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Darwin Ice Baths

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Darwin, NT
Darwin Ice Baths

Immerse your body into an experience that will challenge and improve your mental & physical abilities

14/08/2024

Delicious outdoor Bayview venue for this dry season! 🌴

Breathwork and Ice Baths are here Saturdays 8-10am

We use noise cancelling headsets so you can fully immerse in the breathwork experience.

We have custom made ice sourced from the NT, nothing fresher!
(this is a joke - it’s from my tap that goes into ice cream buckets that goes into a chest freezer but custom made NT ice sounds primo eh?!)

We have the best community of inviting, hilarious and kindhearted people stop by…come be one of them.
On Saturday mornings EVERYONE is welcome! No matter your age, gender, race, religious belief, sexual preference…need I go on, you get it! Come as you are in your weird, beautiful and wild meat suits.

We have had so many people new to Darwin feeling isolated and unsure. Our spaces are ones where you can chat and connect with people in a low pressure environment whilst the endorphins run high!

See you this weekend and the next and the next 💛 🧊 🥶 ❤️‍🔥 🥭
DM us to book!

25/03/2024

Have you enjoyed Triple B?

Do you want something even more physical?
With MORE connection?
MORE breath?
MORE baths?
MORE beats?
MORE B’s???

Introducing Triple B²

Strap in B-hive! 🐝 B abundance is here 😍 We’ve added Body Balance (fusion of Yoga, Pilates and Thai Chi) with Brooke (thanks for having a name starting with B) and Bowlssssss (of the açai/smoothie variety provided by Botanicool).

Be a part of our very first HALF DAY session at the beautiful Botanicool on April 13th at 8am-12pm. Spaces are limited so hurry up and SECURE YOUR SPOT IN THE NEXT EVOLUTION OF THE DARWIN ICE BATHS / BREATHE FREE NT CO-OP!!

Buzz on over to our stories for the booking link NOW at the early bird rate - $89.00! Or DM us if you can’t find the honey 🍯😉

We cannot wait for you to join us!

01/03/2024

This sequence is titled "Steve. Tell me a joke, so I don't have to fake smile."
Captured by during our website photo shoot. Leave your "go to" in the comments for next time.

14/02/2024

Had Jenna from come to take pictures of our session for our website and we are blown away! For any of your Photography needs. She is your Gal! Cannot recommend enough!

03/02/2024

WHAT A CREW!! Thank you to everyone that came along this morning! Cannot wait for next week! Hopefully next week people will actually listen to the photo brief 🤦,😅

06/01/2024

Had the pleasure of providing ice baths for these absolute legends from Eunoia Lane, on their team building day yesterday afternoon!
Was nice to be of service to a group that give so much to the community.

17/11/2023

TRIPLE S SUNDAY’s Every week!!!

Sensible. Sunday. Sesh

Every Sunday arvo from 5.30pm.

Refresh and re energise before your work week.

Message me to book in now!!! 🥭🧊🙌

10/11/2023

Do you want to get out of the house this weekend and socialise but without the booze?

Darwin Ice Baths is for you!!!! We have Triple B Saturday’s & Triple S Sundays every weekend available to book in!!

Triple B Saturdays are on every Saturday from 8am to 10am

Breathe. Baths. Beats

& Triple S Sunday’s are every Sunday from 5.30pm!

Sensible. Sunday. Sesh

Message me and book in to either or both sessions now. 🧊🥭

02/11/2023

INTRODUCING TRIPLE B SATURDAYS !!
BREATH, BATH & BEATS
Darwin Ice Baths & .free.nt are collaborating EVERY Saturday, Starting this Saturday coming!

This Collaboration class will go from 8am to 10am. Message me to book in!!

Activated euphoric breathing session followed by stillness
Then into ice baths

It acts to release stress from the body and help train the mind and body to be in a state of relaxation and calm.

When paired with ice baths it’s the ultimate retreat for the nervous system

BOOK IN NOW, Limited spots!!!!

24/10/2023

Self-challenge done on purpose helps one be more prepared for unexpected challenges‼️

Ice baths are beneficial for;
- Reducing the symptoms of stress, anxiety and depression.
- Reduces muscle soreness
- Enhances recovery after exercise
- Decreases inflammation
- Improves blood circulation
- Boosts immune function
- Increases metabolism
- Enhances lymphatic circulation
- Promotes weight loss

Ice Baths improves one's general health and sense of energy, Gaining command of your neurological system increases both your mental and your physical capacity to withstand stress.

There are several individual benefits, So message me to book a class today!! 💦🫶

21/10/2023

Darwin Ice Baths and .co have turned 1🥳 Thanks to everyone who came this morning to help us celebrate. What a great morning 🫶☀️

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