Whitlock Healthy Lifestyles

27/05/2023

31/03/2022

A quick summary to explain how stress impacts your nervous system and how this can lead to:

❌ Digestive issues
❌ Balance and cognitive function issues
❌ Fatigue
❌ Hyper arousal
❌ Emotional instability
❌ Chronic pain
❌ Disassociation
❌ Immune dysfunction
❌ Addiction

It's all about how well your body can adapt to what is around you. A healthy brain to body communication, free from interference, is key for a healthy stress response.

01/01/2018

Raw, non-GMO diary made from grass fed cows has a superior taste and quality.

This article may challenge the way you see diary...

Data shows that illnesses linked to raw milk are minimal, and far lower than those from pasteurized concentrated animal feeding operations (CAFOs) milk.

21/12/2017

Another good reason to give these chemical cocktail drinks the flick and switch to safer, natural, nutritious and more effect options. ☇

19/12/2017

"I've got my life back".

Grounding, also known as earthing, could be one of the most important lifestyle changes you can incorporate to feeling and being well.

The best part?...It's completely free! 🌱

04/10/2017

Absolutely LOVE it when local businesses give back to the community.

Would you like to get Chiropractic Care but can't afford it?

Have a look at the below post from the team at Chiropractic Life Northern Territory :D

Chiropractic Life Northern Territory are thrilled to announce the new dates for our Graduate Program. As of this Tuesday the 3rd of October to Friday the 13th October, we have the pleasure of having Graduate Chiropractor Dominic Phung in our practice, offering Chiropractic Care for those who under certain circumstances prevent them from having regular care. We know how much all of our practice members benefit from their care and so we want to be able to extend our reach and have as many people benefiting from this amazing opportunity so lets TAG AND SHARE this with family and friends. To take advantage of this amazing opportunity Call our girls now on (08) 8927-7996 to book in and ask for the Graduate Program! All adjustments are a gold coin donation in our ASRF (Australian Spinal Research Foundation) box. Help us Give Back to our community and share the amazing benefits of Chiropractic with all 😊

Note: Conditions apply.

10/08/2017

Weight-loss hack ... Get it off and keep it off, for good.

DID YOU KNOW it takes over 2 months to form a new habit. This sheds light into why fad diets and shakes just don't work.
My hubby and I have both recently lost over 10kgs each (and are keeping it off) :D

Something big is about to hit Australian shores and it is ridiculous how amazing it is.

It has collectively helped Americans lose over 500,000 kgs in one year. We're talking safe, no calorie counting, no weighing your food, all natural, non-GMO, no sugar or animal products (veg & vegan meal plans too), no artificial sweeteners, flavours or colours ...and it actually works because it brings about a real lifestyle change.

Comment "I'm in" below to get first access, learn all about this epic hack and make a real, positive change in your life today.
We're on this journey together and you, my friends, will get to see Luke's and my progress as we go.

Get access to a free FB community with no obligation to purchase if you decide it's not for you AND just for having the courage to check it out you go in the draw to win a product pack worth over $200.



REAL PEOPLE . REAL FOOD . REAL CHANGE

10/08/2017

Who can relate?

This is what happens when a poler bear goes for a run a running machince

01/08/2017

Looking for people who are ready to lose weight and keep it off.

Real, tasty food (and lots of it). No calorie counting, no patches or wraps, no weighing your food, no fad diets and lots of FREE support to help you every step of the way.

This is about lifestyle and education around food choices to enable you to hit your wellness goals and maintain them long term.

If you are sick of being sick, bloating, fluid retention, inflammation, eczema, skin conditions or other chronic conditions then this is for you.

Comment "I'm in" below. Please note that I can only take on a certain number of people at a time thus places are limited.

Below are photos of those who have committed to their future with the last being my own pic after 1 month.

REAL FOOD . REAL PEOPLE . REAL CHANGE

*Individual results may vary*

!

15/03/2017

A very interesting article and something I have noticed in more and more people (including myself at one stage). As we put more and more stresses, demands, deadlines, requirements, activities, pressures, goals on our lives, bodies, minds and emotions it slowly creeps up on us and can be absolutely devastating.

The only answer I can provide for now is to FIND a way to slow down. Identify and remove yourself from the situations that spark it. Pray. For as long as it takes. Do not simply mask the symptom Just like we need to support our bodies nutritionally, we also need to support ourselves mentally, emotionally and spiritually. You are a whole being. Everything is connected...Take a look.

11/03/2017

Going to have to try this one on for size....I would recommend not using olive oil for cooking as it can be harmful if heated too much. Try swapping it out for a cleaner option such as a nut oil.

Btw, olive oil is amazing for your body when it is not heated (straight outta tha bottle ;) ). You can always make two dressing batches and still use olive oil to pour over the salad as a final step.

20/02/2017

Thank Goodness our products are safe.
"A common cosmetic ingredient called diethanolamine, DEA, had carcinogenic or cancer causing activity when applied to the skin. It can be found in products such as shampoos, conditioners, lotions, sunscreens, soaps and cosmetics. It is easily absorbed into the skin and accumulates in the organs with toxic results.
DEA is just one of an estimated 125 ingredients formulated inot our home and personal care products that are suspected of being potentially dangerous or hazardous to our health. A 2009 study of teenage girls found cancer-causing chemicals from cosmetics from four major groups – phthalates, triclosan, parabens, and musks were identified including chemicals linked to hormone disruption.
DEA has been linked to cancers of liver, kidneys, stomach and esophagus. A 2006 study from the University of North Caroline also found potential danger from DEA in fetal brain development and miscarriage risk."

PM me for more information