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Exploring wellness together.

02/05/2021

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐦𝐢𝐬𝐭𝐚𝐤𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐬𝐮𝐩𝐩𝐨𝐬𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐡𝐞𝐫𝐞 𝐚𝐭 𝐭𝐡𝐢𝐬 𝐭𝐢𝐦𝐞 𝐨𝐟 𝐠𝐫𝐞𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐡𝐢𝐝𝐝𝐞𝐧, 𝐛𝐮𝐭 𝐭𝐨 𝐬𝐭𝐞𝐩 𝐟𝐨𝐫𝐭𝐡, 𝐛𝐞 𝐬𝐞𝐞𝐧 𝐚𝐧𝐝 𝐫𝐢𝐬𝐞.

Too often we doubt ourselves.

Not today.

07/04/2021

Hi friends! 🙋🏻‍♀️

Our wellness community is hosting a free class tonight for those interested in learning how ditch toxic chemicals + switch to clean plant based options.

Low tox on a budget. An easy + simple way to lower your toxic load.

If this aligns with you, feel free to PM for the zoom link or if you can't make it tonight it will be recorded as well 🌱

10/03/2021

••• Lemon
Energising + uplifting. Great for focus + memory
-wakes me up.

•••Grapefruit
Refreshing. Induces relaxation.
-my anti-stress oil.

•Peppermint
Fresh + cooling.
Promotes alertness and concentration.
-my everyday oil.

21/02/2021

ENGAGE + CREATE

Got out of my comfort zone (out of the house), connected with other women in Darwin, and crafted some bling. Afternoon well spent.

TIME AUDIT 🌱

"What we do with our spare time shows what we value"

I've been reflecting on what I have been spending most of my time on and how much time I have actually been wasting on social media recently...and as expected...nope...not happy of how much time I've wasted on the mindless scrolling 🙈

So this introverted crab will be making more attempt at getting out of her shell. 🐚

If you are in Darwin + want to connect...holla! 💃

Thank you Connected Women Darwin for having me! See you ladies again soon x

05/02/2021

We are creatures that constantly evolve and grow. I myself find that I am always working on making changes, creating new habits and learning more about myself. I love creating new rituals, learning and trying new things. I've tried implementing various habits throughout the years and some have stuck but many have just faded away. I've always thought this was because I just became disinterested but after Jay's day 1 workshop I've realised that I wasn't doing a deeper dive into setting myself up for success when it comes to creating new habits which is why many habits that I wish I would have continued simply just became an experiment.

Systems create success. 💫

I just finished Day 1 and 2 of Jay Shetty’s live workshop and loved it! 💃

🙋🏻‍♀️ Who else wants to join?

It's free!
Recordings are being posted so you can go to it when it works best for your schedule.
Say hi if you join!

Jay Shetty’s 2021 Reset: New Habits for a New Time (Feb 3-7) Jay Ghanashyam Shetty

27/01/2021

"𝑴𝒂𝒚 𝒚𝒐𝒖𝒓 𝒇𝒆𝒆𝒕 𝒇𝒊𝒏𝒅 𝒆𝒂𝒓𝒕𝒉 𝒇𝒐𝒓 𝒈𝒓𝒐𝒖𝒏𝒅𝒊𝒏𝒈 𝒘𝒉𝒆𝒏 𝒊𝒏 𝒏𝒆𝒆𝒅."

This morning's walk. Wet season in the top end is so beautiful. Everything is so lush and green. 🌱

12/12/2020

𝑹𝒆𝒈𝒊𝒇𝒕𝒊𝒏𝒈: 𝒀𝒂𝒚? 𝒐𝒓 𝑵𝒂𝒚?

ᴡʜᴀᴛ ᴀʀᴇ ʏᴏᴜ ᴛʜᴏᴜɢʜᴛꜱ ᴏɴ ᴘᴀꜱꜱɪɴɢ ᴘʀᴇꜱᴇɴᴛꜱ ᴛʜᴀᴛ ᴊᴜꜱᴛ ᴀʀᴇɴ'ᴛ ʏᴏᴜʀ ꜱᴛʏʟᴇ?

Would you give regifted or thrifted items that you think someone else would love? Let me know 👇

Interested to see what everyone's thoughts are on this topic 🎁 seeing it's that time of the year 🌲

{Image: Home-made perfume roller I personally blended for my beautiful friend + wrapped in recycled paper that came in my monthly wellness box 🥰 Flower from my thai basil plant that is surprisingly thriving 🌱}

03/12/2020

Just what I needed today! It was sooo good.

My beautiful masseuse Nancy was fantastic! She is smaller than me and she so strong.

Loved it.

Highly recommended.

I may need to ask to use my Panaway oil next time 🙊

01/12/2020

"𝑾𝒉𝒆𝒏 𝒘𝒆 𝒊𝒏𝒉𝒂𝒍𝒆 𝒂 𝒇𝒓𝒂𝒈𝒓𝒂𝒏𝒄𝒆, 𝒊𝒕 𝒉𝒂𝒔 𝒂 𝒅𝒊𝒓𝒆𝒄𝒕 𝒍𝒊𝒏𝒌 𝒕𝒐 𝒐𝒖𝒓 𝒃𝒓𝒂𝒊𝒏, 𝒂𝒏𝒅 𝒄𝒂𝒏 𝒆𝒍𝒊𝒄𝒊𝒕 𝒂 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒂𝒏𝒅 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒓𝒆𝒂𝒄𝒕𝒊𝒐𝒏"

-𝑱𝒖𝒍𝒊𝒆 𝑵𝒆𝒍𝒔𝒐𝒏
𝑷𝒆𝒓𝒇𝒖𝒎𝒆𝒓 + 𝑨𝒓𝒐𝒎𝒂𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕.

I LOVE the smell of fresh Jasmine 💫

Orange Jasmine 🌿 is in full bloom right now. Had to take a little home 🙊

The property across from us is lined with them making our street smell amazing 💕

The mist from the rain + the gorgeous scent of the jasmine just made our evening walk even more pleasant.

I find it so amazing how scent can impact our mood so dramatically.

Did you know....

Research has found that jasmine can serve as a way to help with depressive thoughts, aid in the relief of depression and lead to an uplifted mood. It has also been found to have a calming effect on the autonomous nervous system, while still leaving the mind calm and clear.

Rather impressive for such a small flower.

𝐖𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐟𝐥𝐨𝐰𝐞𝐫? 🌺

🌸

01/12/2020

I scream.
You scream.
We all scream for Ice Cream.

Or gelato 🍦

21/11/2020

𝑻𝒉𝒆 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 𝑶𝒊𝒍𝒔 𝒕𝒉𝒂𝒕 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 𝒎𝒚 𝒄𝒐𝒍𝒍𝒆𝒄𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒍𝒐𝒘 𝒕𝒐𝒙 𝒋𝒐𝒖𝒓𝒏𝒆𝒚. 🌱

Lavender
Peace and Calming
Valor
Citrus Fresh
Peppermint
Lemon
Frankincense
Thieves
R.C.
DiGize
PanAway
Stress Away

These oils allowed me to experiment on how each plant oils effected my emotions, my moods, and how my body reacted when I used them topically. These are also the oils I used to do all my Low Tox DIYs switches + ditches. 💕

See BELOW 👇 to see what I use each each oils for + their other great uses.

This was really a perfect kit I could have hoped for. (And best value!)

If you want to know more about the kit or how you can start your Low Tox journey, please don't be shy to connect. I'd love to chat + help 🥰

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Darwin, NT

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https://yl.pe/switchandgather

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02/05/2021

07/04/2021

10/03/2021

21/02/2021

05/02/2021

27/01/2021

12/12/2020

03/12/2020

01/12/2020

01/12/2020

21/11/2020

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