23/01/2026
Staying Cool Without Spending a Fortune ☀️🌿
When the heat hits, it doesn’t have to mean big power bills or feeling wiped out.
Here are some simple, realistic ways to keep your body cool and comfortable:
💧 Sip water often (add lemon + a pinch of salt for natural electrolytes)
🪟 Close blinds during the day, open windows early morning & evening
🧊 Use a fan with a bowl of ice for a cool breeze
👕 Wear loose, light cotton or bamboo clothing
🚿 Take short cool showers or foot soaks
🦶 Stand on cool tiles – it helps lower body temperature
🍉 Eat cooling foods like watermelon, cucumber & smoothies
🌬 Slow, calm breathing helps your nervous system regulate heat
🌳 Sit in shade or create your own with umbrellas or sheets
🛏 Use lighter bedding at night
Your body works hard to keep you balanced – a little support goes a long way 💛
Stay cool, stay hydrated, and be gentle with yourself in this heat.
