What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 12pm

Revive Chiropractic

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Australia
Dubbo, NSW
Revive Chiropractic

MOVE. EMPOWER. THRIVE ⁣
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Chiropractors: Dr Sophie Parish and Dr Todd Daniels

14/08/2025

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It’s been a crazy 2 years in business and a lot has changed at Revive Chiropractic since opening in 2023. ⁣
One thing that hasn’t changed is our high standard of care and dedication to helping you and your family function at your very best. ⁣
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MOVE. EMPOWER. THRIVE. Is at the core of every consult. ⁣
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MOVE -We utilise many different techniques including SOT (sacro-occipital technique), manual adjustment, low force mobilisations and activator, soft tissue work and dry needling. To regulate your nervous systems and improve overall function.⁣
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EMPOWER- educate with rehabilitation, diet and lifestyle changes that will help reach and maintain your treatment goals. ⁣
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THRIVE- Working with your goals and what’s most important to you to achieve overall health and wellness.

13/08/2025

Sophie is back working a Tuesday afternoon 2pm-6pm. ⁣⁣
You can also book appointments with her Friday morning 8am-12pm. ⁣⁣
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Book online or call the clinic to secure an appointment.

01/05/2025

We still have some spots left to fill!

If you would love to join our women’s health initiative group, get in touch with our clinic before May 16th to have your initial completed.

Round one is set to commence the week of the 19th May. Stay tuned for more information to come about Women’s health conditions and what we can offer.

15/04/2025

Closed Good Friday- Easter Monday. We reopen 8am Tuesday Morning. We wish you all a happy and safe Easter.

13/01/2025

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Sophie is returning from maternity leave as of Thursday the 6th of February. ⁣
She is available for appointments every Thursday 8am-12.15pm. ⁣
Book online via our website or call to make an appointment. ⁣
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06/01/2025

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After a lovely break Todd is back as of Wednesday the 8th January. ⁣
Book online or call 68823500 to secure your new year appointment. ⁣

08/12/2024

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2 weeks until we close for the year and take some important family time. ⁣
Book online or call 68823502 to make sure you are feeling and functioning your best this Christmas period. ⁣
Limited spots available for the rest of the year. ⁣
We close 12pm Tuesday 24th and reopen Monday 6th January 2025.

13/11/2024

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1. Going to bed and waking at a similar time everyday makes it easier to fall asleep and stay asleep. Avoid long naps after midday. ⁣
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2. A warm shower, a cup of sleepy tea(my favourite is Mayde ‘Serenity’), magnesium supplement/rubs/spray, read a book or listen to an audiobook, journaling to let go of the day, a guided meditation and low lighting are all calming ways to wind down an hour before bed. ⁣
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3. Optimise your environment;⁣
- cool: 18-19 degrees is ideal sleeping temperature⁣
- dark: with blinds drawn and no lights/screens (darkness promotes melatonin release important for falling asleep)⁣
- quiet: utilising white noise/nature sounds can help drown out external noise. ⁣
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4. Screens can significantly impact our ability to fall asleep and stay asleep from both the blue light and constant notifications. They interfere with our natural sleep hormone release and are very overstimulating. Leave them out of the room or use aeroplane/do not disturb mode.⁣
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5. Energy drinks, coffee, black tea and even chocolate can interfere with sleep- try to avoid caffeine after 3pm. Heavy or spicy meals too close to bed can also affect sleep. Avoid exercise 1-2hrs before bed. ⁣

10/11/2024

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Reduce headaches and migraines - blue light can trigger these conditions ⁣
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Reduce eye strain which can be linked with eye conditions, headaches and neck tension. Children are at higher risk as their eyes absorb more blue light ⁣
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Reduce skin aging - studies report 1 hr+ of blue light from screens is linked with premature aging of skin ⁣
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Improve connection with friends and family- instead of doom scrolling or watching TV you could play cards/board games, have conversations, get outdoors for play or exercise. ⁣
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Improve sleep - especially when preventing use 1 hr before bed time. Screens are significantly overstimulating for your nervous system and the blue light affects our body’s natural sleep hormone production. ⁣
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Improve self regulation and moods - screen time affects the release and maintenance of adequate doses of feel-good hormones like dopamine, serotonin, endorphins, and oxytocin. It impacts our ability to regulate stress and our emotions. Excessive use is linked with anxiety and depression. ⁣
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HOT TIP: have a look at your daily screen time average on your phone and place screen time limits on all your apps in your phone.

08/11/2024

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These are all ways to help regulate yourself and improve overall health. ⁣
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Now if you are doing all of these things already- you are an amazing unicorn keep up the good work. ⁣
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For a lot of us who feel the pressure of life and time it’s not always easy to fit all these in. ⁣
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Trying to make even a few of these a priority every week can significantly help improve your health and the health of your family. ⁣
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If you work on incorporating one or two of these daily, over a few weeks they turn into habit and this is when you will see results.⁣
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Prioritising your own health means you can give more to those around you. ⁣
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It also means you lead by example and can have a flow on effect to those around you, therefore improving the lives of others too. ⁣

Address

5 George Street
Dubbo, NSW
2830

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 12pm

Website

http://www.revivechiropractic.au/, https://revivechiropractic.bookings.pracsuite.com/⁣

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