Riverina Wellness Hub

12/02/2026

05/02/2026

Most relaxing massage I've ever had is from Dee at Sakura Healing Therapies 🙏💜
Fi Mind Your Matter Healing

I have availability this Saturday 7th February at 10.30 for those that would like to 'CHILL' and nurture themselves. Message me if you are interested.

www.sakurahealingtherapies.com.au
Appointments only
0418 536 812

04/02/2026

Join the Wagga Women’s Wellness Forum for inclusive workshops, education & networking to support holistic health, resilience & wellbeing.

15/01/2026

And ... another amazing offer to Wagga women for Menopause and Endometriosis 🙌 💜 - Fiona Mind Your Matter Healing

15/01/2026

Wonderful service in Wagga for Endometriosis and Pelvic Pain 🙏 - Fiona Mind Your Matter Healing

We’re excited to announce that Wagga's Nova Health Co has been selected to deliver one of the Australian Government’s new Endometriosis and Pelvic Pain Clinics.

The clinic will open in Wagga in the coming months and will support people living across the Murrumbidgee region, improving access to specialised care for people experiencing endometriosis, pelvic pain, perimenopause and menopause, and will work alongside local clinicians to strengthen diagnosis, treatment and referral pathways across the region.

More information about the clinic, including how to access services, will be shared in the coming weeks.

Read more 👉 https://mphn.org.au/blog/2026/01/13/new-endometriosis-and-pelvic-pain-clinic-to-open-in-wagga-wagga

25/09/2025

Surely roller skating is good for your wellness 🤔🥰💪

20/08/2025

Another great reason to prescribe yourself a regular massage, not just for body health but brain health.

You will find many amazing massage therapists in the Riverina - some tagged here from Marrar, Wagga, Narrandera, Griffith...

feel free to comment if you are a massage therapist in the Riverina or if you have a great review of any!

🧠 Scientists figured out how to *double* brain waste clearance just by massaging the skin.

The discovery may be the future of Alzheimer's prevention.

Scientists have discovered a non-invasive way to enhance the brain’s natural waste-clearing system, which could open new doors for treating neurological diseases like Alzheimer’s.

Researchers at the Institute for Basic Science (IBS) demonstrated in mice that gently stimulating lymphatic vessels beneath the skin of the face and neck significantly boosts cerebrospinal fluid (CSF) flow—a critical mechanism for flushing out harmful substances from the brain. Using a specially designed mechanical stimulator, the team was able to double CSF outflow and restore drainage levels in aged mice, without drugs or surgery.

This breakthrough offers a potential new approach for safely improving brain health in aging populations.

The researchers also identified previously unknown drainage routes from the brain to superficial lymph nodes through facial lymphatics—routes that remain functional even in older animals. These findings complete the anatomical map of CSF outflow and suggest the feasibility of wearable or clinical devices to enhance brain waste clearance. While more research is needed to determine its long-term effects and application in human patients, the team is optimistic that this gentle mechanical approach could be developed into a therapeutic tool to prevent or slow neurodegenerative disease progression.

paper
Nature. Increased CSF drainage by non-invasive manipulation of cervical lymphatics, June 4, 2025.

19/08/2025

Coolamon Community‼️

We are coming to you for our meet up this Sunday. If you are in the area, come down and say g’day and enjoy a BBQ.

If you are in Wagga and need a lift, please inbox the page.

Hope to see you there 😊.

Please share to get the word out 🙌🏼

06/06/2025

Happy Friday followers 💜

Check out Mel Douglas’s video.

21/05/2025

🌟 Exciting Update, Wagga Wagga! 🌟

The Medicare Mental Health Centre is making it even easier to access support with extended hours — now including Sundays starting June 1st! 💙

🕒 Updated Opening Hours:
• Mon–Fri: 9:00am – 5:00pm
• Thursdays: Open until 7:00pm
• Saturdays: 9:00am – 1:00pm
• Sundays (from June 1st): 9:00am – 1:00pm

No referral. No diagnosis. No Medicare card needed.

We’re here for anyone aged 16+ experiencing moderate to high mental health distress.

📍 235–241 Baylis Street, Wagga Wagga
📞 02 6453 4440
📧waggawaggammhc@gph.org.au

Please share this with your networks — let’s make sure everyone knows support is available when they need it most 💬💚