27/08/2025
Perimenopause isn’t about restriction, it’s about nourishment and adaptability.
Perimenopause is a vital time to support your body in new ways so you feel more balanced, adaptable and resilient.
One of the biggest shifts I’ve had to make during perimenopause is moving away from the old “dieting” mindset and really leaning into nourishment.
Restricting foods or cutting back too much only left me feeling bloated, moody, and more out of balance.
What my body actually needed was the opposite, more support, more nutrients, and more care.
As estrogen and progesterone start rising and falling unpredictably, your body is under extra pressure to adapt. And how you fuel yourself each day makes a big difference in how well you cope with those ups and downs.
Think of it as building a strong foundation, so your body has what it needs to handle those hormonal changes with more ease.
Here are 5 ways I nourish myself daily (and you might find them helpful too):
🥦 Fill half your plate with veggies.
Colourful, fibre-rich veggies give your gut bacteria what they need to support digestion, immunity, and hormone balance.
🧋Prioritise protein. I aim for around 1g per kg of my ideal body weight.
Protein keeps blood sugar steady, helps reduce cravings, and supports muscle mass.
🥑 Add healthy fats. Avocado, olive oil, nuts, and seeds.
Keep you satisfied but also support brain function, hormone production, and mood.
🍓 Choose fibre-rich snacks. I love things like berries, apples with nut butter, or carrot sticks with hummus.
They keep me energised and feeling healthy.
💦 Stay hydrated with good quality water.
This is often overlooked, but adequate hydration is key and helps with energy, digestion, skin health, and even managing hot flushes.
Nourishing yourself is essential. 💫💫
When you consistently give your body what it needs, you’re not just “getting through” perimenopause, you’re creating a foundation one achievable step at a time for your long-term health.
To your health and wellness 🌿
