Etre wellbeing

Etre wellbeing I have always believed that we were designed to heal ourselves. I love treating people who recognise that they need some assistance.

💙 Clinical Naturopath, Metabolic Balance Practitioner & Reiki Energy Healer
☯️ Herbal tonics & teas, diet & lifestyle advice, energy flow
🕵‍♀️ Looking for the root cause of your symptoms However, due to toxins in the environment and in our food and stressors, our bodies get mixed up and need a little assistance to get back to optimal health. I love working on the root cause of symptoms so that we can succeed long-term, instead of only focusing on the quick fixes. I work out of my calming, restorative and peaceful clinic in Coogee. It has been designed to be a supportive and nurturing space where we can work together. If you feel like something is not right, come and see me, as we need to start to believe in ourselves. I can help you on your health journey.

11/11/2025

Second session since being back from our amazing adventure in Nepal. Yes, I was in pain but I know if I continue I’ll feel stronger. A bit of pain won’t hurt you. It’s important to maintain strength and do strength and muscle training as we get older. I’m feeling the best I have in years.

10/11/2025

Thank you RCVRI. The hot and cold baths, the saunas and the normatech boots helped us in our trek in Nepal. The staff at Coogee were awesome - always helpful.

27/10/2025

We used Mineralyte concentrated electrolytes in our bladders in our back packs to keep us hydrated and it worked a treat.

26/10/2025

It’s disappointing to get so close, yet so far. If the weather forecast was better, we’d get to EBC in two days but instead we are heading back down the mountain. Instead we may learn to make baskets and spend more time with the locals down the mountain in Namchee. Thank you to for their expertise and guidance and wealth of knowledge.

Thank you Herbs of Gold. These work immediately to relive pain. I had sore hips and knees and taking two relieved the pa...
25/10/2025

Thank you Herbs of Gold. These work immediately to relive pain. I had sore hips and knees and taking two relieved the pain.

These have been a god send in helping me and my friends get up the mountains. Just the amount of energy we need as we he...
25/10/2025

These have been a god send in helping me and my friends get up the mountains. Just the amount of energy we need as we head to Everest Base Camp.

23/10/2025

Huge day today. Walked from Namchee Bazaar to Tengboche - approximately 6 hours and gained 500 metres in altitude. The last two hours were brutal, but I did it. My lungs hurt and I felt it. This has been hard but I know I can do it. I’ve got this. I’ve never done anything like this before but looking around and seeing the mountains around me just makes me go “wow”. If you are wondering if you should embark on an adventure or try something out of your comfort zone - just do it and try as hard as you can to wherever you can.

Here I am with a cup of fresh mint tea up in the Himalayas on my way to Everest Base Camp. We’ve trekked for two days an...
22/10/2025

Here I am with a cup of fresh mint tea up in the Himalayas on my way to Everest Base Camp. We’ve trekked for two days and yesterday was a solid 7 hours and it was hard. I’ve never walked in these conditions but I did it - walked an alternative path because of an avalanche, steep virtually vertical stairs and solid hills. Wow to me. I found that getting into a zone and walking and counting and deep nasal breathing got me through. It’s amazing what the body can endure. When in a tough situation, just stop and breath and get into your zone.

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9, Melody Street
Coogee, NSW
2034

Telephone

+61466744657

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