Wellbeing Elements

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Cowes, VIC
Wellbeing Elements

Premium Bathhouse & Recovery Centre on Phillip Island
Recover. Relax. Revive.
(1)

15/03/2026

Wellbeing thrives on connection.

At Wellbeing Elements, we believe social wellness is just as important as physical. Our bathhouse is more than saunas and pools, it’s a place to meet locals, be greeted by familiar faces, and share moments with friends.

Even if you arrive solo, you’re invited to connect more deeply with yourself and discover conversation with those around you.

Here, we want you to feel part of the community, experiencing not only relaxation and recovery, but also the power of human connection.

12/03/2026

First time visiting Wellbeing Elements?

It’s very common for people to arrive and feel unsure about where to go or what to do first. If it’s your first visit, our team will always take a moment to walk you through the space, explain how the bathhouse works and answer any questions you might have.

From how to move through the sauna and cold pools, to where everything is located, we’re here to make sure you feel comfortable and confident before you begin.

And throughout your session, our team is always nearby if you need a hand or have a question.

All you need to do is arrive, take your time and enjoy the experience.

Your time to reset starts here.

09/03/2026

Meet Abbey, one of the friendly faces her at Wellbeing Elements, introducing our Heated Magnesium Pools.

Heated to 36-38°C, these pools are designed to help the body slow down, relax & recover.

From easing muscle tension to supporting circulation and deep relaxation, magnesium bathing is a simple, but powerful way to recharge.

Watch to learn more about the benefits, and come experience it for yourself!

06/03/2026

Long weekend plans? We’ve got you covered.

We’ll be open all weekend with our regular trading hours, 8:30am-3:30pm on Saturday & Sunday, and public holiday hours of 8:30am-3:30pm on Monday.

If you’re planning a visit, we recommend booking ahead to secure your preferred time.

Make the most of your extra day off with us!

04/03/2026

How long should you stay in a cold plunge?

If you’re new to cold exposure, begin with 30 seconds to 2 minutes. Focus on steady breathing and allowing your body to settle into the temperature.

For those with more experience, 2–5 minutes is generally effective for supporting recovery, circulation and mental resilience. Longer is not necessarily better, consistency and control matter more than duration.

Cold therapy may assist with:
• Reducing inflammation
• Supporting muscle recovery
• Improving circulation
• Enhancing mood and focus

The most important thing is to listen to your body and build gradually over time.

02/03/2026

The self-care doesn’t stop at our Bathhouse Sessions.

45 Minutes of Infrared Heat.
Cold Plunge Reset.
Private Showers.

A mini reset for the entire body. Add it on before your bathhouse session, or enjoy it on its own.

27/02/2026

From shed to sanctuary!

A huge thank you to our incredible builder for bringing this vision to life, and to our founder Emma for all the hard work, heart & passion that went into creating this space.

Every corner of Wellbeing Elements stems from the dream of creating a true sanctuary for our community.

If you haven’t already, we can’t wait for you to experience the magic.

25/02/2026

We’re only 2 months into opening WE, and we’ve been delighted by all the positive feedback from the community!

To keep our pools & facilities in top shape for you to enjoy, we’ll be closing temporarily next week for essential pool maintenance & building works.

• Mon 2/03: Closing early at 5pm
• Tues 3/03 - Wed 4/03: Closed

Thanks for your understanding, we will see you soon in fresh pools.

24/02/2026

Managing your bookings is simple with the Momence app.

After your first booking through our website, download the app to manage all future appointments with ease. You can book sessions or cancel as needed, manage your packs or memberships, and view your upcoming visits.

Planning to come with friends? You can also book multiple guests in one transaction using their full name and email address.

Designed to make prioritising your wellbeing seamless.

We look forward to welcoming you in.

20/02/2026

On the weekends we…

RECOVER.
RELAX.
REVIVE.

Join us for a weekend bathhouse session.

18/02/2026

A reboot for the mind & body.

Experience the benefits of cold water immersion at WE.

16/02/2026

Just 5 days to go!

WE are proud sponsors of the 2026 San Remo Channel Challenge that will be held this Saturday from 4:15pm.

This iconic local event brings our community together for an exciting 550m channel swim, followed by a 2km bridge run.

Come down, support the participants, and be part of the atmosphere. If you’ve been considering taking part, registrations close this Wednesday Feb 18.

We look forward to supporting all competitors & spectators at this fantastic event!

Recover. Relax. Revive.

Address

3/87-89 Settlement Road
Cowes, VIC
3922

Website

http://www.wellbeingelements.com.au/

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