Friendis Inclusive Fitness and Social

15/03/2026

🎉 3 WEEKS FREE – EAGLEBY FITNESS & SOCIAL GROUP 🎉

We’ve started a new fitness and social group at Eagleby Neighbourhood Centre for young people with disabilities.

One of our regulars has come across from our Coomera group, but right now he’s the only young bloke in the session, so we’d love to build the crew and make it a fun group again.

To kick things off we’re giving away 3 weeks of sessions free.
How to enter:
1️⃣ Follow this page
2️⃣ Tag a parent, support worker, or someone who may have a young person who would enjoy the group
3️⃣ Each new comment (tagged person) = a new entry
4️⃣ You can also tag yourself if you’re the parent or support worker
Each tagged person will be assigned a number, and the winner will be drawn using a random number generator.
📍 Eagleby Neighbourhood Centre
📅 Winner drawn live on Instagram on Saturday 21st
(The live will also show on Facebook)

Sessions focus on fun games, movement, social connection, and building confidence in a supportive environment.

Let’s build the Eagleby crew 💪

03/03/2026

Today’s Gold Coast Disability Networking event in Helensvale was solid.

Good people. Genuine conversations. Actual connection instead of awkward circle hovering.

If you were there, thank you. If you missed it, I’ve written a full recap with who attended and how to connect:

https://www.slimgym.com.au/post/gold-coast-disability-networking-helensvale

If you’re a Gold Coast provider and want real collaboration, not just card collecting, come to the next one.

Gold Coast Disability Networking – First Helensvale at ARRC RehabWhy Gold Coast Disability Networking Feels DifferentI quite enjoy these networking events. Not because they are mine… but probably because they are mine. This Gold Coast disability networking event was our first in Helensvale at AR...

03/03/2026

Today’s Gold Coast Disability Networking event in Helensvale was solid.
Good people. Genuine conversations. Actual connection instead of awkward circle hovering.
If you were there, thank you. If you missed it, I’ve written a full recap with who attended and how to connect:
https://www.slimgym.com.au/.../gold-coast-disability...
If you’re a Gold Coast provider and want real collaboration, not just card collecting, come to the next one.

27/02/2026

We had a great night at our latest DiscoAbility Helensvale at ARRC Rehab 🙌

Awesome vibe. Great energy. Some really cool moments that meant a lot to me personally.

I’ve written a blog about the night, why I run these events, and what I’m hoping they turn into long term.

If you’ve ever wondered what DiscoAbility is really about — this explains it.

Have a read 👇

DiscoAbility Helensvale: Real Friendships on the Gold CoastDiscoAbility Helensvale at ARRC RehabA huge thank you to ARRC Rehab in Helensvale for hosting DiscoAbility and allowing us access to their awesome space. We really appreciate the support and the opportunity to create inclusive, community-foc...

22/02/2026

Last night was unreal.

There were some wild dance moves 😅 but the best part for me?

Watching our regulars (and some new faces) actually connect. Different participants. Different support workers. Different companies. Just finding their own people at their own pace. Conversations starting.

Laughs shared. Friendships beginning.

That’s why I have to keep doing this.

A BIG thank you to for letting us use your awesome space 🙌 (and yes — we’ve got a networking meeting coming up there in March too).

ARRC isn’t just a clinic. They’re a rehab and wellness space offering physiotherapy, exercise physiology and personal training, with private consultations and group-based programs where people can work toward their goals and actually socialise while doing it. You can see why the setup had half the crew wanting to explore it mid-party 😮

Grateful for the space. Grateful for the people. Grateful for the connections being built.

21/02/2026

Did anyone guess before i put this up 🤔

Disco tonight, if you dont have a ticket they are availabke at the door

Looks like a small night but will still be a blast 🎶🎤

21/02/2026

Im running out of room in the van 😬

Looking forward to tonight

Has anyone guessed what im dressing up as ?

19/02/2026

We’re now running three back-to-back Thursday sessions 💪
(FIRST DAY FREE!)
3:45–4:30pm – Inclusive Boxing
4:30–5:15pm – Inclusive Gym & Circuit Training

These first two sessions are for people with disabilities.
NDIS is accepted and billing is available.
Smaller group sizes. Capped numbers. Supportive, structured, and social.

We use fitness as the vehicle — but the real win is confidence, connection, and making social a little easier through movement.

Then we open it up 👇

5:15–6:00pm – Open Group Training (non-NDIS)

This session is for the general public.
No NDIS funding for this one.
Larger cap (but still limited spots).

We’ll be working on:
• Strength
• Fitness
• Endurance
• Proper form and technique

Expect movements like:
Deadlifts, squats, lat pulldowns, cable rows, bench press
Plus functional work — ball throws, slam balls, skipping and more.

Still social.
Still community focused.
Still about getting better alongside the people around you.

Whether you’re coming for support, structure, strength or just to train hard with good people — Thursdays are stacked.

Message me if you want in. 💥

Eagleby Neighbourhood Centre

16/02/2026

DISCO ON SATURDAY ... woooo!

Friendly reminder get your earlybird price before midnight tomorrow (tues) before it goes up to $25

14/02/2026

6–9pm 🎉
Sat 21st
Helensvale 📍
Early bird tickets are $20

Price goes up at midnight Tuesday — get them now 👀

Link in bio or www.slimgym.com.au/event-list .

Also available on Eventbrite and Humanitix (just note there are added booking fees on those platforms).

Feel free to comment if you want more info 👇

14/02/2026

Clue’s in the video… 👀

Who can guess what I’m going as?

And more importantly… what happens if I win best dressed? 🫣

What are YOU coming as? 🎭

Free drink (soft drink or water) for attendees who reply on here with the correct answer