Friendis Inclusive Fitness and Social

21/02/2026

Did anyone guess before i put this up 🤔

Disco tonight, if you dont have a ticket they are availabke at the door

Looks like a small night but will still be a blast 🎶🎤

21/02/2026

Im running out of room in the van 😬

Looking forward to tonight

Has anyone guessed what im dressing up as ?

19/02/2026

We’re now running three back-to-back Thursday sessions 💪
(FIRST DAY FREE!)
3:45–4:30pm – Inclusive Boxing
4:30–5:15pm – Inclusive Gym & Circuit Training

These first two sessions are for people with disabilities.
NDIS is accepted and billing is available.
Smaller group sizes. Capped numbers. Supportive, structured, and social.

We use fitness as the vehicle — but the real win is confidence, connection, and making social a little easier through movement.

Then we open it up 👇

5:15–6:00pm – Open Group Training (non-NDIS)

This session is for the general public.
No NDIS funding for this one.
Larger cap (but still limited spots).

We’ll be working on:
• Strength
• Fitness
• Endurance
• Proper form and technique

Expect movements like:
Deadlifts, squats, lat pulldowns, cable rows, bench press
Plus functional work — ball throws, slam balls, skipping and more.

Still social.
Still community focused.
Still about getting better alongside the people around you.

Whether you’re coming for support, structure, strength or just to train hard with good people — Thursdays are stacked.

Message me if you want in. 💥

Eagleby Neighbourhood Centre

16/02/2026

DISCO ON SATURDAY ... woooo!

Friendly reminder get your earlybird price before midnight tomorrow (tues) before it goes up to $25

14/02/2026

6–9pm 🎉
Sat 21st
Helensvale 📍
Early bird tickets are $20

Price goes up at midnight Tuesday — get them now 👀

Link in bio or www.slimgym.com.au/event-list .

Also available on Eventbrite and Humanitix (just note there are added booking fees on those platforms).

Feel free to comment if you want more info 👇

14/02/2026

Clue’s in the video… 👀

Who can guess what I’m going as?

And more importantly… what happens if I win best dressed? 🫣

What are YOU coming as? 🎭

Free drink (soft drink or water) for attendees who reply on here with the correct answer

13/02/2026

Who dosnt love a good tug of war 🤷‍♂️🏋‍♂️💪

09/02/2026

💃🕺 DiscoAbility is back! 🎶✨

If you’ve been to one before, you already know the vibe.
If you haven’t — think inclusive, sensory-aware, judgement-free fun, where everyone is welcome exactly as they are.

DiscoAbility is about:
• Music 🎧
• Dancing (or not dancing — totally fine too)
• Hanging out with mates
• Feeling safe, comfortable, and included
• Parents actually being able to relax
• Support workers welcome (and free)

This one is for participants, families, and the wider community — and yep, providers are welcome too. But the focus is always the people on the dance floor 💙

⚠️ Early Bird Reminder
Early bird tickets end at midnight Tuesday the 17th ⏰
After that, prices go up — so if you want to save a few bucks, grab your ticket early.

🎟️ Tickets + info here:
👉 https://www.slimgym.com.au/event-details/discoability-anime-roleplay-cartoon-character-theme

Same good vibes. Same community feel.
Just another night of people being people — in a space designed to feel safe, calm, and inclusive.

Any questions, flick me a message.

Join us for a fun, inclusive Anime/Roleplay/Cartoon/Character disco night for People with Disability (PWD) and their supports! Costumes encouraged!

29/01/2026

I try to make small improvements for each disco we have. Some tgings arnt prpblems they are just not ideal

was actually pretty cool i sussed out a few options to be abke to take payments by phone and i found this one to be the easiest ... BUT ... as i was using tjat same.phone for the music on the blue tooth for the disco each time there was a purchase there was a beep throigh the music too 🤔🤪

Not a huge problem but i figured id solve that by getting a POS system. This was the cheapest option and was only $100 which i think is pretty good and connects to the same payment system id already setup through the phone

There will be other improvements at the next disco aswell ... but ... gadgets 🤷‍♂️🤪😍

27/01/2026

What is an Allied Health Assistant?
What does an AHA actually do?
My plan says I have stated supports — what does that mean for therapy?
Can I access a Therapy Assistant through my NDIS plan?

These are questions I get asked all the time.
I’ve put together a clear, parent-friendly post that explains how Allied Health Assistants work, what they can support, and how this looks in real life — including group and community settings.

👉 Click the link to read more.

What Does an Allied Health Assistant Do? (NDIS Explained) If you’ve been involved with the NDIS for a while, you might have noticed a shift recently. Many NDIS plans now include stated supports, meaning the funding must be used exactly as described in the plan. In some cases, this has reduced flex...

26/01/2026

FrieNDIS started BECAUSE of birthdays

this situation is very real for a lot of people on the spectrum or with disabilities in general

when i learned Josh (at 16 at the time) had never been invited to, or had a friend to invite to a bday (outside family) i opened my big fat mouth and said if i can help change that can i

he very quickly said yes

i had no idea what to do or how to make thar happen but i didnt have a choice

this isnt a sad 'story'... this is a reality for a lot of people with disabilities

So we change the narrative

this is his bday now, his choice of location, friends, family, gifts, smiles, food, bouncing, happiness

probably more important is how he gets to feel about himself now

yeah, we do fitness, yeah we do social stuff ... but this is what started it. realising a nice young fella didnt think he could have friends, let alone have them celebrating his existence

Not only can he, but in the years since we started he has asserted himself as a leader and someone the new guys and young fellas can look up to

and the wee bu**er has changed my life in the process 🤪... glad he did

for me one of my businesses big goals is to help these guys have friends that are not paid to be there

that want to talk, game, hang, whatever because they want to

thanks Snot Barrier and happy bday 💪💪💪

21/01/2026

I love my job.

I say this so often.

I mean… what else can I say?

The joy these guys bring to our groups is awesome.