Nourished Health and Fitness

26/11/2025

Hi everyone just a reminder our last Free chair exercise for the year is on Friday at 9:30 at Mirani library (boardroom) thanks to Mackay Regional libraries
To book go to this link

Think exercise means breaking a sweat on your feet? Think again! Our dynamic chair exercises offer a vibrant, healthy, and joyful way to stay active while seated. Bring your water and join us for a fun and invigorating workout. Let's get started and have fun! Book your spot today!

20/11/2025

Just a reminder our Christmas party is on at 9:30am Monday morning

10/11/2025

Thanks everyone who came to our Melbourne cup chair exercise class. Such a great laugh and work out as well. Who says exercise has to be boaring? Not me.

02/11/2025

Good morning everyone, no class this morning. My husband has hurt himself and we are at emergency. His ok but needs to get looked at
Thanks
Leah

30/10/2025

For those wanting to join me at free chair exercise on Friday the 7th of November at Dudley Denny City library, head to the Link. Or book on the app or library. See you there.

Think exercise means breaking a sweat on your feet? Think again! Our dynamic chair exercises offer a vibrant, healthy, and joyful way to stay active while seated. Bring your water and join us for a fun and invigorating workout. Let's get started and have fun! Book your spot today!

30/10/2025

https://mackay.events.mylibrary.digital/event?id=165260

For those wanting to join me for free chair exercise on Friday 7th of November at Mirani library, this is the link. Or head to the app or library to book in

Think exercise means breaking a sweat on your feet? Think again! Our dynamic chair exercises offer a vibrant, healthy, and joyful way to stay active while seated. Bring your water and join us for a fun and invigorating workout. Let's get started and have fun! Book your spot today!

30/10/2025

Updated time table, with all this hot weather we have decided to start our classes a bit earlier

20/10/2025

upcoming FREE classes thanks to Mackay Libraries

19/10/2025

Updated time table for term 4 2025

19/10/2025

Hi guys due to low numbers unfortunately I am cancelling Gargett classes for the remainder of the year. I will try find a better time next year.

18/10/2025

Looking for Personal Training, small group fitness, Nutrition coaching or Meal planning to you, look no further. Contact is for more information