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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

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Oracle Healthcare

Annual health screening to identify medical conditions & risk factors for peace of mind & longevity

07/03/2026

Today we celebrate the women who lead, nurture, question, create, endure and evolve.

At our clinic, we are proud to be a predominantly female team caring for women through every stage of health and life. We believe women deserve thoughtful, evidence-based care, care that listens, investigates and empowers.

Here’s to strong bodies, informed choices, healthy longevity and the confidence to advocate for your own wellbeing.

To our team. To our patients. To women everywhere. 🤍

02/03/2026

GLP-1 medications can be powerful tools for weight loss. But what happens when it’s time to come off them?

Many people are not prepared for the transition. Appetite changes, weight regain, and frustration can follow if there isn’t a clear plan in place.

In our latest blog, we break down how to come off GLP-1 medications safely and strategically, and what actually helps maintain your results long term. Sustainable weight management is not about willpower. It is about physiology, structure, and the right support at the right time.

If you or someone you know is considering stopping GLP-1 medication, this is essential reading.

23/02/2026

Gut health isn’t just about any one food, supplement, or quick fix - it’s influenced by many things, from what you eat and drink, to sleep, stress, and movement. 🥦💤🚶‍♀️

The best way to support your gut is with regular daily habits that keep your digestion moving, your gut bacteria happy, and your body balanced. Small, consistent changes really add up!

✨ Need guidance on building gut-friendly habits that work for you? Our team at Oracle Healthcare can help.

20/02/2026

Healthy habits don’t stick without the right mindset.

Progress over perfection.
Flexibility over rigidity.
Curiosity and self-compassion over self-criticism.

Small mindset shifts = long-term results.

Learn more via our latest blog, available on our website.

17/02/2026

Good intentions aren’t the problem — mindsets are.

From binge-restrict cycles to all-or-nothing thinking, these patterns quietly sabotage long-term progress without us realising it. The good news? Awareness is the first step to change.

If any of these sounded familiar, you’re not failing, you’re human. And your mindset can be reshaped.

👉 Stay tuned for the mindsets that support lasting success
👉 Or read the full article via the link below: https://oraclehealthcare.com.au/mindsets-which-sabotage-long-term-goal-success/

13/02/2026

Busy doesn’t have to mean off track.

From planning ahead and meal prep to using delivery services, support systems, and accountability — staying consistent with your health goals is about working smarter, not harder.

You don’t have to do it alone.

Learn more about health coaching support via our website.

09/02/2026

Healthy ageing isn’t about perfection. It’s about prevention, consistency and care at every stage of life.

From your 30s through to later decades, the foundations remain the same. What changes is where you place your focus.

In our latest article, we explore how health priorities and preventive checks evolve over time. Helping you stay well, independent and supported for the years ahead.

🔗 Read A Guide to Healthy Ageing Throughout the Decades via this link: https://oraclehealthcare.com.au/what-matters-for-your-health-at-every-life-stage/

05/02/2026

From your 30s through to your 50s and beyond, the key is knowing what to focus on, and when. Building strong foundations, monitoring early changes, and preserving function over time are all part of healthy ageing.

Preventive healthcare isn’t about doing everything at once.
It’s about doing the right things, at the right time, for you.

02/02/2026

Nutrition advice is loud — but not all of it is true.

Our latest article breaks down 5 common nutrition myths, explains where they came from, and shares what evidence-based nutrition really looks like.

Because good health starts with good information.

🔗 Link: https://oraclehealthcare.com.au/5-common-nutrition-myths-debunked-with-evidence/

27/01/2026

Carbs make you gain weight? Seed oils cause inflammation? Fruit is “too high in sugar”? 🤔

Nutrition myths spread fast online, but they don’t always match the science.
In our latest blog, we break down 5 common nutrition myths and explain what the evidence actually shows.

👉 Read the full blog via the link below:
https://oraclehealthcare.com.au/5-common-nutrition-myths-debunked-with-evidence/

08/01/2026

According to global research collected by Strava, there is a ‘Quitters Day’ that falls around the second Friday in January - the point when people are most likely to abandon their New Year’s resolutions. In fact, research suggests that only a small percentage of people stick with their resolutions long term.

If this sounds familiar, it’s not a lack of willpower. There are multiple reasons why health goals so often fall apart. Click on the link in our bio to read the full article on why New Years Resolutions fall apart

Address

North Shore Health Hub, 7 Westbourne Street
Crows Nest, NSW
2065

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+61266882222

Website

http://www.oraclehealthcare.com.au/

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