Nicole Wood Wellness

Nicole Wood Wellness Connecting women, especially to yoga as a means of self care and non exercise, a path to healing is simple when you connect with the person. Nic x

Achieve balance and harmony with our career, yoga and wellness coaching, including expert advice on career strategy, life transition planning, subtle yoga, mindfulness and managing your wellbeing
Private Yoga Studio offering 1:1 and Virtual support I support midlife woman to rekibndle joy in their hearts and bodies through

💫embodying the feminine
🧘‍♂️gentle flow +yin yoga
🌿plants & ritual

I am a

full bodied women, flowing through life with gentleness, kindness and akin, to a life aligned to
nature. Sundara is built upon the values of Slowing down, Softness and Sensuality - all of the things I embody and live by. If I am not on the yoga mat, you will find me in nature, wrriting, reading, spending time in the bush, foraging, gardening and making tintures and self healing brews. Weaving too, as I love to crochet
I hope you come join us in our Community.

25/04/2026

🌱🙌My journal extract: 23 April

The souls journey beyond appearances …..

Sometimes I wonder why we can’t see others as they are
We have senses
Sight through the 👀 eyes to view beauty
Sounds through the ears to feel vibration
Scents through the nose to activate curiosity
Touch through the hands to harness physicality

Yes why are we so preoccupied with human appearance. Ozempic and Botox you can f”ck off.

I’d rather sit and listen to the rain, smell the trees, listen to leaves falling and the soft touch of a love.

Some days when life is heavy and we are bombarded with messages of external beauty, remember the joy of yoga Nic

Love, simplicity, daily Sadhana, connection to pesto de, and all things nature. Because thsts what you are

The simplicity of being, truly here, and connected to the seasons of life, guiding others gently, is my dharma, my yoga

🩷u babes

Nic x

30/03/2026

Mondays are for mastering the weave ~•~

+ planning my 🇮🇳 trip New green house, a new fire a wall knocked out :)

I’ve finalised my India and uk trip

Now includes a trip to Jaipur, to forage wild in the bazaars, a boat ride on mother Ganges at Varanasi and a tiger Safari

Plus the ashram and retreat !

What you up too ?👇

10/02/2026

🩷Love Embodiment Ceremony for 1
Mondays be like…..
There is nothing to solve

08/02/2026

Sunday wandering the art trail…
soft steps, open sky, breath moving with the trees.

Yoga isn’t only on the mat
it’s in the quiet noticing,
the colours of nature,
the pause between moments,
the gentle return to self.

May your Sunday hold space to wander, breathe, and simply be. 🌿

04/02/2026

When people ask what kind of yoga I practice,
I simply say… yoga.

Not a brand.
Not a trend.
Not another modern progression that pulls us further from the roots.

Yoga means union — the yoking of breath, body, mind, and the eternal spirit within.
A quiet remembering of what has always been whole.

This practice isn’t something to perform.
It’s something to return to. ✨

🍁🕊️Ceremony and Ritual crafting This offering has been quietly re-emerging.Shaped by my own season of change, navigating...
22/01/2026

🍁🕊️Ceremony and Ritual crafting

This offering has been quietly re-emerging.

Shaped by my own season of change, navigating menopause, grieving my mum, and listening more deeply to what life has been asking of me, I’ve felt called to reinvigorate this work.

For full and new moons, women’s rites of passage, grief, and significant life transitions, I now offer private, bespoke ceremonies grounded in Green Witch herbalism and solitarian Wheel of the Year practices. Each is held within nature-based spirituality, working gently with the elements to honour change, healing, and renewal.

This is work I return to not from theory, but from lived experience.
A quiet, intentional space for what is ending, what is shifting, and what is beginning.

In person at my Pickers Hut, an ol mini apple shed or virtually.

Comment below too, and I can DM you if you are keen sisters and we can talk further

And the link is in the comments

Nic x

🌑🌕
🍁🌱

It’s not about “new year, new you.”Honestly… that idea is a bit of a furfy!You’ll see the ads everywhere - lose weight, ...
14/01/2026

It’s not about “new year, new you.”
Honestly… that idea is a bit of a furfy!

You’ll see the ads everywhere - lose weight, take the supplement, drink the tonic, fix yourself.

But real health and wellbeing isn’t about becoming someone else.
It’s about doing the things we love. The things that help us feel steady, connected, and at home in ourselves.

You are enough.
Now.
Always have been. Always will be.

With that in mind, I’ve refreshed my Yoga and Meditation offerings.
They now include immersive experiences here on my property in Tasmania, Lymington, just 7 minutes from Cygnet - gentle spaces to slow down, breathe, and reconnect.

If Tasmania isn’t accessible for you, these offerings are also available online.

I’ll share the link below if you’d like to explore 🤍

https://www.nicolewoodwellness.com/services-page

✨Beltane✨Even though this season is meant to stir us to loosen the fibres of our being, like being naked and uninhibited...
31/10/2025

✨Beltane✨Even though this season is meant to stir us to loosen the fibres of our being, like being naked and uninhibited in embracing love and life, the wounding and grief is still ever present

As the trees release a dusting of yellow sprinkles of pollen, wild flowers bloom and baby chicks whisper a bird song, we are on the edge of a stiring.

Something delicious in an untamed fertile life force - but for me this Beltane is a container that holds the mourning of a life that is not yet passed.

Life is our lover

Savour this

N xx

=====
Pickers Hut #2. I am home
Private 1 or 2 person offerings
Yoga, bush crafting, fire release ceremony in serene bush setting

✨✨✨🖤🖤🖤🤎🤎🤎✨✨✨

✨ 💜Ostara – Spring Equinox ✨💜Today I plunged into the wild waters of the estuary and ocean, letting the cold awaken ever...
21/09/2025

✨ 💜Ostara – Spring Equinox ✨💜
Today I plunged into the wild waters of the estuary and ocean, letting the cold awaken every cell. Morning light, afternoon tide, and the quiet reminder from the blooms in my garden: new life is stirring, even beneath the surface.

Ostara is the threshold, halfway between winter’s stillness and spring’s renewal. A time to honour beginnings, to listen deeply, and to plant intentions that will grow with the season.

(And also, today I choose love. The love of wild Scotsman, too much tugging to not listen)

🌿 Journal Prompts for the transition my loves:
•What seeds of intention am I ready to plant as the light returns?
•Where in my life am I being called to thaw, soften, and let new energy flow?

Wildest of love and equinox blessings.

Nic xx

==========

A post dedicated to my beautiful water witch .heathen.heart who passed from this earthly plane and we celebrate her memory today, dear Goddess Brigitte carry my blessing safely to Alex’s heart. ♥️ 💜🩵🖤

Love babes, love

My private work connects you to your body through movement and ritual. Ceremonial space, Yoga. Meditation, breathe. 1:1 online or inperson

Messages welcome me and appreciated x

✨ Ostara 💜 Spring Equinox ✨Today I plunged into the wild waters of the estuary and ocean, letting the cold awaken every ...
21/09/2025

✨ Ostara 💜 Spring Equinox ✨
Today I plunged into the wild waters of the estuary and ocean, letting the cold awaken every cell. Morning light, afternoon tide, and the quiet reminder from the blooms in my garden: new life is stirring, even beneath the surface.

Ostara is the threshold—halfway between winter’s stillness and spring’s renewal. A time to honour beginnings, to listen deeply, and to plant intentions that will grow with the season.

🌿 Journal Prompts:
• What seeds of intention am I ready to plant as the light returns?
• Where in my life am I being called to thaw, soften, and let new energy flow?

Equinox blessings my dears

Love you

Nic x

Remember, my yoga and ceremonial practices are available privately - virtual and in perso

Address

Cygnet, TAS

Telephone

+61447403590

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Accepting you as you are, your wonderful empowered self is what Yoga has taught me. Being grateful to always be a student, be open to new experiences, walking this earth with an open heart and a happy body are just one of the gifts that purity of thought and a kind heart can bring. Sundara Yoga is beyond the physical shell of asana as I guide you to learn to explore the deeper parts of yourself. Learning to relax and realising that you are perfect the way you are - there is no perfect way to look in Asana - it is your perfect way - we allow you the space, and time to feel without judge. You will be provided with a safe, nourishing and grounded foundational practice which will leave you light, feeling the bliss and deeply relaxed. Yet sisters, if you are seeking an advanced physical practice with a focus upon asana alone then you may be disappointed.

Our Virtual Yoga Studio offers weekly terms classes classes with some casual offerings in Yin, Meditation and Hatha Flow, as well as providing spiritual growth and feminine alchemy mentoring in signature 1:1 programs designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature.

Body friendly. Sister friendly. Woman friendly.

Delivered from the safety and comfort of your own home. Via Zoom live streaming. Its easy as that and I guide you through the tech. Most classes in QLD Eastern time. 1:1 Private Programs are completely flexible and is delivered person and time zone appropriate.