The Collaborative Wellness Co

21/01/2026

16/01/2026

Kellie has encountered a scheduling conflict and will need to postpone the Leaderboard Wipe afternoon.

Keep your eyes peeled for our new date, coming soon!

14/01/2026

GIRLS GONE STRONG is back again tomorrow!

And with feedback like ‘thanks for creating such a lovely space for girls to feel fantastic about themselves’ we are PUMPED to deliver a top notch session again for the young ladies in our Community!

Girls Gone Strong is a fun and all inclusive fitness class that covers:
🏋🏼‍♀️age appropriate movement patterns and loads
🏋🏼‍♀️some cardiovascular activity, and
🏋🏼‍♀️factors in getting familiar with the machines and equipment, and the gym space itself!

And GUESS WHAT?

A very generous Community Member has covered the cost of 2 spaces in the class, for any young lady that would love to come but may have trouble with the entry fee!
Please DM us if you would like to access one of these passes!
Don’t let the entry fee be the thing that holds you back from having a go!

13/01/2026

We’re energetically resetting for 2026 at The CWC with a LEADERBOARD WIPE!

Open to financial members of The Collaborative Wellness Community.

Come and watch, or come and play

but either way

we’re testing strength in our Community from 1pm this Saturday 17th January!

06/01/2026

SWEET, SAVOURY & SERIOUSLY SATISFYING 🍁🍗

This Maple Butter Chicken hits the perfect balance of comfort and fuel. Tender chicken glazed in buttery maple goodness, paired with fluffy brown rice and vibrant broccoli for a meal that supports energy, recovery, and metabolism — without sacrificing flavour.

P: 44g
C: 71g
F: 14g

Want the recipe? Comment “MAPLE” and we’ll send it your way!

Follow for more recipes that work with your biology, not against it!

04/01/2026

Wanna make good on that New Year’s resolution to move more and eat better?

Well, we have something for you 👏🏾

Turn a story into reality with us in 2026 ✨

Link in bio

30/12/2025

A BRIGHT & BOLD BOWL OF GOODNESS 🦐🌽

This Prawn & Corn Salad is loaded with juicy prawn, sweet corn, crunchy veggies, and a punchy dressing that hits every craving. High in protein, big on flavor, and perfect for those days you want nourishing food that still feels exciting.

P: 40g
C: 24g
F: 5g

Want the recipe? Comment SALAD and we’ll send it your way!

Follow for more recipes that work with your biology, not against it!

sportsnutrition

29/12/2025

Kellie has cleared a little space in the calendar, and opened up *limited* availability for 1-1 and 2-1 coaching 🏋🏼‍♀️

Kellie is an ASCA accredited Strength & Conditioning Coach, and a Level 3 Strength System International Strength Coach.

And besides all the stuff on paper, Kellie is doggedly passionate about YOU feeling like a fu***ng rockstar 🤩💃

If you:

Feel stagnant in your current regime

Are training with no clear progression

Want to start moving some decent weight

Have heard lifting is the new running but are scared of where to start

Are wanting to enter later phases in life feeling strong and capable in your body

Want to build self confidence

Want to improve body composition

Want to positively affect hormones

Then you and Kellie could be a good fit 😉

Periodised, progressional strength training
No fluff
Just the good stuff.

Come on down to 22 Toowoomba Rd for a chat, or call 0455272590

29/12/2025

If you’re not doing Pilates

Are you even living?

Come get some at .collaborative.wellness.co

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24/12/2025

Here’s to good food, good people

A bit of movement, a lot of cheer

Merry Christmas to you and yours

And a rip roaring new year!

22/12/2025

YOUR ONE POT STOP 🍗🥕

This One-Pot Chicken & Vegetable Bake is your go-to when you want something quick, nourishing, and effortlessly satisfying. Packed with lean protein, fibre-rich veggies, and flavors that hit every craving — it’s a simple bake that fuels your body the right way.

P: 31g
C: 44g
F: 17g

Want the recipe? Comment BAKE and we’ll send it your way!

Follow for more recipes that work with your biology, not against it!