Nourished Health and Fitness

02/11/2025

Good morning everyone, no class this morning. My husband has hurt himself and we are at emergency. His ok but needs to get looked at
Thanks
Leah

30/10/2025

For those wanting to join me at free chair exercise on Friday the 7th of November at Dudley Denny City library, head to the Link. Or book on the app or library. See you there.

Think exercise means breaking a sweat on your feet? Think again! Our dynamic chair exercises offer a vibrant, healthy, and joyful way to stay active while seated. Bring your water and join us for a fun and invigorating workout. Let's get started and have fun! Book your spot today!

30/10/2025

https://mackay.events.mylibrary.digital/event?id=165260

For those wanting to join me for free chair exercise on Friday 7th of November at Mirani library, this is the link. Or head to the app or library to book in

Think exercise means breaking a sweat on your feet? Think again! Our dynamic chair exercises offer a vibrant, healthy, and joyful way to stay active while seated. Bring your water and join us for a fun and invigorating workout. Let's get started and have fun! Book your spot today!

30/10/2025

Updated time table, with all this hot weather we have decided to start our classes a bit earlier

20/10/2025

upcoming FREE classes thanks to Mackay Libraries

19/10/2025

Updated time table for term 4 2025

19/10/2025

Hi guys due to low numbers unfortunately I am cancelling Gargett classes for the remainder of the year. I will try find a better time next year.

18/10/2025

Looking for Personal Training, small group fitness, Nutrition coaching or Meal planning to you, look no further. Contact is for more information

13/10/2025

Hi all this is the link to book and the information for Friday'FREE chair exercise classes at Tommy Webster Hall Walkerston. Hope to see you there

Think exercise means breaking a sweat on your feet? Think again! Our dynamic chair exercises offer a vibrant, healthy, and joyful way to stay active while seated. Bring your water and join us for a fun and invigorating workout. Let's get started and have fun! Book your spot today!

11/10/2025

👣 Step Into Fitness!

Looking for a fun way to get fit, tone up, and boost your mood?
Join my Step Fitness classes — they’re energetic, social, and guaranteed to make you sweat and smile! 😄

✅ Burns calories fast
✅ Strengthens legs, glutes & core
✅ Improves coordination & balance
✅ Great music + great vibes
✅ Options for all fitness levels

It’s not just a workout — it’s a party on a step! 🎶💪
Come give it a try — you’ll leave feeling stronger, happier, and full of energy!

Message me to save your spot 👣✨

11/10/2025

💪 Stay Strong

Hey everyone 👋
Did you know after 40 we naturally start to lose muscle and strength?
But here’s the good news — you can absolutely rebuild it!

My strength classes are designed to help you:
✅ Boost your energy & metabolism
✅ Strengthen bones & joints
✅ Improve balance, posture & confidence
✅ Feel strong, capable & amazing in your body

It’s never too late to start — and you don’t need to be “fit” to begin.
We go at your pace, have fun, and support each other every step of the way. 💕

Come join us — your future self will thank you!
Send me a message or comment below to save your spot 💪✨