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Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 2pm

Enitor

World Surf League Exercise Physiologist. University qualified and 15 years experience in human movement. Move better and perform better

Focussed on optimising movement patterns to reduce pain and help people perform better

17/09/2021

Movement it where it all comes together. If you think about how and why the body was designed - it was essentially for survival - finding food, hunting and interacting with the environment. .
All systems within our body, are intricately designed for this purpose. And movement, is where it all comes together - our visual system, our respiratory system, our cardiovascular system, our nervous system, our muscular system etc etc. In fact, the integration and co-ordination of these systems make it hard to dissect the influence of just a singular system on our function. That shoulder pain, for example, will rarely have to do with the shoulder muscles alone. Should you consider the limbic system, which is tied to your emotions? Absolutely! What about respiratory patterns and nervous system drivers? Yep! What about the efficiency of the metabolic systems, gut function and how we access energy from our food? Yes and yes..
Movement dysfunction therefore, becomes an important diagnostic tool, that gives us information about a person's well-being. Corrective exercises need to move beyond the simple concepts of stretching 'tight' muscles and strengthening 'weak' muscles. There is a whole conglomeration of things going on. You my friend, are a moving, exploring, interacting being and OUR role as movement professionals, is to determine what your movement is telling us about you. .
It is as simple as it is complicated. It means that for your exercise strategies, as a physiologist, I will ALWAYS choose a system integrated treatment approach. Sound different? Well it is. It has to be. Reach out to today for an intelligent way to recovery from injury and a SMART approach to your sports training. .

23/07/2021

Two brains are better than one!.
ENITOR physio, Callum, and I regularly shoot the breeze and discuss treatment protocols. .
Yep that’s right! We have a collaborative treatment approach at ENITOR. Why does that matter? Different eyes see different things. Our training has been different. We read different research and nerd out on our own specialised topics..
Sharing this knowledge and discussing patient treatment means we remain INNOVATIVE. We continue to LEARN. We avoid assuming and what I call ‘train tracking’ - where treatment methodology becomes stale and repetitive..
You get a FRESH, INNOVATIVE and INTELLIGENT treatment approach, across the entire rehab spectrum - acute injury to high performance 💪.
Our over arching goal is to keep you doing what you love in life. We want you to be outdoors and active! So if you have an injury or are lacking fitness and strength to do what you love, book your appointment TODAY! 💪.

27/05/2021

So many of the body’s systems need movement for COMMUNICATION..
Think of it like a relationship- without good communication, it tends to break down 😂🤷‍♀️. Or at the very least, create more stress, along with wear and tear. .
WITH good communication though, your body can become more adaptable, injury resistant and robust. You can experience reduced tension and less pain. .
Nerd out with me for a second, so you understand 🤓. Our fascial system is piezoelectric - it relies on pressure changes to transmit information. Guess what creates that? .
The brain relies on good information from joints and the sensory system to make the best movement choices. Guess what creates that?.
It’s worth checking in DAILY and asking yourself these questions:
1) have I MOVED today?
2) if so, how often and with how much variety?.
If movement is communication, doing the same old repetitive activity is just going to train track your information. The conversation becomes uninspiring and not very challenging to the body..
So the trick is move OFTEN and with VARIETY. Spice up your body relationship by trying something new. Maybe a dance class, hiking on uneven terrain or swimming and playing in the waves. Load also changes communication, so mixing up the old gym routine with different weights or tempo variations, are just two ‘spice’ examples. .
Movement is communication. So get chatting with this body of yours.
Have you moved often and with variety this week? ⬇️ let me know! .

28/04/2021

This is something I am constantly explaining to clients, particularly my high performance athletes. Quality movement requires ‘high volume’ strategies, ‘low volume’ strategies and everything in between. I’m talking nervous system noise here, not repetitions or amount of exercise. .
It’s all good to load and muscle your way through things. But life requires us to be a little bit more dynamic. Strength training and explosive movement, for example, are very ‘high volume’ to the nervous system- it’s as if you are cranking the sound super loud!.
But our world and environment challenges us in ‘low volume’ ways as well. That softer transition between turns. The ability to quickly respond to rocks that slide out from under your feet. Your capacity to stack joints well and in an effortless manner, so you can move with fluidity and flow. These require ‘lower volume’ strategies and the capacity to turn the volume down. .
Having access to the whole volume spectrum gives you a better chance at being adaptable to the environment, efficient, robust and injury resistant. .
How often do you give yourself the opportunity to turn the volume down with your exercise and movement? Do you have effective strategies for this? Do you know how to train the whole volume spectrum and turn the volume up and down in a session?.
If not, get in touch and learn some ‘volume’ strategies with us. Go beyond what you understand about exercise and human performance and give yourself some movement options✌️. You can book online to start your intelligent exercise training TODAY - link in bio. .

17/03/2021

Ready for some sunshine in my salty lines. Who’s with me?!.
😍.

14/03/2021

Meet Callum, our new Physiotherapist! 🙌🙌. .
Callum’s here to support you with your acute injury care and injury diagnoses. Worried you have torn your rotator cuff? Callum’s your man. Concerned you have damaged a disc in your lower back? Callum can diagnose this, send you off for scans (if needed) and begin your healing journey. .
Specialising in sports injury management, neck pain and headaches, Callum is the perfect addition to the team and we are SUPER excited to have him on board 🎉 .
If you spot Callum in the surf give him a wave! Otherwise, when he’s not surfing or working, he’s busy on the family farm 🐄. Down to earth, a surfer and lifestyle chaser, Callum shares ENITOR’S ethos that LIFE IS FOR LIVING and he is here to help you live the most exceptional life possible 🙌🏆..
Call the clinic today to book your appointment with this legend of a human 0413 404 168 🙌.

10/03/2021

This gorgeous human is joining the team! Meet Zhara, from 👋..
Pilates ticks all the boxes as a full body movement program, to help you keep moving optimally and without pain. It’s a great addition to any training/rehab program, particularly if it’s taught with the skill of this woman..
Designed to support the tertiary care and lifestyle goals of our clients, if you haven’t given Pilates a go, come and TRY it for yourself!.
We have micro classes and individual appointments available. Each class is open level and Zhara keeps the numbers small so you all get the attention you deserve. .
The BEST place to start is to book into a FREE screening appointment, so Zhara can assess your needs. DM to book this in TODAY! Appointments are filling fast 🙌🎉. ..

05/03/2021

“...to reach out eagerly and without fear for newer and richer experience”...
At ENITOR we live and breathe exploration. It is what feeds us. The joy of expanding who we are, our capabilities, our learning. New and richer experiences is what we are yearn for - for us and YOU...
We want you to be able to live to the very cells of your body. We want you feel strong and capable - robust enough explore the world and play in Mother Nature’s realm. We want you to KNOW what you are capable of and to experience something NEW. .
GIVE US A HANDS UP if you’re ready to live a rich life full of new experiences 🙋‍♀️..

15/02/2021

This is the reason I do what I do ➡️.
My goal in life is to help humans live their best life possible. .
People come to see me because pain, injury or chronic illness is stopping them from doing the things they love. THIS MATTERS! .
Our health is the ONE thing that enables the quality of our life. And boy oh boy is there an amazing life to live! .
Don’t wait to get the help you need to live an outstanding life. There is so much to do! So many wonders to see. So much beauty to experience. So many places to explore! Life really is short and I would love for you to pack it full of the things that bring you joy ❤️ 🙏...
..

10/02/2021

Today is International Day of Women and Girls in Science. Part of the reason I love working events, is to show women and girls what they can do, outside of competing as athletes 🙌. .
According to the UN “long-standing biases and gender stereotypes are steering girls and women away from science related fields”. 👎.
It’s a challenge to achieve gender equality and female empowerment in any industry, but together we can do this ❤️. I promise to keep persisting and pushing my own boundaries, if it means opening doors for others 🤞. .

Address

Coolangatta, QLD
2485

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 2pm

Website

https://enitor.com.au/contact/

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