BeFit Training Physiotherapy Coogee

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BeFit Training Physiotherapy Coogee

Physiotherapist, sports physiotherapist, sports massage, exercise physiotherapist, sports rehab Our goal is to allow you to continue to live an active life!

At BeFit Training Physiotherapy Coogee we really care about finding a solution that works for you, ensuring the quickest route to your recovery and implementing preventative maintenance strategies for strength, stability and mobility, all for your long term health and wellbeing. It’s essential that we understand your unique challenges, so we always take a consultative approach to ensure that we know your body’s unique story. Once we understand where the pain or limitations reside, we’ll focus on achieving the quickest route to optimise your health, allowing you to best focus on your recovery. Contact us today to use our services!

11/11/2025

Reasons to get a DEXA scan?

✅ Track real progress
Muscle gain & fat loss aren’t always visible on the scale — DEXA shows what’s truly changing beneath the surface.

✅ Build smarter programs
Understand muscle distribution & bone density so your training and rehab can be personalised to you.

✅ Reduce injury risk
Spot imbalances and low bone density early — and train stronger for the long term.

Ready to get data that actually matters?
Book your DEXA scan at BeFit Training Physio – Edgecliff

10/11/2025

Single Arm Cable Row Variations 💪

These two moves are all about building upper-back strength, control, and symmetry — helping you develop balanced pulling power and shoulder stability.

Half Kneeling Single Arm Cable Row – great for engaging your core and promoting trunk control
Seated Single Arm Cable Row – perfect for isolating the lats and improving posture through controlled movement
As Physio Sam is demonstrating here, both variations help strengthen your lats, rhomboids, and posterior shoulders — supporting better posture and upper-body performance.

🎥 Thanks to Physio Sam for the demo!

Ready to improve your pulling strength and shoulder stability?
Book your next session at BeFit Training Physio – Edgecliff & Coogee.

09/11/2025

Seated Single-Arm Lat-Locked Row

All you need is a band, a seat, and a doorframe.

Here, Physio Miles is demonstrating how to build lat strength, shoulder stability, and controlled pulling mechanics

- Band anchored to a door
- Overhand grip
- Pull the elbow down toward your side
- Keep the elbow & tricep in line with your body (don’t let it drift past)
- Retract the shoulder blade + squeeze your lat
- Control the return — don’t let the band yank you back

You should feel this in the lat + back of the shoulder, not the neck or upper traps.

Want to build strong, stable shoulders and a powerful back?
Book your next session at BeFit Training Physio – Edgecliff & Coogee.

08/11/2025

Banded Side Plank Series
⁠
Add some extra resistance and take your core and hip stability to the next level
⁠
- Modified Side Plank with Banded Clam
- Side Plank with Banded Leg Raise
- Side Plank with Banded Hip Flexion
⁠
These banded variations activate your glutes, obliques, and deep core stabilisers, improving strength and control through the lateral chain.⁠
⁠
Thanks to Physio Millie for demonstrating!
⁠
Ready to challenge your core stability and glute control? Book a session with our physio team at BeFit Training Physiotherapy, Edgecliff & Coogee.⁠
⁠

07/11/2025

⚫ ONERO™ Strength Classes are now available at BeFit Training Physiotherapy - Edgecliff ⚫

From week of Monday 10th November:
Mondays 1pm
Wednesdays 2pm
Saturdays 10am

Physiotherapist & Exercise Scientist Millie Scutt will be leading our new ONERO™ program — a scientifically validated exercise regime proven to:
- Enhance bone health
- Improve posture, balance & function
- Reduce the risk of osteoporotic fracture

We are proud to be an officially licensed ONERO™ provider, specialising in safe and effective exercise prescriptions for:
- People with osteopenia or osteoporosis
- Anyone wanting to maintain strong bones as they age

📞 Book your initial assessment today by calling (02) 9327 7749
💻 Or via our website: befittrainingphysio.com/book-now/

STRONG Bones. STRONG Body. STRONG Mind.

06/11/2025

Hamstring Bridge Variations
These two bridge variations take your posterior chain strength to the next level — building powerful hamstrings, glutes, and core control

- Raised Double-Leg Hamstring Bridge
- Raised Single-Leg Hamstring Bridge⁠

Both challenge your stability and strength through the hips, glutes, and hamstrings — key for performance and injury prevention.⁠

Thanks to Physio Ffion for demonstrating! 👏

Want to build strength that lasts? Book a session with our physio team at BeFit Training Physiotherapy, Edgecliff & Coogee.⁠

05/11/2025

No-Band Side Plank Series
⁠
A great way to build lateral core strength, hip stability, and control through the trunk and glutes
⁠
- Modified Side Plank with Bent Leg Lift
- Modified Side Plank with Straight Leg Lift
- Side Plank with Leg Lift
⁠
Each variation increases the challenge — progressing strength, balance, and control through your entire lateral chain.⁠
⁠
Thanks to Physio Millie for demonstrating! 👏⁠
⁠
Want to build a stronger, more stable core? Book a session with our physio team at BeFit Training Physiotherapy, Edgecliff & Coogee.⁠
⁠

04/11/2025

Race-Ready Movement
Melbourne Cup Day isn’t only about racing — it’s about performance under pressure.
Running strong means training smart — building power, control, and endurance through every stride.

With Miles

Stay race-ready with structured, physio-led performance training.
Book your next session at BeFit Training Physio – Edgecliff & Coogee.

03/11/2025

Bulgarian Split Squat Variations

A powerful way to build lower-body strength, balance, and control
- Bulgarian Split Squat
- Bulgarian Split Squat⁠ Jumps

These variations, as Physiotherapist Millie is showing, challenge your quads, glutes, and hamstrings while improving single-leg stability and power. The jump variation adds a dynamic element to develop explosiveness and control through movement.⁠

Want to take your lower-body strength and stability to the next level?
Book a session with our physio team at BeFit Training Physiotherapy, Edgecliff & Coogee.⁠

02/11/2025

Long Lever Hamstring Bridges

Demonstrated by Physiotherapist Ffion, these bridge variations target the hamstrings, glutes, and core — testing your strength and control through the entire posterior chain

- Long Lever Hamstring Bridge Between Box
- Long Lever Hamstring Bridge Between Box with Leg Switches⁠

The leg switch variation adds a dynamic challenge to improve coordination, endurance, and pelvic stability — ideal for athletes and anyone building lower-limb resilience.⁠

Ready to strengthen your hamstrings and glutes the right way?
Book a session with our physio team at BeFit Training Physiotherapy, Edgecliff & Coogee.⁠

01/11/2025

Seated Z Press – Regular vs Neutral Grip 💪

A great upper-body strength builder that challenges shoulder stability, trunk control, and pressing strength — all while keeping you honest through the core

Two variations, one goal: build strong, stable shoulders and solid trunk control.

- The regular grip challenges shoulder mobility and pressing power.
- The neutral grip helps reduce shoulder strain while still building strength and stability.

Key focus: stay tall through your spine, control the press, and don’t let your ribs flare.

Thanks to Physiotherapist Millie for demonstrating both!

Want to learn how small grip changes can make a big difference to your strength training?
Book a session with our team at BeFit Training Physiotherapy – Edgecliff & Coogee.

30/10/2025

⚫ STRONG Bones. STRONG Body. STRONG Mind. ⚫

We are excited to announce that our approved ONERO® Classes with
Physiotherapist & Exercise Scientist Millie Scutt will begin on Monday 3rd November 2025.

What is ONERO®?
- A scientifically validated exercise program designed for people with osteoporosis or
osteopenia
- Focused on safe and effective exercise prescriptions
- Proven to enhance bone health, improve posture and balance, and reduce fracture
risk
ONERO® is suitable for anyone with low bone density - or anyone who simply wants
to maintain strong bones and age well.

Bookings are now OPEN!

Book via our website: befittrainingphysio.com/book-now/ select Edgecliff then select Group Classes then select your preferred day.

Or call us on (02) 9327 7749 if you would like more information or assistance with bookings.

Address

Shop 1/2 Byron Street

2034

Opening Hours

Monday	07:30 - 19:00
Tuesday	07:30 - 19:00
Wednesday	07:30 - 19:00
Thursday	07:30 - 19:00
Friday	07:30 - 16:30
Saturday	07:30 - 15:30

Telephone

+61413195606

Website

https://coogee.befittrainingphysio.com/, https://g.page/r/CYFJorYOG68yEBM/review

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