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Thursday 9:30am - 3pm Saturday 9am - 4pm

Sunflower Nourish

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Australia
Cranbourne South, VIC
Sunflower Nourish

🌻 kinesiologist, mind body medicine practitioner, qigong instructor
🌻 bookings open soon!

11/11/2024

Crystals are such a beautiful part of nature ✨ they’re supportive in gentle ways; they can boost your mood, enhance your focus or invite in positive energy 🌻 there’s a crystal for everything 💛 pictured is a Selenite plate; it brings clarity of mind and peace, it also cleanses other crystals a perfect to rest others atop it ✨ Pyrite otherwise known as fools gold; super grounding and protective energy ✨ Amethyst is probably one of the more well known crystals; calming and supportive with your meditation practice ✨ Rose Quartz is all about love, for self and others; it’s my go to for compassion and kindness ✨ Clear Calcite is great for creativity and amplifying existing energy ✨

10/11/2024

These are my most used heroes 🙌🏻 I was originally intending to show you my top 3 but I Am Gaia has really stepped up lately 😍 Jing is still supporting me every day since Dry Jing July, I feel like I’m nourishing some deep s**t and I nap when I can, but I don’t feel like I need to nap like I used to ✨ I Am Gaia has gently been reminding me of my menstrual cycle, to work with it not against it 🔥 Lion’s Mane is helping my brain focus on the books and smash out my studies 🧠 and Qi is feeling like it’s carrying the load at the moment, keeping me in balance even when faced with snotty kids 🤧 anyone remember the weetbix ad? “How many do you do?” That’s how I feel now with Superfeast 😂 although in saying that, please just vibe it. I’ve been playing with what I take and some days it’s just Jing in my matcha, today it’s all four pictured in a pot of chai 🌻 aka you do you boo 😘

09/11/2024

💦 w a t e r 💦 we are always instructed to drink more water and stay hydrated but we don’t always talk about the quality of the water 💧 drying in the sunshine today is my kuro-bo charcoal which naturally purifies tap water, it is known as Binchotan 🌻 Every month I boil them up and let it dry out before putting it back in to my water jugs 💦 after a few months they’re repurposed like putting them in the fridge to help with odours, in the garden or in the compost 💦 I also use Shungite crystal to help filter my water, they’re such an incredible crystal with a myriad of uses (I wear one on a necklace, as a ring and have them near all my tech) it’s important that the Shungite that goes in your water is ‘elite’ grade, ideally from Russia🌻 and lastly, I order and love because it’s some of the best water I’ve ever had 💦 you can buy it the big blue bottles like you’d see in an office or in glass bottles, however you get it, it’s worth it 💦

08/11/2024

You’re able to book in with me 💛 I’m in an incredibly fortunate position to be able to have set up a clinic in our home 🌻 while I’m still finishing off my studies it is at a discounted rate of $30 for your initial appointment and $25 for returning visits 🌻 we can work on physical pain, emotional turmoil and so much more 🌻 I cannot wait to welcome you in 💛

03/11/2024

In Traditional Chinese Medicine all is designated a yin or yang quality ☯️ this symbol ☯️ is the Taiji, a symbol of polarity. All energy is in a state of dynamic balance between these two polarities. Maintaining this balance is crucial to your overall health, if you were always in a Yang state being active, protective and structured; you allow for no Yin state of just being, observing and spontaneity. There is Yin within Yang and Yang within Yin, flowing and balancing between them ☯️🌻

29/08/2024

After two nights of crappy sleep, I was resolved to not have another bad night sleep. I’ve just added a blog to the website ✨ I went into some more details about what I was doing to try and help myself last night. And this morning I woke up after a restful sleep 🙌🏻 I’m looking forward to using these tools again tonight to get back into a bit more of a rhythm 🌻

23/08/2024

✨ Exploring Tuning Forks 🌻
💛 Sound Healing - Calms the mind and balances energy.
💛 Chakra Balancing - Aligns your body’s energy centers with specific frequencies.
💛 Harmonic Resonance - "Tunes” your body’s energy for wellness.
💛 Meditation Boost - Enhances focus and relaxation during meditation.
💛 Emotional Release - Helps shift stagnant energy and support emotional healing.
This is just one of the many tools that can come up in a kinesiology session 🌻✨

09/08/2024

After doing Dry Jing July, I’ve fallen head over heels for all over again 😍 I was an avid fan back when you bought the amber jars or brown bags 😂 used them on and off again throughout the years, it’s been truly amazing to watch the company grow and flourish. The one thing that has kept me coming back to Superfeast is their dedication to people, it shines through in every interaction! Listen to a podcast with Mason and you’ll hear it, scroll through their insta and you’ll see it, read through their emails and you’ll feel it. From the sourcing of the ingredients to customer service, there’s a real passion for care and education for all ❤️ they’re not just selling a product; they want you to learn what you need, honour your body and if it’s their products, then grab them, if it’s not, then don’t. Honestly a fair dinkum company that I’m proud to support. I sound like a sponsored ad 😂 genuinely not, just keeping in the Superfeast spirit of sharing what works for me 🌻

08/08/2024

I’m excited to share with you all that I’m studying Qigong ✨ and not just for my personal practice, but also to teach and share this incredible movement practice ❤️ Qigong compliments my kinesiology studies beautifully, I’ve found many moments of a deeper understanding of both studies because of the other 🤯 I’m really enjoying learning more about Qigong in both the theory and the practice, I look forward to sharing these learnings with you along the way ☯️💛🌻

02/08/2024

Hello 👋🏻 hi 👋🏻 gday 👋🏻 it’s been a while 😅 I’ve been hiding away, not really focused on too much for far too long 😅 I’ve just completed Dry Jing July - no booze, no caffeine and taking Jing from ❤️ it’s been phenomenal and tough but it was necessary 😮‍💨 I was in a huge slump…burn out on top of burn out which I didn’t realise until I was so far down the hole 🕳️ I had unknowingly taken a massive step back from life for way too long and have let life be lived on autopilot (aka doing what paid the bills and without much thought for tomorrow) 🌀 Jump to now; I feel like I have a spring in my step again, or what I now know as, I have replenished my Jing ⚡️ I’m tinkering away in the background, I will tell you all about it soon 🌻 for now, enjoy that winter sunshine and take a big belly breath (or 3!) 💛

Address

15 Ercildoune Court
Cranbourne South, VIC
3977

Opening Hours

Thursday	9:30am - 3pm
Saturday	9am - 4pm

Telephone

+61426740997

Website

http://www.sunflowernourish.com.au/

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