Revibe Body Therapy

23/12/2025

Hamstrings and cupping

Does it work??
YES

Tight hamstrings can contribute to back, hip, and movement restrictions.

✨ Cupping helps by:
• Increasing blood flow
• Releasing fascial tension
• Reducing stiffness
• Improving mobility

Cupping supports the body to release, not force, helping movement feel easier and more natural

18/12/2025

✨✨✨

17/11/2025

🌊
A simple moment by the sea or just immersing in nature can shift tension, slow the nervous system, and bring you back to yourself

21/10/2025

Nice to be back after having 3 weeks off

23/09/2025

Dear women in their 30s, 40s, 50s, and beyond,

I’m truly sorry for how much the health and fitness industry has let you down…

For too long, you’ve been overlooked, misled, or given outdated advice that didn’t honour your unique needs and potential.

But here’s the truth: age is just a number.

After a lifetime of putting others first,
you deserve to thrive during this season💜

23/09/2025

Looking for a gym with supportive staff, strength and conditioning classes and an open gym to do your own workouts?
There is one right here in Cooloola Cove!!🙌🏼👏🏼💪🏼
Check out the link below..

https://www.facebook.com/share/1Aer6y3Zyv/?mibextid=wwXIfru

Classes for both the Mind & Body: strength, conditioning, boxing, circuit, yoga, breath work and nutrition talks. For all ages and fitness levels, wherever you may be on your health and wellbeing journey - join us!

16/09/2025

WHY STRENGTH TRAINING IS CRUCIAL FOR AGING

1 Manages Chronic Conditions: Regular strength training can help prevent and manage chronic diseases, including cardiovascular disease, type2 diabetes, and arthritis, while also improving symptoms and reducing complications
2 Helps you bend to tie your shoe laces
3 Feel like you have more energy.
4 To get up and down off the floor with ease
5 Increases muscle strength to carry and lift objects around the home.
6 Reduces fall risk as you’ll have more balance and stability.
7 And you feel AMAZING!

KEY TAKEAWAYS
* Consistency is key: Even a few short sessions a week can make a big difference.
* It's never too late: You can start reaping the benefits of strength training at any age.
* Variety of options: You don't need to lift heavy weights; options include resistance bands, bodyweight exercises, and dumbbell

COOLOOLA WELLNESS COLLECTIVE are offering FREE beginner classes at 8am every day this week so you will be guided in every way to suit your needs, you will be in good hands.

This is fantastic and something we have right here in our community!
Worth checking out for your health and longevity of life!

Be Brave and Begin ☝🏼

15/09/2025

If you are looking to start your fitness journey and not sure where to start?
Cooloola Wellness Collective are able to guide and help you with this 😊

Join us!

01/09/2025

Send us your name and email and we’ll see you there!

Tuesday, September 9th at 8am with the lovely, highly skilled and extremely knowledgeable Jacque from ✔️

27/08/2025

11/08/2025

As a remedial therapist, it is essential to continually update your skills, with the Rotator Cuff being a particularly favoured area of mine to work on.

If you have a painful or aching shoulder please do not hesitate to book in