The Sista Code

The Sista Code It's time for us all to rise! Community - Events - 'Hey Soul Sista Podcast'

Welcome to The Sista Code FB page! It starts with you and it starts with me!

The Sista Code Community, Events and 'Hey Soul Sista Podcast'
Women empowering women by sharing their stories, wisdoms and life learnings so we stand together and boost each other. The Sista Code is the code of how we, as women, live our lives and how we treat each other. We are all Sistas and we can all make a difference in this world. We need to unite, support each other, uplift each other, love, inspire each other and stop all that negative stuff that suits no purpose but creates circumstances where women can be ostracised, harmed, oppressed or worse. Let’s make a positive difference! So sistas, lets all:

1.Support and uplift other women
2.Celebrate the wins and successes of other women
3.Lead the way – inspire other women and be inspired by other women
4.Love you and love others
5.Have fun and enjoy your life
6.Laugh often and heartily
7.Be happy – strive to raise your baseline level of happiness
8.Pay-it-forward as often as you can
9Be open-minded
10.Let your beautiful self shine without apology
www.thesistacode.com, sistas@thesistacode.com

02/03/2026

OUT NOW, NEW EPISODE... 'From Bankruptcy to Beverley Hills: The Shelton Wilser Story'... Listen via LINK in BIO

Meet Shelton Wilder — LA powerhouse, founder of Wilder Women Networking, mom of two, and proudly sober for 15+ years. 💪

From launching a clothing line and appearing on Shark Tank to hitting bankruptcy and rehab, Shelton turned every setback into a comeback.

Today, she leads a thriving all-female real estate team and is helping the Pacific Palisades community rebuild stronger than ever.

In this episode of Hey Soul Sista, Shelton shares:�💎 How she transformed failure into fuel for success�💎 Building and leading an all-female team�💎 The power of sobriety and reinvention�💎 Rebuilding lives and communities after devastating fires

If you love stories of courage, resilience, and women rising stronger, you don’t want to miss this one! Love your host ❤️

🎧 Watch the full episode on Spotify, Apple Podcasts, or click the link in bio!

BeverlyHills SharkTank ComebackStory EmpoweredWomen Resilience SobrietyJourney PacificPalisades MomBoss LifeAfterBankruptcy CareerPivot InspiringWomen Leadership FemaleEmpowerment Entreprene

02/03/2026

ONLY 20 TICKETS LEFT - GET YOURS via link in BIO... for 'The Devil Wears Prada 2' movie Opening Night in the Gold Class at Event Cinemas Kotara!!!

Mel from and Laura from are joining forces to give you the ultimate girls night out at the movies - Fun, Friends and Fashion....and Fundraising for charity!

Women helping other vulnerable women in need in our community!!!

Come join us for a great night out with your friends!

Get your tickets via the link in BIO or at https://bit.ly/4b2p9DY

28/02/2026

The magic of nature! Dandelion = make a wish 🙏🏼💫

28/02/2026

Newcastle leaders share why connection matters on International Women's Day.

27/02/2026

GET YOUR TICKETS via link in BIO... for 'The Devil Wears Prada 2' movie Opening Night in the Gold Class at Event Cinemas Kotara!!!

Mel from and Laura from are joining forces to give you the ultimate girls night out at the movies - Fun, Friends and Fashion....and Fundraising for charity!

Women helping other vulnerable women in need in our community!!!

Come join us for a great night out with your friends!

Get your tickets via the link in BIO or at https://bit.ly/4b2p9DY

26/02/2026

LISTEN NOW ... 'Breaking the Mould: From Lord Mayor to Life On Her Own Terms'... listen via Link in BIO!

I loved chatting with Nuatali Nelmes, the woman who broke the mould as Newcastle’s youngest female Lord Mayor and is now living life on her own terms. 💪✨

From facing public scrutiny and political pressure to juggling motherhood, leadership, and self-belief, Nuatali’s story is full of resilience, courage, and unapologetic authenticity.

💬 Tap the link in bio to listen now or head to or

LordMayor Confidence WomenInPolitics MotherhoodAndAmbition LivingOnYourOwnTerms SelfBelief

23/02/2026

OUT NOW, NEW EPISODE... 'Breaking the Mould: From Lord Mayor to Life On Her Own Terms'... listen via Link here https://open.spotify.com/episode/57CvBxIM0p2buVBqGYQ84R?si=WY0Q4QPhSHWuRiKpFiKkDg

This week on Hey Soul Sista, I’m chatting with Nuatali Nelmes, the woman who broke the mould as Newcastle’s youngest female Lord Mayor and is now living life on her own terms. 💪✨

From facing public scrutiny and political pressure to juggling motherhood, leadership, and self-belief, Nuatali’s story is full of resilience, courage, and unapologetic authenticity.

If you’ve ever felt underestimated, struggled with self-doubt, or wondered how to lead with confidence while staying true to yourself, this episode is a must-listen. 🎧

💬 Tap the link in bio to listen now and hear how Nuatali turned challenges into triumphs — or listen via or
LordMayor Confidence WomenInPolitics MotherhoodAndAmbition LivingOnYourOwnTerms SelfBelief

23/02/2026

This Hey Soul Sista episode isn’t about shrinking bodies.�It’s about understanding them.�Supporting them.�And making informed choices without judgement.

If your body has been feeling unfamiliar lately — this conversation is for you 🤍
🎧 Listen now via the LINK in BIO or

PodcastForWomen SelfCompassion WomenSupportingWomen

23/02/2026

I'm such a big believer in this.... every day when you wake up - even still lying in bed if you like - take a few slow deep breaths, and set your intention for the day, even if it's just 'today is going to be a great day - I can't wait to see the wonderful things that show up for me today'. Then at the end of the day when you go to bed, take a few deep breaths and reflect on the good things that did show up for you that day! Do this everyday and see the positive shifts in your life 🙏🏼❤️

Sometimes when you put something honest or vulnerable out into the world, not everyone will receive it with the same ope...
20/02/2026

Sometimes when you put something honest or vulnerable out into the world, not everyone will receive it with the same openness or kindness — and that’s okay.

I’ve learned that other people’s reactions often reflect their own journey, not mine or yours . Our responsibility isn’t to shrink, defend, or dim ourselves — it’s to continue showing up with integrity, compassion, and light.

So today’s reminder (for me and for anyone who needs it):
Someone else’s jealousy is not your responsibility — shining your light is. Shine on! ❤️your host, xx

AuthenticVoice GrowthJourney LeadWithLight

19/02/2026

OUT NOW.... The Truth About Midlife Weight Gain — Hormones, Your Body & Your Options '... LISTEN via link in BIO

I really enjoyed this conversation with Dr Martin McLeod and Dr Mark Gately from for an honest, compassionate and myth-busting conversation about women’s health, weight, and wellbeing in midlife.

If your body has been feeling unfamiliar lately — this conversation is for you 🤍
🎧 Listen now via the LINK in BIO or

PodcastForWomen SelfCompassion WomenSupportingWomen

17/02/2026

I learned so much recording this episode of Hey Soul Sista! The Truth About Midlife Weight Gain — Hormones, Your Body & Your Options '... LISTEN https://podcasts.apple.com/au/podcast/hey-soul-sista-by-melissa-histon/id1479778469?i=1000750008010

This week on Hey Soul Sista, I’m joined by Dr Martin McLeod and Dr Mark Gately from for an honest, compassionate and myth-busting conversation about women’s health, weight, and wellbeing in midlife.

This episode isn’t about shrinking bodies.�It’s about understanding them.�Supporting them.�And making informed choices without judgement.

If your body has been feeling unfamiliar lately — this conversation is for you 🤍
🎧 Listen now via the LINK in BIO or

PodcastForWomen SelfCompassion WomenSupportingWomen

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