26/09/2025
đ
Sunrise Weekly Womens Circle đ
This week is one we could all use now and then...
â¸ď¸Pause & Reset
A womenâs circle to pause the overthinking and reconnect with yourself
Do you ever feel like your mind just wonât switch off, no matter how much you try to relax?
This circle is a space to step away from the noise and reconnect with yourself. Go from overwhelm to calm.
Together weâll:
đ§ââď¸Drop into a calming meditation and breathwork to quiet the mind
đď¸ Journal to find clarity and release
đ Experience a nervous system reset to bring your body back into balance
âď¸ Connect with likeminded women
đ Sea dip -optional
Youâll leave with simple practices you can return to whenever life feels overwhelming and a sense of calm you can carry with you.
đ Coogee Beach
đď¸ Tuesday 30th 6am
đŤ Join through the link in bio
This is your invitation to pause, reset, and remember the calm within you.
See you there!
Jess