The Sista Code

The Sista Code It's time for us all to rise! Community - Events - 'Hey Soul Sista Podcast'

Welcome to The Sista Code FB page! It starts with you and it starts with me!

The Sista Code Community, Events and 'Hey Soul Sista Podcast'
Women empowering women by sharing their stories, wisdoms and life learnings so we stand together and boost each other. The Sista Code is the code of how we, as women, live our lives and how we treat each other. We are all Sistas and we can all make a difference in this world. We need to unite, support each other, uplift each other, love, inspire each other and stop all that negative stuff that suits no purpose but creates circumstances where women can be ostracised, harmed, oppressed or worse. Let’s make a positive difference! So sistas, lets all:

1.Support and uplift other women
2.Celebrate the wins and successes of other women
3.Lead the way – inspire other women and be inspired by other women
4.Love you and love others
5.Have fun and enjoy your life
6.Laugh often and heartily
7.Be happy – strive to raise your baseline level of happiness
8.Pay-it-forward as often as you can
9Be open-minded
10.Let your beautiful self shine without apology
www.thesistacode.com, sistas@thesistacode.com

23/02/2026

OUT NOW, NEW EPISODE... 'Breaking the Mould: From Lord Mayor to Life On Her Own Terms'... listen via Link here https://open.spotify.com/episode/57CvBxIM0p2buVBqGYQ84R?si=WY0Q4QPhSHWuRiKpFiKkDg

This week on Hey Soul Sista, I’m chatting with Nuatali Nelmes, the woman who broke the mould as Newcastle’s youngest female Lord Mayor and is now living life on her own terms. 💪✨

From facing public scrutiny and political pressure to juggling motherhood, leadership, and self-belief, Nuatali’s story is full of resilience, courage, and unapologetic authenticity.

If you’ve ever felt underestimated, struggled with self-doubt, or wondered how to lead with confidence while staying true to yourself, this episode is a must-listen. 🎧

💬 Tap the link in bio to listen now and hear how Nuatali turned challenges into triumphs — or listen via or
LordMayor Confidence WomenInPolitics MotherhoodAndAmbition LivingOnYourOwnTerms SelfBelief

23/02/2026

This Hey Soul Sista episode isn’t about shrinking bodies.�It’s about understanding them.�Supporting them.�And making informed choices without judgement.

If your body has been feeling unfamiliar lately — this conversation is for you 🤍
🎧 Listen now via the LINK in BIO or

PodcastForWomen SelfCompassion WomenSupportingWomen

23/02/2026

I'm such a big believer in this.... every day when you wake up - even still lying in bed if you like - take a few slow deep breaths, and set your intention for the day, even if it's just 'today is going to be a great day - I can't wait to see the wonderful things that show up for me today'. Then at the end of the day when you go to bed, take a few deep breaths and reflect on the good things that did show up for you that day! Do this everyday and see the positive shifts in your life 🙏🏼❤️

Sometimes when you put something honest or vulnerable out into the world, not everyone will receive it with the same ope...
20/02/2026

Sometimes when you put something honest or vulnerable out into the world, not everyone will receive it with the same openness or kindness — and that’s okay.

I’ve learned that other people’s reactions often reflect their own journey, not mine or yours . Our responsibility isn’t to shrink, defend, or dim ourselves — it’s to continue showing up with integrity, compassion, and light.

So today’s reminder (for me and for anyone who needs it):
Someone else’s jealousy is not your responsibility — shining your light is. Shine on! ❤️your host, xx

AuthenticVoice GrowthJourney LeadWithLight

19/02/2026

OUT NOW.... The Truth About Midlife Weight Gain — Hormones, Your Body & Your Options '... LISTEN via link in BIO

I really enjoyed this conversation with Dr Martin McLeod and Dr Mark Gately from for an honest, compassionate and myth-busting conversation about women’s health, weight, and wellbeing in midlife.

If your body has been feeling unfamiliar lately — this conversation is for you 🤍
🎧 Listen now via the LINK in BIO or

PodcastForWomen SelfCompassion WomenSupportingWomen

17/02/2026

I learned so much recording this episode of Hey Soul Sista! The Truth About Midlife Weight Gain — Hormones, Your Body & Your Options '... LISTEN https://podcasts.apple.com/au/podcast/hey-soul-sista-by-melissa-histon/id1479778469?i=1000750008010

This week on Hey Soul Sista, I’m joined by Dr Martin McLeod and Dr Mark Gately from for an honest, compassionate and myth-busting conversation about women’s health, weight, and wellbeing in midlife.

This episode isn’t about shrinking bodies.�It’s about understanding them.�Supporting them.�And making informed choices without judgement.

If your body has been feeling unfamiliar lately — this conversation is for you 🤍
🎧 Listen now via the LINK in BIO or

PodcastForWomen SelfCompassion WomenSupportingWomen

Soul and sunshine! What more do you need .... 🙏🏼❤️
17/02/2026

Soul and sunshine! What more do you need .... 🙏🏼❤️

16/02/2026

NEW EPISODE, OUT NOW.... The Truth About Midlife Weight Gain — Hormones, Your Body & Your Options '... LISTEN here https://podcasts.apple.com/au/podcast/the-truth-about-midlife-weight-gain-hormones-your/id1479778469?i=1000750008010

So many women reach midlife and feel like their bodies have suddenly changed the rules.

This week on Hey Soul Sista, I’m joined by Dr Martin McLeod and Dr Mark Gately from Sea Change Weight Loss Clinic for an honest, compassionate and myth-busting conversation about women’s health, weight, and wellbeing in midlife.

We talk about:
✨ What actually changes in women’s bodies
✨ The role of hormones, stress, sleep and muscle loss
✨ Why weight is about far more than willpower
✨ Removing shame from the conversation
✨ Evidence-based options for support — from lifestyle to medical pathways

This episode isn’t about shrinking bodies.
-It’s about understanding them.
-Supporting them.
-And making informed choices without judgement. .... Love your host Melissa Histon-Browning ❤️

If your body has been feeling unfamiliar lately — this conversation is for you 🤍
🎧 Listen now via the LINK https://podcasts.apple.com/au/podcast/the-truth-about-midlife-weight-gain-hormones-your/id1479778469?i=1000750008010 or

PodcastForWomen SelfCompassion WomenSupportingWomen

😂🥂❤️😁
13/02/2026

😂🥂❤️😁

11/02/2026

NEW EPISODE, OUT NOW.... 'Faith, Food and Connection: The Rise of a Girl Boss Rancher'... LISTEN via link in BIO

What happens when a 19-year-old is called to step into leadership, grief, and responsibility far sooner than expected?
In this week’s episode of Hey Soul Sista, I’m joined by Cloe Parker — rancher, founder of , and author of Connected Cowgirl.

Cloe shares her journey of taking over her family ranch at just 19, navigating loss, and discovering how faith, food, and connection have shaped the way she lives, leads, and serves others.

We talk about:
🌿 ethical, nutrient-dense food
🌿 the power of connection in a disconnected world
🌿 caring for land, animals, and people
🌿 finding purpose when life asks a lot of you early

If you’ve ever felt tired, overwhelmed, or disconnected — this conversation is a gentle invitation back to what’s real.

Love your host ❤️

🎧 Listen now on Spotify, Apple Podcasts & YouTube or via LINK in BIO

📖 Connected Cowgirl available on Amazon
SoulfulLiving ConnectionCrisis ParkerPastures ConnectedCowgirl

09/02/2026

NEW EPISODE, OUT NOW.... 'Faith, Food and Connection: The Rise of a Girl Boss Rancher'... LISTEN via link in BIO

What happens when a 19-year-old is called to step into leadership, grief, and responsibility far sooner than expected?
In this week’s episode of Hey Soul Sista, I’m joined by Cloe Parker — rancher, founder of and author of the book 'Connected Cowgirl'.

Cloe shares her journey of taking over her family ranch at just 19, navigating loss, and discovering how faith, food, and connection have shaped the way she lives, leads, and serves others.

We talk about:
🌿 ethical, nutrient-dense food
🌿 the power of connection in a disconnected world
🌿 caring for land, animals, and people
🌿 finding purpose when life asks a lot of you early

If you’ve ever felt tired, overwhelmed, or disconnected — this conversation is a gentle invitation back to what’s real.

Love your host ❤️

🎧 Listen now on Spotify, Apple Podcasts & YouTube or via LINK in BIO

📖 Connected Cowgirl available on Amazon
SoulfulLiving ConnectionCrisis ParkerPastures ConnectedCowgirl

05/02/2026

🎧 Get Unstuck: Change Your Story, Change Your Life - listen via link in BIO

Authenticity isn’t about being fearless.
It’s about being honest.

Honest about what no longer fits.
Honest about the values you’ve outgrown.
Honest about the quiet discomfort that says, something needs to change.

So many women feel stuck not because they’re broken —
but because they’re living by stories and values they never consciously chose.
In this week’s episode of Hey Soul Sista, I’m joined by Suzy Jacobs, founder of Bold Mind Moves, to talk about how our inner stories shape our choices — and how shifting them can change everything.

If you’ve been craving more clarity, alignment, and boldness…
this conversation is for you.

🎧 Get Unstuck: Change Your Story, Change Your Life

Out now on the & .

👇 What value are you ready to live by more honestly?

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