Inspire Health and Medical

25/11/2025

Did you know? Many outdated myths about autism still get in the way of fair diagnosis and support. Let’s bust a few:

💡 Myth: "Autism looks the same for everyone."
Fact: Every autistic person is unique! Autism is a spectrum, filled with different strengths, challenges, and ways of showing up in the world.

💡 Myth: "You can always tell when someone is autistic."
Fact: Autism isn’t always visible. Many people mask their struggles or strengths: especially adults and women: often missing the help they deserve.

💡 Myth: "Autism is caused by bad parenting or vaccines."
Fact: Not true at all! Autism is a neurodevelopmental condition: not anyone’s fault, and not something to blame.

If you or someone you care about is looking for answers, you’re not alone. We offer autism assessments and support with minimal wait times for all ages and backgrounds. It’s okay to ask questions. 💚

Drop a 💜 if you learned something new!

20/11/2025

We are excited to introduce you to The Dancing Meadow Mindfulness Program 💚

A new 6-week journey designed to help children aged 5–8 understand their emotions through mindfulness, movement, stories, and imagination.

Developed by our Inspire Health & Medical Psychologists, this program brings age-appropriate mindfulness practices into the everyday lives of young learners.

Each session blends sensory exploration, grounding techniques, and playful activities that help children recognise their feelings, manage “big emotions,” and build confidence in expressing themselves.

Children will explore the five senses, learn simple relaxation and breathing strategies, and develop self-regulation skills they can use at home and in the classroom. Every session is created to meet children where they are, nurturing calmness, curiosity, and emotional awareness in a safe and supportive environment. ✨

We are now welcoming expressions of interest from schools for Term 1 2026, starting from January 27th.

Sessions run once a week for 45 minutes and are facilitated by our Provisional Psychologist, Maanya Ivar.
All parents receive take-home resources to continue mindfulness practices at home.

To register your school or learn more, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

19/11/2025

Big feelings, little feet! 🌱💚

Introducing The Dancing Meadow Mindfulness Program: a playful 6-week journey where kids aged 5–8 get to explore emotions through movement, games, and mindfulness, all guided by Inspire Health & Medical psychologists.

✨ Small groups mean every child feels safe and seen: no big crowds, just gentle support and fun, practical activities.

Our creative approach helps kids:
✔️ Understand, name, and manage their feelings
✔️ Build confidence and self-kindness
✔️ Learn calming strategies they can use anywhere

Spaces are intentionally limited so every child gets the full experience. If you’re ready to give your child powerful tools for emotional wellbeing, reach out today or visit www.inspirehm.com.au to learn more!

Tag a parent who might love this for their little one, or DM us with questions! 🌿

15/11/2025

Meet Sherena Huang: compassionate, bilingual psychologist.

She can support trauma, anxiety, personality & mood challenges,ADHD, Emotional dysregulation and complex psychosocial stressors.

Welcoming clients from all walks of life( book today!)

Book online

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07/11/2025

Struggling with stress, depression, or anxiety doesn’t mean you’re broken — it means you’re human.

At Inspire Health & Medical, our team of psychologists and counsellors help clients explore what’s beneath the surface, build resilience, and find a renewed sense of strength and calm.
Whether it’s one-on-one therapy, couples counselling, or support for ADHD and trauma, our clinicians are here to help you rediscover balance.
💬 Reach out today — small conversations can create big change.
👉 www.inspirehm.com.au

05/11/2025

Women’s health is more than physical — it’s emotional, hormonal, and mental too.

At Inspire Health & Medical, our team takes an integrated approach to women’s wellbeing, supporting all stages of life — from puberty to post-menopause.

💜 Common concerns we help with:
✔ Hormonal changes & mood fluctuations
✔ Pelvic pain and postpartum recovery
✔ Anxiety, stress & emotional burnout
✔ ADHD and neurodiverse needs in women

Empower your body and mind with care that understands you.
🌸 Learn more or book your consultation: www.inspirehm.com.au

01/11/2025

🌿 Stronger Mind. Clearer Path. Empowered Life. 🌿

At Inspire Health & Medical, we understand that the journey from feeling overwhelmed to feeling empowered starts with one step — reaching out for support. 💚

Whether you’re struggling to find clarity or ready to take control of your wellbeing, we’re here to guide you towards a stronger, healthier you.

✨ Your journey to wellbeing starts here.

21/10/2025

Sometimes, we all need someone to listen. Our counselling services at Inspire Health and Medical provide a supportive, confidential space to explore personal challenges—from relationships and stress to life transitions.
🌟 Options available:
• General counselling
• Couples counselling
• Family therapy
• Affordable student counselling (supervised program)
Because your mental well-being matters, and support should always be accessible. 💚

Book your session today at

Psychologists and Mental health, ADHD, Depression, Trauma, Family and Relationship counselling, Headaches, Sports Chiropractor

16/10/2025

From adolescence to motherhood to menopause—your health journey deserves specialised care. At Inspire Health and Medical, our women’s health services provide compassionate, expert support for mental and physical wellbeing.

✔ Therapy for stress, anxiety, and depression
✔ Counselling for life transitions & family dynamics
✔ Safe, inclusive care for every woman

🌿 Prioritise yourself—you’re worth it.

14/10/2025

👇7 Common Mistakes in Women's Health

Ignoring routine check-ups, self-diagnosing, and neglecting mental health are just a few pitfalls many women face. These missteps can lead to missed opportunities for early detection and effective treatment.

At Inspire Health and Medical, we offer

Routine screenings and preventive care
Menopause care
Mental health services
Guidance on reproductive health and lifestyle choices

Don’t wait for symptoms to worsen. Regular visits to your GP can lead to better outcomes and a healthier future.🌿

Psychologists and Mental health, ADHD, Depression, Trauma, Family and Relationship counselling, Headaches, Sports Chiropractor

14/10/2025

Meet Bahareh Khalili (B.A Psych, Post Grad Dip. Psych), one of our dedicated clinicians at Inspire Health and Medical.

🌸 Areas of focus: Anxiety, mood disorders, neurodivergence, and emotional growth.
🌸 Fluent in English, Farsi, and Dari, Bahareh helps clients from diverse backgrounds feel seen and understood.
🌸 Therapeutic approaches: CBT, ACT, and CPT, always centered on your wellbeing.

📍 Available at Croydon, Lilydale, and via Telehealth.
Book with Bahareh today and take the next step toward emotional resilience.

13/10/2025

We’re excited to introduce Maanya Ivar, Mental Health Clinician at Inspire Health & Medical (Croydon + Telehealth).

Maanya’s areas of interest include:
✔ Autism and ADHD assessments for children under 16
✔ Exam and stress therapy for adolescents
✔ Strengthening emotion regulation skills
✔ Trauma and family violence support
✔ Parent psychoeducation to help families best support neurodivergent children
✔ Group-based interventions to foster friendships, teamwork, and problem-solving
✔ Anxiety and depression - Adolescents

She provides neuro-affirming, client-centered therapy using CBT and strength-based approaches, ensuring empathy, trust, and holistic support for each client.

💡 Ready to book with Maanya?

Visit 👉

Please be advised that LiteSpeed Technologies Inc. is not a web hosting company and, as such, has no control over content found on this site.