Naturopath To You

Naturopath To You Over 14 years of Naturopathic experience, your health and well-being is my number priority.

27/10/2025

Eating a healthy diet full of Wholefoods is super important, however…are you actually breaking down and absorbing your nutrients from your food?! 🤔

Digestive health goes so much deeper than just eating healthy, there are a range of digestive symptoms that can occur and we need to investigate further 🌱.

Your Naturopath ~~ Leisa

Sunday Meal Planning for the week can really set the tone for your week ahead 🧑‍🍳. Not only to save time on multiple gro...
11/10/2025

Sunday Meal Planning for the week can really set the tone for your week ahead 🧑‍🍳. Not only to save time on multiple grocery shops but also helps to prevent food waste and cost.

🍓Have 2-3 different simple and healthy Breakfast options to rotate between
🍍Make extra protein at Dinner to save time for Lunch prep the next day
🥬Fill your fridge with Wholefoods you enjoy - salads / vegetables / protein snacks / sometimes treats
🥚Fill up on the good stuff and allow yourself to not feel restricted
🥑Have a rough plan of Dinner meals and purchase ingredients for 3 days, then you can always do a top up or use ingredients you still have.
🥕A little forward planning may seem a lot at the time, but your future self with be thankful!

What’s on your menu for this week? 😃

Your Naturopath ~~ Leisa 🍃

Taking a little break from the clinic to wind down, take deep breathes, recharge my brain, go on an adventure and spend ...
29/09/2025

Taking a little break from the clinic to wind down, take deep breathes, recharge my brain, go on an adventure and spend time with my family 🏝️🥰.

I will be ready and refreshed to support all your health and wellness needs on Thursday 9th October 🙏🏻.

Your Naturopath ~~ Leisa 🍃

You just never know what someone has going on in their lives even though you may think you do. Not everyone speaks openl...
16/07/2025

You just never know what someone has going on in their lives even though you may think you do. Not everyone speaks openly about their struggles, their losses, insecurities, fears, trauma or financial burdens. Life is hard enough as it is, let’s be kind 🫶🏻.

Hormone testing through blood is not going to tell you what your hormones are doing within the body (for both men and wo...
15/07/2025

Hormone testing through blood is not going to tell you what your hormones are doing within the body (for both men and woman) It’s only a small piece of the puzzle!

I often have people telling me they have had their hormones tested, unfortunately there are some very key factors such as was the test done on day 21 of your cycle? What hormones are actually tested?

There a difference between your circulating hormone levels (which changes throughout the month and also month to month depending on lifestyle factors - stress etc). The liver is our bodies filter and plays a critical role in metabolising, detoxifying and excreting our hormones. Analysing many functional pathology tests over the years indicates many individuals aren’t excreting these free oestrogen metabolites effectively via the liver, kidneys and bowel (yes there is a link between gut health and your hormones!!). This is when the term oestrogen dominance can occur and also contributing to thickening of the uterine lining (hello heavy periods).

Hormone health is complex and requires all the information to understand and make an assessment on your hormone health. The correct testing and tools is essential for men and women’s hormones 🌸

Your Naturopath ~~ Leisa 🍃

Taking your supplements for some can be challenging and you’re not alone! It’s finding what works best for you and how y...
22/06/2025

Taking your supplements for some can be challenging and you’re not alone! It’s finding what works best for you and how you can incorporate these into your morning (or night) routine.

Keeping in mind there is purpose and reason for me to specifically prescribe a supplement to treat and support body ailments. If you’re not getting these in, the progress in your results may also be impacted 🌱.

Your Naturopath ~~ Leisa 🍃

Microbial Imbalance in Children
05/06/2025

Microbial Imbalance in Children

Are you wasting your time and energy on taking COLLAGEN?….Swipe ➡️I am a big fan of taking a good quality collagen powde...
20/05/2025

Are you wasting your time and energy on taking COLLAGEN?….

Swipe ➡️

I am a big fan of taking a good quality collagen powder and incorporating it into your day 🙋🏼‍♀️ Especially if you are over the age of 35 to support bone, muscle and joint health! I have researched many different collagen products over the past a few years and you may not notice it being a life changing experience for you, however it really is a nice addition to support and nourish for prevention of bone loss and maintain muscle 💪.

There is more to collagen within the body than just taking a collagen powder, I want to shed some light on specific nutrients and minerals that really are the building blocks for collagen production within the body, not just relying on your collagen powder. Knowledge is power 🤩.

Seek professional advice as to how best support your bone density ~~ prevention is better than cure 🫶🏻.

Address

Daisy Hill, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+61499197861

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