02/02/2026
Signature Salt Hypnosis – Sleep Support is a 60-minute group experience combining salt therapy with guided hypnotherapy to support deeper, more restful sleep.
The session begins in the salt cave, where the body is gently guided into a relaxed state. This helps calm the nervous system, release tension, and prepare the mind for rest.
You will then be guided through group hypnotherapy designed to work with the subconscious mind to help settle the mind, reduce nighttime overthinking, and support healthy sleep patterns.
Benefits of this session may include:
Improved ability to fall asleep
Deeper, more restorative sleep
Reduced nighttime anxiety or racing thoughts
Support for consistent sleep routines
Improved energy and focus during the day
No sharing is required and no prior hypnotherapy experience is needed. You will remain fully aware and in control throughout the session.
This session is ideal if you struggle to switch off at night, experience broken sleep, or wake feeling unrefreshed.
Spaces are limited. Bookings are essential.
Combining these two healing modalities is transformative if you’re feeling stressed, run down, overwhelmed, or in need of a full nervous system reset.
Leave feeling lighter, calmer, clearer… and more like yourself again ��✨��
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