19/02/2025
The last few weeks have been tough. Zack has been facing some challenges, and I instantly felt my body shift into fight-or-flight mode. I knew it was happening, but I didn’t stop it.
For two weeks, I ran on stress—coffee became my crutch, my nutrition slipped, I forgot my supplements, and my routine fell apart. Anxiety and nervous energy took over. I knew what I should be doing, but it felt hard to implement.
Then, I hit pause. I sat with myself and did a check-in. I needed to bring back my non-negotiables—nourishing my body, supporting my nervous system, and making sure my adrenals don’t burn out. When stress lingers too long, I feel it in the form of fatigue.
Now, I’m prioritizing the things that get me out of fight-or-flight and back into rest and digest:
✨ Red light therapy for cellular repair
🧊 Morning ice baths to reset my nervous system
🥗 Nutritious, whole foods to fuel my body
🌿 Supplements & herbs to support my adrenals
🚶♀️ Daily movement & walks to regulate stress
🌬 Breathwork to calm my mind and body
📋 Staying on top of tasks to avoid procrastination & extra stress
Because health isn’t about being perfect—it’s about recognizing when we’ve drifted and bringing ourselves back. 💛
Have you drifted and struggling to get back on track?
Comment DRIFTED and I will send you my Health check-in
