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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

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Annual health screening to identify medical conditions & risk factors for peace of mind & longevity

08/01/2026

According to global research collected by Strava, there is a ‘Quitters Day’ that falls around the second Friday in January - the point when people are most likely to abandon their New Year’s resolutions. In fact, research suggests that only a small percentage of people stick with their resolutions long term.

If this sounds familiar, it’s not a lack of willpower. There are multiple reasons why health goals so often fall apart. Click on the link in our bio to read the full article on why New Years Resolutions fall apart

07/01/2026

A question our dietitians are often asked is: how many eggs can I eat?

For years, eggs were thought to raise cholesterol and increase heart disease risk, but we now know the picture is more nuanced. While eggs do contain cholesterol, saturated and trans fats play a much bigger role in raising LDL (“bad”) cholesterol, and eggs are naturally low in both.

Current evidence shows that for most healthy people, eating eggs as part of a heart-healthy eating pattern does not increase the risk of heart disease.

The Heart Foundation no longer sets a limit on eggs for healthy Australians. Instead, the focus is on the overall diet - and what you eat with them. Think eggs with veggies, wholegrains and healthy fats, rather than processed meats like bacon.
For people with elevated LDL cholesterol, heart disease or type 2 diabetes, the advice is different. Evidence suggests keeping intake to no more than 7 eggs per week, as higher intakes may be linked with increased cardiovascular risk in this group.

02/01/2026

Before the goals, the plans, or the timelines, ask yourself: who do I want to be, and how do I want to feel? Health isn’t about overnight change, it’s about intentional steps that support the life you’re building.

Design your year with purpose.

01/01/2026

Happy New Year! ✨
As we welcome 2026, we’re taking a moment to reflect on the year that shaped us and to set gentle intentions for the one ahead.
Here’s to choosing how we show up, prioritising what matters, and supporting our health with kindness this year. 💙
We are looking forward to seeing you all again when we re-open on January 12th.

25/12/2025

Today means something different for every person in our community. Celebration, connection, culture, rest, or simply a pause at the end of a big year. Whatever this day looks like for you, we hope it brings peace, joy, and a moment to breathe.

Thank you for letting us support your health this year. We’re holding space for everyone in our diverse community today. 💙✨

23/12/2025

Staying active over Christmas doesn’t have to mean stepping away from the people you’re there to see. 🎄
Think gentle, passive movement; a walk around the block together, stretching while chatting, playing with the kids, or helping out in the kitchen. Small moments of movement add up, and they let you stay present while caring for your body.

Movement this season is about connection, not perfection.

22/12/2025

Australia’s summer sun is no joke.
Swipe through for evidence-based sun-safe reminders from our clinical team.

19/12/2025

As we reflect on the year that’s been, we’re feeling incredibly grateful for the growth of our clinic... not just in numbers, but in people, relationships, and purpose.

This year brought change. We said goodbye to some much loved team members who will always be part of our story, and we welcomed wonderful new faces who have already made a meaningful impact. Through it all, our shared commitment to thoughtful, high-quality care has remained at the heart of everything we do.

Thank you to our patients, partners, and community for trusting us and growing with us.

We’ll be back in the clinic from 12 January, with our phones open from 5 January, and we’re looking forward to another year of supporting your health journey.

18/12/2025

Ultra-processed foods now make up a significant part of modern diets — and new research is raising important questions about their impact on long-term health.
In our latest blog, we break down what the science actually says, what’s still being debated, and why this conversation matters.
🔗 Read the full article via the link below
https://oraclehealthcare.com.au/ultra-processed-foods-what-the-new-research-and-the-first-major-lawsuit-mean-for-our-health/

15/12/2025

In: proactive care, prevention-first thinking, personalised insights, and evidence-based technology.
Out: waiting for symptoms, one-size-fits-all solutions, and only looking to reactive healthcare.
Because the future of health is informed, intentional, and built for longevity.

10/12/2025

The end-of-year break offers a rare chance to slow down and prioritise you and your community. 🌿✨
For some, that looks like rest and recovery. For others, it’s reconnecting with loved ones, getting outdoors, moving your body in ways that feel good, or finally making space for the things that support your wellbeing.

We hope this season brings moments of calm, joy, and care for yourself, in whatever way feels right for you. 💙

We’d love to know:✨ How are you planning to look after your wellbeing during the break?

05/12/2025

We spend Christmas giving to the people who mean the most.
Why not give them something that will mean even more? 💞
A Comprehensive Health Assessment shows your love not just today, but for every tomorrow. 🌟🎄

Address

North Shore Health Hub, 7 Westbourne Street
Crows Nest, NSW
2065

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+61266882222

Website

http://www.oraclehealthcare.com.au/

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