Dalby Chiropractic & Wellness

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Dalby Chiropractic & Wellness

Your Local Family Chiropractor. Same day appointments.

03/10/2025

👑 Public Holiday Notice 👑

Our clinic will be closed on Monday, 6 October for the King’s Birthday public holiday.

Wishing you a safe and enjoyable long weekend! ✨

01/10/2025

🌀 Your spine does more than just keep you upright — it protects your nervous system and connects to every part of your body.

In this reel, Dr. Manon walks through the different sections of the spine and how each area supports movement, organ function, and overall wellbeing.

✨ Keeping your spine healthy helps support the body as a whole.

📅 Want to learn more about your spine? You’re welcome to book a consultation with our chiropractor to discuss your individual needs.

👉 Visit https://dalbychiropractic.com.au/ to book or call us on 📞 (07) 7525 7075|

30/09/2025

✨ Here’s our chiropractor, Madi providing a gentle adjustment for a little one. Techniques used for babies are very different to those for adults — always light, safe, and adapted to each child’s needs.

👶 Some chiropractors complete additional training to provide care for babies and children, with a focus on supporting comfort and wellbeing in partnership with parents.

📅 If you’d like to learn more about chiropractic care for your baby, you’re welcome to book a consultation to discuss your child’s individual needs.

👉Call us on (07) 75257075 or go to our website https://dalbychiropractic.com.au/ to book

25/09/2025

🐾 Did you know chiropractic care isn’t just for people? Some chiropractors complete further training to provide gentle, safe, and specific care for animals too.

Every adjustment is tailored to the individual needs of the animal, with a focus on supporting comfort, mobility, and wellbeing.

📸 Here’s a behind-the-scenes look at our trained animal chiropractor, Madi, working with a four-legged friend.

👉 Always seek advice from a qualified professional for your pet’s specific needs.

Call us on 📞(07) 7525 7075 to book

06/08/2025

Mind-Body Edition: Breathe Better, Feel Better 🧘‍♀️🧘‍♂️

Chiropractor-Approved Tip:
Deep diaphragmatic breathing supports your posture, reduces stress, and enhances your body’s natural ability to regulate itself — including your musculoskeletal and nervous systems.

Try this: Pause for a minute, place one hand on your chest and one on your belly. Breathe in through your nose, aiming to expand your belly more than your chest. Exhale slowly through your mouth. Repeat 3–5 times.

05/08/2025

Just look at that smile! 🥰
We absolutely love seeing little ones in the practice — and even more, we love watching their nervous systems thrive.

Chiropractic care for kids is gentle, safe, and focused on helping their bodies function at their best.

Healthy kids start with a well-regulated nervous system 💪🧠

Got questions about chiropractic care for babies or kids? We’re here to help!

30/07/2025

GREAT NEWS
Many of your private health funds have been renewed! 💳✨

Whether it’s time for a tune-up or you’ve been putting off that first visit, now’s the perfect opportunity to prioritise your health.

📅 Book your appointment today
📞 Call us at (07) 7525 7075
📲 Book online at dalbychiropractic.com.au

01/06/2025

📣 That’s a wrap on Spinal Health Week 2025!
This week, we’ve been shining a spotlight on Tech Neck – a growing spinal health concern linked to screen time, poor posture, and sedentary habits.

📱 With the average Aussie spending 6.8 hours a day online, it’s no wonder more people are experiencing:
⚠️ Neck and shoulder pain
⚠️ Headaches and upper back tension
⚠️ Postural changes and stiffness

Throughout the week, we’ve shared simple ways to protect your spine and prioritise movement — whether you’re working, studying, scrolling or gaming.

🧠 It’s not the tech that’s the problem – it’s how we use it. Small daily changes make a big difference.

✅ Sit with upright, relaxed posture
✅ Take regular breaks and stretch
✅ Set screens at eye level
✅ Move more, sit less
✅ See an ACA-registered chiropractor for personalised, drug-free support

🙌 Thank you to everyone who joined us in raising awareness during . Let’s keep the momentum going all year long!

📲 Resources are still available at www.spinalhealthweek.org.au

31/05/2025

👧🧒 Kids & Parents – Get the HEADS UP on Tech Neck!
With more time spent on phones, tablets and screens, kids and teens are increasingly at risk of developing Tech Neck — a musculoskeletal issue caused by poor posture and forward head tilt.

Non-ergonomic setups and habits like slouching on the couch or looking down at a tablet can contribute to long-term spinal health concerns for children and adults alike.

📱 Following the Institute of Family Studies guidelines can help:
⏳ Limit screen time
🚶 Encourage movement
🪑 Promote healthy posture and spinal habits

💡 Want to help your child avoid Tech Neck? Visit www.spinalhealthweek.org.au for FREE resources, or chat to our team of ACA-registered chiropractors for gentle, drug-free support.

30/05/2025

🐎 LUNCHTIME RUNS WITH NED 🏃‍♀️☀️
Here is Madi, one of our amazing chiros at Dalby Chiropractic & Wellness — keeping fit (and fast!) with her horse Ned during her lunch break! 💪🐴

Staying active isn’t just good for your spine — it boosts energy, mood, and overall wellbeing. Whether it’s a jog, a walk, or a ride with your favourite four-legged friend, moving your body each day makes a big difference.

Got questions about keeping your body moving well? Chat to one of our chiros today!

30/05/2025

📱💡 Top 10 Tips to Prevent Tech Neck

Too much screen time? It could be affecting your spine. Tech Neck can happen at any age — but these simple habits can help protect your posture and prevent pain:

1️⃣ Sit with upright, relaxed posture – shoulders down, feet flat 🪑
2️⃣ Track your screen time and take regular breaks ⏳
3️⃣ Hold your device at eye level – no more bending your neck 📲
4️⃣ Use both hands or switch sides when typing on your phone 🤳
5️⃣ Look up while walking – engage with the world around you 🚶‍♂️🌏
6️⃣ Stretch and move regularly – every 10 mins (mobile) or 30 mins (computer) 🧘‍♀️
7️⃣ Set up your computer ergonomically – screen at eye level 💻
8️⃣ Use an adjustable chair – knees slightly lower than hips 🪑✔️
9️⃣ Exercise often to keep your spine strong and healthy 🏃‍♀️🧍‍♂️
🔟 Consult an ACA-registered chiropractor for tailored, drug-free care 🧠💆‍♂️

💥 Don’t let tech be a pain in the neck! Adjust your habits and protect your spinal health.

Address

Shop 6 33 Archibald Street

4405

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Friday	08:00 - 12:00
Saturday	08:00 - 12:00

Website

http://dalbychiropractic.com.au/

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