RORE Breathwork

20/12/2025

2026 doesn’t start with more pressure.
It starts with regulation.

This January, I’m hosting an Ice Bath & Breathwork Reset—an afternoon designed to help you reset your nervous system, sharpen focus, and build real resilience going into the year ahead.

Cold exposure isn’t about toughness.
Breathwork isn’t about hype.

Together, they are practical tools for:
• regulating stress
• training calm under pressure
• improving focus and emotional control
• building nervous system resilience

You’ll learn the science behind cold water immersion, be guided safely through the experience (optional), then settle into a structured breathwork journey to integrate and reset.

No prior experience required.
Just curiosity, and a willingness to show up for yourself.

📍 Mount Pleasant Hall (near Dayboro)
🗓 Sunday 4 January | 3–6 pm
🎟 Full experience or breathwork-only options available
🔗 Book via Humanitix link in bio

Start 2026 steady, clear, and grounded—not already depleted.

11/10/2025

Friends! I have been overseas for work, returning home early next week. Looking to schedule a breathwork workshop in late October. Who's keen?

Send a message to learn more

11/10/2025

great summary

01/09/2025

Great article

New research on high ventilation breathwork shows the practice may induces altered states of consciousness by changing blood flow to the brain.

30/07/2025

Hi All, just a reminder that there is a 2 hour workshop this Sunday afternoon starting at 4pm at Mount Pleasant Hall. Hope to see many of you there!

RORE - introduction to breathwork workshop - 3 August 2025

01/07/2025

The next Breathwork Workshop is locked in for Sunday 3rd July at Mount Pleasant Hall!

I am so excited, this will be a collaboration between myself and Ryan from Blue Lotus Wellness. We are both passionate Breathwork Instructors and freedivers and looking forward to working together to deliver a great, transformative workshop for YOU!

This is one of our longer workshops where we will take you through the science and physiology of Breathwork - how it works, why it works, so you leave with great understanding and tools to embed in your lives.

Can’t wait for you to join us!

Link in bio!

23/06/2025

Hey RORE COMMUNITY MEMBERS- Next Breath lab scheduled! New breath flow focused on tension release.

Check the Facebook group page or WhatsApp group for more details and I look forward to seeing you there!!

If you’re not on those forums and have come to one of my workshops, DM me!

🖖❤️ Rachael

22/06/2025

A beautiful way to slow down and unwind into Sunday evening with our first Breath Lab. It was a really beautiful, cosy breath session. Thanks to everyone who came. 🙏 looking forward to the next already.

The Rore breath labs are 1.5 hours long and for the community to build on their breath practice, with different breath flows each week for people to explore and dive deeper and are designed for those that have already come to one of my bigger introductiry workshops.

15/06/2025

Introducing RORE Breath Labs! These are shorter sessions open to those who have already attended one of our intro workshops.

Why? Because real change happens with consistency. Breath Labs are designed to help you go deeper—exploring new breath flows, building your capacity, and reconnecting with your body, mind, and community in a safe and supported space. Each session includes a full 1-hour breath journey and time to integrate and connect.

Why aren’t these open to newcomers?
We want to make sure everyone in the room has the foundational knowledge, safety awareness, and confidence to dive right in. That’s why we ask new participants to first attend one of our full Intro to Breathwork Workshops. These sessions give you the tools, science, and experience needed to get the most out of the Breath Labs—and to ensure the space feels grounded and focused for everyone.