14/12/2025
💛 Deep Sadness & Supporting Children After Bondi 💛
We are holding deep sadness for what has happened in Bondi. Our hearts are especially with the Jewish community, those directly affected, their loved ones, and the wider community.
Like adults, children feel big emotions and changes in energy in times like this; you might notice this through words, play, movement, sleep, or behaviour. All of these are normal responses to frightening events.
Here are some ways parents and caregivers can support children:
💟 Reassure safety – Use simple, clear language and gently remind children that they are safe.
💟 Take care of yourself – Share your feelings and changes in energy, and show gentle ways to care for yourself. Children learn that it’s okay to have big emotions and energy shifts, and that there are ways to feel steady again.
💟 Look for the helpers – Help children to notice the people who show up to care, protect, and support others. There are always more helpers than harm.
💟 Invite communication in many forms – Talking, drawing, play, movement, or quiet time: follow your child’s lead.
💟 Reduce overwhelm – Limit news, adult conversations, and sensory overload when possible.
💟 Name and validate feelings & shifts in energy – All emotions and changes in energy are okay. Children show distress in different ways.
💟 Keep routines, with flexibility – Familiar routines help children feel grounded, but allow extra support and rest when needed.
Do you have any other tips that are helpful tha supports your family?
Standing together in love, care, and connection. 💗💗💗