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Welcome to The Sista Code FB page! It starts with you and it starts with me!

The Sista Code Community, Events and 'Hey Soul Sista Podcast'
Women empowering women by sharing their stories, wisdoms and life learnings so we stand together and boost each other. The Sista Code is the code of how we, as women, live our lives and how we treat each other. We are all Sistas and we can all make a difference in this world. We need to unite, support each other, uplift each other, love, inspire each other and stop all that negative stuff that suits no purpose but creates circumstances where women can be ostracised, harmed, oppressed or worse. Let’s make a positive difference! So sistas, lets all:

1.Support and uplift other women
2.Celebrate the wins and successes of other women
3.Lead the way – inspire other women and be inspired by other women
4.Love you and love others
5.Have fun and enjoy your life
6.Laugh often and heartily
7.Be happy – strive to raise your baseline level of happiness
8.Pay-it-forward as often as you can
9Be open-minded
10.Let your beautiful self shine without apology
www.thesistacode.com, sistas@thesistacode.com

27/01/2026

The joy of midlife! IT's YOUR time to determine what's important to you, who you want to be, and how you want to show up in the world! In this episode .amos and I are talking about ending the cycle of people pleasing! ...,,, ‘I'm Not Responsible For Your Happiness - Why People Pleasing Keeps You Stuck’ …Listen via Link in BIO

If you’ve ever thought, “I’m responsible for other people’s happiness” — but deep down, know that’s not true — this episode is for you.

Love to our host, ❤️

🎧 Link in BIO to listen - or via

It’s time to stop people pleasing and start living authentically.

HealingJourney WomenEmpowerment MidlifeGrowth SelfCare HeySoulSistaPodcast

26/01/2026

OUT NOW, NEW EPISODE … ‘I'm Not Responsible For Your Happiness - Why People Pleasing Keeps You Stuck’ with special guest .amos …Listen via Link in BIO

For years, I believed it was my job to keep everyone happy — to be the good girl, to avoid conflict, to never disappoint. But the truth? That belief kept me exhausted, anxious, and disconnected from myself.

In tomorrow’s episode of Hey Soul Sista, I chat with psychologist Kaz Amos about people pleasing — why it starts, how it impacts your confidence and self-worth, and why midlife is the perfect time to finally stop living for approval.

We dive into:
💛 Why saying “no” feels so hard
💛 How people pleasing shows up in relationships and work
💛 The difference between being kind and over-extending yourself
💛 Practical ways to start choosing yourself without guilt

If you’ve ever thought, “I’m responsible for other people’s happiness” — but deep down, know that’s not true — this episode is for you.

Love your host, ❤️

🎧 Link in BIO to listen - or via

It’s time to stop people pleasing and start living authentically.

HealingJourney WomenEmpowerment MidlifeGrowth SelfCare HeySoulSistaPodcast

23/01/2026

HERE NOW…. ‘Jackie Gillies on Intuition, Healing and Transforming Your Life’, listen via link in BIO!

Make this year - 2026 - the to find your purpose or manifest you best life?

In the latest Hey Soul Sista episode, I’m joined by the incredible Jackie Gillies — Australia’s most sought-after psychic medium and creator of — for a deep, honest, and soulful conversation about intuition, healing, and transforming your life.

We talk about what it really means to trust your inner guidance, how spiritual awakening can change the way you live and lead, and the courage it takes to step into your power — especially when you’ve spent years doubting yourself.

This episode is for any woman who feels called to grow, to heal, and to reconnect with who she truly is. Love your host, ❤️

🎧 Now live on Spotify, Apple Podcasts & YouTube (Link in bio) ---

Get a boost of clarity, confidence, and connection each month inside The Circle - Jackie’s private membership for living in alignment and creating the life you dream about: https://www.jackiegillies.com/the-circle

---

💬 Tell me — have you set your intentions for making 2026 your best like yet?

HealingJourney SoulLed PersonalGrowth WomensVoices PodcastLife

21/01/2026

A simple rmd to a beautiful day fills my soul - the ocean, my hubby and the glow of the sunset 🙏🏼❤️

21/01/2026

LISTEN NOW…. ‘Jackie Gillies on Intuition, Healing and Transforming Your Life’, listen via link in BIO!

What becomes possible when you start trusting your intuition, find your purpose or manifest you best life?

In the latest Hey Soul Sista episode, I’m joined by the incredible Jackie Gillies — Australia’s most sought-after psychic medium and creator of — for a deep, honest, and soulful conversation about intuition, healing, and transforming your life.

We talk about what it really means to trust your inner guidance, how spiritual awakening can change the way you live and lead, and the courage it takes to step into your power — especially when you’ve spent years doubting yourself.

This episode is for any woman who feels called to grow, to heal, and to reconnect with who she truly is. Love your host, ❤️

🎧 Now live on Spotify, Apple Podcasts & YouTube (Link in bio)

💬 Tell me — do you trust your intuition, or are you still learning how to listen?

HealingJourney SoulLed PersonalGrowth WomensVoices PodcastLife

19/01/2026

OUT NOW NEW EPISODE…. ‘Jackie Gillies on Intuition, Healing and Transforming Your Life’, listen via link in BIO!

What becomes possible when you start trusting your intuition?

In today’s Hey Soul Sista episode, I’m joined by the incredible Jackie Gillies — Australia’s most sought-after psychic medium and creator of — for a deep, honest, and soulful conversation about intuition, healing, and transforming your life.

We talk about what it really means to trust your inner guidance, how spiritual awakening can change the way you live and lead, and the courage it takes to step into your power — especially when you’ve spent years doubting yourself.

This episode is for any woman who feels called to grow, to heal, and to reconnect with who she truly is. Love your host, ❤️

🎧 Now live on Spotify, Apple Podcasts & YouTube (Link in bio)

💬 Tell me — do you trust your intuition, or are you still learning how to listen?

HealingJourney SoulLed PersonalGrowth WomensVoices PodcastLife

18/01/2026

LISTEN NOW … ‘Bondi and the Rise of Extremism’, listen NOW via link in BIO!

In this episode of Hey Soul Sista, host, , sits down with Dr Jen Robinson to unpack the Bondi shootings and the wider rise of extremism — from neo-Nazi movements in Australia to the powerful role social media plays in radicalising young men.

This is a confronting but deeply important conversation — one that asks us to stay informed, stay curious, and stay human.

🎧 Listen now wherever you get your podcasts or via Link in BIO
💬 I’d love to know — what do you think is driving extremism today?

YouthMentalHealth SocialMediaInfluence DrJen CourageousConversations

18/01/2026

COMING TUESDAY, 5am, on Hey Soul Sista!!! This inspirational episode is full of heart, soul, spirit and inner guidance and wisdoms come Australia's most sought after psychic medium - Jackie Gillies! Episode dropping at 5am this Tuesday 20th January! Listen on or your fav podcast platform!

16/01/2026

So good for the body, mind and soul - beginning the day with a mat Pilates class with Rosie and .... ready to start a beautiful Saturday

15/01/2026

A Special Message about the latest episode of Hey Soul Sista podcast.... 'Bondi and the Rise of Extremism' - featuring radicalisation expert Dr Jen Robinson from ANU. Listen via link in BIO or your fav podcast platform including or

12/01/2026

OUT NOW, NEW EPISODE… ‘Bondi and the Rise of Extremism’, listen NOW via link in BIO!

In this episode of Hey Soul Sista, Ihost, , sits down with Dr Jen Robinson to unpack the Bondi shootings and the wider rise of extremism — from neo-Nazi movements in Australia to the powerful role social media plays in radicalising young men.

We talk about:
• How radicalisation actually happens
• Why polarisation is growing on both sides
• The role of fear, grievance and propaganda
• What families and communities can do to interrupt the cycle
• And how we care for ourselves while engaging with heavy conversations like this

This is a confronting but deeply important conversation — one that asks us to stay informed, stay curious, and stay human.

🎧 Listen now wherever you get your podcasts or via Link in BIO
💬 I’d love to know — what do you think is driving extremism today?

YouthMentalHealth SocialMediaInfluence DrJen CourageousConversations

11/01/2026

In the latest episode of Hey Soul Sista, special guest and I talk about the beautiful benefits of meditation, including the intense feeling of love that can arise, and I am@talking about here!
This conversation is a reminder that even in the toughest seasons, you can find your calm, your clarity, and your way forward.

🎧 Listen to the full episode now [via link in bio] or your favourite podcast platform, and join us for a soulful journey of healing, self-discovery, and transformation.

PersonalTransformation StressManagement SpiritualAwakening SelfDiscovery HeySoulSista Podcasting

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