Healthy Instincts

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Healthy Instincts Health, Fitness At Healthy Instincts we believe in functional fitness for everybody, regardless of age or level of fitness.

We also think you should enjoy life and make the most of it too! What we offer is mobile personal training as well as healthy living advice, including:

* Group Fitness programs, 'bootcamp' style training and small group sessions
* Corporate group training (big and small) aimed at health promotion and team building
* Fitness programs for active seniors, promoting joint movement, muscle strengthening and general wellbeing
* One on One Personal Training and,
* Strength and Conditioning training
* Rehabilitation to increase functional fitness and mobility
* Nutrition advice
* Positive outlook on life, packed with fun! Examples of training include:
* Boxing
* Body weight training - aimed at weight loss and basic strengthening
* Resistance training
* High intensity cardio circuits
* Walking/hiking
* Running
* Games

About Brendan Potter - Director and Personal Trainer
I have been actively involved in the health and fitness industry since early 2009. I am a qualified personal trainer and group exercise instructor, focusing on functional fitness, healthy lifestyles and the overall wellbeing of my clients. I love all sports and outdoor activities, both participating and spectating. I believe it is important to be happy in life and be true to who you are. Do what you love and love what you do! Qualifications:
* Certificate 3 & 4 in Fitness
* Metabolic Precision level 1 - Metabolic Nutrition
* Metabolic Precision level 2 - Body Transformation Specialist
* Thump boxing level 1 & Advanced instructor
* Schwinn cycle spin instructor
* Senior First Aid & CPR

29/11/2017

Training @ Tonic

The before and after - 32 in the Body Tone class today!
13/09/2017

The before and after - 32 in the Body Tone class today!

https://www.facebook.com/TonicSquashAndGym/posts/1400891719986799
28/07/2017

https://www.facebook.com/TonicSquashAndGym/posts/1400891719986799

FREE PERSONAL TRAINING.
Tag a friend & you & that friend go into the draw to WIN 2 x 45Min PT sessions together with Brendan 🎯
|| Tonic is thrilled to welcome Brendan Potter to the team.
Brendan has over eight years of experience in the fitness industry. He is a qualified Personal Trainer and Fitness Instructor.
Brendan has an interest in functional fitness and believes fitness training should complement your lifestyle to ensure a long and healthy life.
Brendan’s clients range in age and fitness levels and his training is modified to enable you to reach your potential. His group exercise sessions are fun and interesting to ensure you maintain your motivation and focus.
Qualifications
• Certified Levels III & IV in Fitness
• Metabolic Precision Level 1 - Metabolic Nutrition
• Metabolic Precision Level 2 - Body Transformation Specialist
• Schwinn Cycle Accreditation
• Group Fitness Program Coordination
• Thump Boxing Advanced Instructor
• Level 2 Recreational Running Coach
Specialties
• Strength training
• Boxing for Fitness
• Weight loss/body transformation
• Group fitness (small and large)
• Goal specific programming
Interests
• Fitness
• AFL
• Golf
• Sports in general
• Travel
• Hiking/exploring
Experience
• Tough Mudder competitor
• Various Distance Running events
• Personal Trainer since early 2009
• Australian Rules Football player
• Junior State Athletics finalist

Email: brendanpotter77@gmail.com
Mobile: 0405 674 923

Promo Expires July 31st at 9pm. Drawn Aug 1.

Nice morning for a workout! Cold outside, but everyone soon warmed up in the Body Tone class.
12/07/2017

Nice morning for a workout! Cold outside, but everyone soon warmed up in the Body Tone class.

01/09/2015

Where do you go to get fit on the Mornington Peninsula? The Mornington Peninsula Fitness Network wants to know.

Have you been thinking of getting back into fitness? Healthy Instincts is offering this special Spring deal!
24/08/2015

Have you been thinking of getting back into fitness? Healthy Instincts is offering this special Spring deal!

01/06/2015

Due to demand we have now opened up a second circuit session. Get Wednesday hump day started right, come down and join the fun from 6.30am.

Bookings can be made via our website or Mind-Body online booking.

Address

50 Collins Rd

3936

Website

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