Fluid Being.

02/08/2023

19/07/2023

19/07/2023

12/07/2023

Whole body strength and mobility 6pm Wednesdays at the Killcare surf club.
Started to get a good lil crew coming along. It’s been so much fun that I’ve forgot to film content to share.
I focus on functional exercise that is skill based. So by getting better at that exercise unlocks new skills as opposed to being able to do the same thing with a heavier weight.
Feel free to reach out if you have any questions 🙂

Send a message to learn more

29/05/2023

Updated my timetable to ensure I bring my best to every session 🙏

18/05/2023

18/05/2023

Hey Legends,

6:30am Mondays I help co-ordinate BreathWorks at KoWorks. This week we've got Tony Sinclair of Breath Revolution hosting.
It's a free community event. If you haven't tried cold exposure, I highly recommend it. Here's why:

Every time I plan on going for it. I battle with myself. And to be honest does suck a little. But the high afterward is so work it. The increase of Dopamine increases motivation. That combined with the Breath Work gives me the clearest head. It sets up my whole week.

You'll be thankful you stepped out of your comfort zone. Did the hard thing and now reaping the benefits

Join us 6:30am Monday. See you there!

09/05/2023

The time has come! Very stoked to announce my Class Timetable!
Feeling really grateful to everyone who has helped me along my journey






Hope to see you in class 🙏

24/04/2023

Monday Mornings new ritual!

BreathWorks with

Walk/jog on the beach
Followed by Wim Hoff Breath work. Followed by a swim!

It’s a free community event so join us 6:30am Mondays at Killcare Beach ✌🏻

31/03/2023

We had so much fun last week! Join us this Sunday 9am
🌱

21/03/2023

Very excited to announce my new class

Organic strength and mobility is a class filled with a diverse range of movements both solo and collaborative. My hope is you leave class feeling strong, fluid, connected to your community and with a clear intention of how you wish to move through the week ahead.