Hot Dog Yoga

Hot Dog Yoga Hot Dog Yoga is a flow yoga studio inspiring and empowering our community to lead mindful, active lives.

We’re so excited to welcome Morgan to our teaching team! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀With years of experience guiding students in Sydney, ...
01/11/2025

We’re so excited to welcome Morgan to our teaching team! ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With years of experience guiding students in Sydney, Thailand and Hong Kong, Morgan brings a unique blend of precision, creativity, and grace to every class.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us in giving a warm welcome — and don’t miss the chance to experience her classes on Sunday mornings! 💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Rain is just the sky’s way of reminding us to start fresh. 🌦️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...
30/10/2025

Rain is just the sky’s way of reminding us to start fresh. 🌦️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

After a busy week, your body and mind deserve a chance to slow down. Yin offers exactly that - a deeply restorative prac...
24/10/2025

After a busy week, your body and mind deserve a chance to slow down. Yin offers exactly that - a deeply restorative practice designed to release tension, calm the nervous system, and create space for stillness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join at 6pm on Friday evenings - a perfect way to transition from the week’s hustle into a peaceful weekend mindset. Dim lights, soothing music, and mindful breathing will help you unwind, reset, and reconnect with yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Yoga is for every body — regardless of age, size, shape, ability, background, or experience level. It’s a practice that ...
22/10/2025

Yoga is for every body — regardless of age, size, shape, ability, background, or experience level. It’s a practice that meets you where you are, honors your unique body, and grows with you over time. You don’t have to be flexible or fit to begin; all you need is a willingness to show up for yourself. Yoga is not about perfection — it’s about presence, breath, and connection. Every body is a yoga body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀minimal
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Final spots remaining for tomorrow’s 8th birthday bash! Book now to avoid missing out on celebrations with the best comm...
17/10/2025

Final spots remaining for tomorrow’s 8th birthday bash!
Book now to avoid missing out on celebrations with the best community 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

New class - Thursday 6.30am with the divine .life.yoga You asked, we listened! Another opportunity for the best start to...
09/10/2025

New class - Thursday 6.30am with the divine .life.yoga

You asked, we listened! Another opportunity for the best start to the day - a flow before work.

Kim is also teaching Saturday 4pm Yin this week and next week for our birthday celebrations! Free yoga all day 18th October☺️ Book your spot now 🤸🏻

It should be as much a part of your daily schedule as anything else.7.15pm Mellow Flow this evening ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
08/10/2025

It should be as much a part of your daily schedule as anything else.

7.15pm Mellow Flow this evening ⏰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Take a little trip down memory lane with these “baby” photos of .and.begin 💕(she honestly hasn’t changed a bit - 6 years...
03/10/2025

Take a little trip down memory lane with these “baby” photos of .and.begin 💕
(she honestly hasn’t changed a bit - 6 years and one gorgeous daughter later… must be the yoga 😉).

HDY wouldn’t be the same without Ella. She’s warm, professional, down-to-earth, and has an incredible eye for detail. Her classes are thoughtfully sequenced, engaging, and always sprinkled with wisdom and
storytelling.

Experience the magic of Ella with 2 free classes on our 8th birthday bash - Saturday 18th October, 9.30am Vinyasa Flow and 10.45am Fundamental Flow.

Bring your bestie, your mum, your neighbour to celebrate… yoga is always better with a crew. 🐶✨

Perspective is everything 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
01/10/2025

Perspective is everything 🙃
⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

👆🏻our founder + the OG hot dog Pavlova in 2016/2017⠀⠀⠀⠀⠀⠀⠀⠀⠀Celebrate HDY’s 8th birthday and the community that was bui...
23/09/2025

👆🏻our founder + the OG hot dog Pavlova in 2016/2017
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Celebrate HDY’s 8th birthday and the community that was built with FREE yoga classes Saturday 18th October. Book your mat, bring your mates & let’s flow together 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bookings open now via the HDY app:
8am Power Flow with
9.30am Vinyasa Flow with .and.begin
10.45am Fundamental Flow with .and.begin
4pm Yin with
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Mellow Flow with - best way to end the weekend!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
21/09/2025

Mellow Flow with - best way to end the weekend!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Address

Level 1, 15 Knox Street
Double Bay, NSW
2028

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 6:30pm
Saturday 8am - 6:30pm
Sunday 8am - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when Hot Dog Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category