Riverina Wellness Hub

25/09/2025

Surely roller skating is good for your wellness 🤔🥰💪

24/09/2025

Jacqui from The Awakened Heart Sacred Healing Arts is a beautiful medicine woman who also writes gorgeous words of awareness and empowerment. Give her page a follow and peruse her offerings if self love and feminine empowerment is on your dance card 💥💜

“Sit with women who turn their wounds into wild medicine and pour it straight into your veins” - Jacqueline M.

Not the women who play nice.
Not the women who shrink themselves.
Not the women who stay silent to keep the peace.

Sit with the women who have walked through fire,
who have bled and broken and still rose,
who alchemise their pain into power
and then hand you the cup and say — ‘Drink, sister, rise with me.’

These are the women who will activate you.
These are the women who will mirror your own raw power back to you.
These are the women who will not let you hide.

🌹If you’re ready to sit in spaces like this that are raw, real and rising this is your invitation into my Temple ❤️‍🔥 .awakenedheart

20/08/2025

Another great reason to prescribe yourself a regular massage, not just for body health but brain health.

You will find many amazing massage therapists in the Riverina - some tagged here from Marrar, Wagga, Narrandera, Griffith...

feel free to comment if you are a massage therapist in the Riverina or if you have a great review of any!

🧠 Scientists figured out how to *double* brain waste clearance just by massaging the skin.

The discovery may be the future of Alzheimer's prevention.

Scientists have discovered a non-invasive way to enhance the brain’s natural waste-clearing system, which could open new doors for treating neurological diseases like Alzheimer’s.

Researchers at the Institute for Basic Science (IBS) demonstrated in mice that gently stimulating lymphatic vessels beneath the skin of the face and neck significantly boosts cerebrospinal fluid (CSF) flow—a critical mechanism for flushing out harmful substances from the brain. Using a specially designed mechanical stimulator, the team was able to double CSF outflow and restore drainage levels in aged mice, without drugs or surgery.

This breakthrough offers a potential new approach for safely improving brain health in aging populations.

The researchers also identified previously unknown drainage routes from the brain to superficial lymph nodes through facial lymphatics—routes that remain functional even in older animals. These findings complete the anatomical map of CSF outflow and suggest the feasibility of wearable or clinical devices to enhance brain waste clearance. While more research is needed to determine its long-term effects and application in human patients, the team is optimistic that this gentle mechanical approach could be developed into a therapeutic tool to prevent or slow neurodegenerative disease progression.

paper
Nature. Increased CSF drainage by non-invasive manipulation of cervical lymphatics, June 4, 2025.

19/08/2025

Coolamon Community‼️

We are coming to you for our meet up this Sunday. If you are in the area, come down and say g’day and enjoy a BBQ.

If you are in Wagga and need a lift, please inbox the page.

Hope to see you there 😊.

Please share to get the word out 🙌🏼