Fiona Maree

04/09/2024

26/06/2024

Client's will come in and say "my back was perfectly fine until I bent down and lifted a thing awkwardly"

Most of the time it wasn't that movement that caused your back pain, it's been hanging on for dear life and that movement was the last straw.

When I assess clients I'm not focussing on their site of pain at all (much to their frustration!), I identify compensations in their whole body - when I treat and correct the compensations, the strain and burden on the area of pain lifts allowing it to heal and strengthen with the rest of the body.

29/01/2024

The area of pain is usually the spot that took the brunt of many compensations throughout the body over months, years or decades. It's usually a smaller joint/ smaller tissues that aren't designed to take the amount of load you are putting through it.

Your glute is the largest muscle in the body and your hip is the largest joint in the body. Your mass should be going through these spots. If it's not, eventually wear and tear will take its toll.

It wasn't lifting up the shopping bags and twisting that did you back in, that was the final straw.

19/11/2023

Action comes before clarity and motivation. Just gotta start and adapt along the way.
GO GO GO!

18/11/2023

🌟 Embracing the power of focus and balance! 🌟

In the whirlwind of life, it's easy to get caught up in trying to do it all. But sometimes, attempting everything can lead to achieving nothing. 🙅‍♂️

That's why I encourage you to consider having phases or seasons in your life, each with specific goals and intentions. By doing so, you can channel your energy and efforts more effectively. 📆

One common pitfall my clients often encounter is setting goals that clash with their current reality. 🤔 For instance, persisting with weight loss and marathon training when dealing with chronic fatigue and pain might not be the best approach. It's time for a shift in perspective! 🔄

Let's embrace realistic goals that align with where you are now and where you want to be. 🎯 Here are a couple of suggestions:
1️⃣ Learn how to nourish your unique metabolism, providing your body with the energy it truly craves.
2️⃣ Prioritize mobility and stability training to build a strong, resilient foundation.

Remember, it's all about the journey and making progress one step at a time. 🚶‍♀️🚶‍♂️ Your health and well-being are worth it. 💪💖

17/11/2023

⏰⚡️ Priority Power: Put Your Goals at the Forefront! ⚡️⏰

It's easy to get caught up in the hustle and bustle of daily life, often pushing our true priorities to the back burner. 🙇‍♂️🔥

But here's a game-changing idea: Instead of trying to fit your priorities into your schedule, put them in your schedule FIRST. ✅💪

By making your goals and passions a non-negotiable part of your day, you ensure they receive the attention and time they deserve. Whether it's self-care, learning, fitness, or pursuing your dreams, give them the prime real estate in your calendar. 📅✨

Remember, you hold the pen to write your life's story. 📝 Take control of your time and watch your dreams become reality! 🌟💯

16/11/2023

BYE BYE HIP PAIN! HELLO FUNCTIONAL BODY

This client came in with persistent hip pain she's had since 2019. Let's call her Bella 😍

The white line is the gravity line, we like it to pass through the middle of your knee, hip, shoulder and ear hole. When this happens your centre of mass is able to work WITH gravity instead of against it.

Here's what we found:
👉Normal hip tilt is 10° on each side. Bella had 15° on one and 0° on the other. This is a massive hip torsion. This means one hip is going forward and the other backwards.

👉 Normal spine curves are 15° at the top, middle and lower spine. Bella had 30°top, 10°middle, 10°lower. Anything 10° or less is at a higher risk of injuring a disc ie bulge or hernia, and even sciatica, especially when lifting a heavy load, which Bella was with her weekly deadlifts!

👉 Fascia/ muscular restrictions we found: lower quads, internal hip rotators, hip abductors, pecs, hip flexors, ITB septum, spine rotation

👉 Dysfunctional stability muscles: poor Glute coordination with back and hamstrings, poor Glute max strength, and Bella's loaded lift without losing stability was only 12kg, and she was lifting much heavier than this. Luckily we caught this before more damage was done.

🤩We took Bella through a fascia series to undo restricted tissues throughout her entire body, and combo'd that with progressed exercise programs to build a strong and stable frame for her to work with.

🔥Hip tilt now at 10° on one side and 7°on the other. And spinal curves sitting at 20°, 15° and 20° - Congrats Bella for your hard work!!

15/11/2023

I Love a happy customer! 🔥

13/11/2023

"Strong abs ≠ Functional core! It's about more than just looks. 💪⚖️ Your core's foundation is the key to unlocking real power. Build stability for lasting strength. 🏋️‍♂️🔒 "

10/11/2023

🤔 The ITB Dilemma: To Roll or Not to Roll?! 🧐

Let's delve into the science behind it! 🧬 The ITB (Iliotibial Band) is like a sturdy, fibrous band running down your leg, but rolling it may not provide the relief you're seeking, as it's not very flexible, it's job is to stabilise, you don't want this to be long, you want it to be functional.

🔎 However, here's the real gem: The fascial interaction between the ITB and the quads and hamstrings. Rolling this connection? Pure gold! It can enhance function, especially in relation to the hip and knee, promote better stability, and improve blood flow.

So, it's not just about the ITB alone. Focus on this fascial relationship for those incredible gains! 🙌💪

09/11/2023

Channel the energy you spend battling chronic pain into actively showing up for yourself with exercise, self-care, and a commitment to wellness. 🏋️‍♂️💪 By taking control and prioritizing your health, you're demonstrating resilience and determination in the face of adversity. Be the hero of your own journey! 💥

07/11/2023

🦶📚 Let's talk BIG TOE! Did you know it needs around 90 degrees of extension for optimal function? That's more than you might think! 👣

🤔 So, what hampers that mobility? Tight shoes, sedentary lifestyles, and neglect. Time to regain our "toe-tal" potential! Start getting fascia work done on those toes and joints, and give them the freedom they deserve! 🔄💪