Anne Mooney

Anne Mooney I teach yoga and meditation in beautiful Dungog, NSW.

My aim is to bring the simple benefits of yoga, such as the connection of the body, breath and mind, to help people to feel more grounded.

February schedule is here! Farmstrong members book through the app. For Stroud book through the Nourishment Co book. The...
29/01/2026

February schedule is here! Farmstrong members book through the app. For Stroud book through the Nourishment Co book. The rest, book through my website, link is in the bio. Or just message me! ❤️

Hot weather asks for a different kind of yoga.Yin-style practice is slower, more passive, and close to the floor — longe...
15/01/2026

Hot weather asks for a different kind of yoga.

Yin-style practice is slower, more passive, and close to the floor — longer holds, fewer transitions, less effort. We use props like blocks and bolsters to support the body to soften and melt into a position, rather than force.

It’s the antidote or counterbalance to the ‘yang’, high energy, intensity of summer.

This week’s updates:
• Friday 9th class is 7:00am (instead of 10:00am- to beat the heat) 
• An extra 8:00am class this S...
05/01/2026

This week’s updates:
• Friday 9th class is 7:00am (instead of 10:00am- to beat the heat) 
• An extra 8:00am class this Saturday at Farmstrong.
Our current classes are leaning more Yin-style — slow, steady, and mostly on the floor. Poses are held a little longer, allowing the body to soften rather than work hard. A good match for hot weather.
Full schedule via the link in bio. Farmstrong members book in the app, others DM me.

I’m off to India ✈️🇮🇳In mid-January I’m heading to India for just under three weeks —a long-held dream and a chance to c...
26/12/2025

I’m off to India ✈️🇮🇳

In mid-January I’m heading to India for just under three weeks —
a long-held dream and a chance to connect more deeply with the birthplace of yoga.

It feels like the right moment to pause, learn, and return with fresh inspiration for the year ahead. I’m making sure you’re covered for all your yoga needs while I’m away :)

There are plenty of options to continue your yoga practise in the New Year.

Before I leave, I’m covering Sheridan’s at Farmstrong’s Tuesday and Wednesday classes in the first week of January.

Once I’m away, Sheridan will be teaching my regular Monday, Friday, and Saturday classes.

Here’s a full January yoga schedule for FarmStrong below so you can easily see what’s on each week and who’s teaching.

Feeling tense or wired as the year wraps up?�I’ve made a free guided body scan to help your body settle and your mind sl...
14/12/2025

Feeling tense or wired as the year wraps up?�I’ve made a free guided body scan to help your body settle and your mind slow down.
If you’d like it, simply sign up via the link in my bio — the recording will arrive straight to your inbox.�No pressure, no fluff — just a grounding practice you can use anytime. https://www.annemooney.com.au/yoga-relaxation-body-scan

Your chill Christmas run-up 🎄Join me for calming yoga classes over the next two weeks — space to unwind, move, and settl...
14/12/2025

Your chill Christmas run-up 🎄
Join me for calming yoga classes over the next two weeks — space to unwind, move, and settle before the holidays.
Mon 15 & 22: 7am Farmstrong · 6pm Pathways
Tue 16 & 23: 5:30pm Pathways
Fri 19: 10am Farmstrong
Sat 20: 8am Farmstrong 
Sun 21: Self-Care Sunday, 4pm (90 mins)
$15 per class (or included in gym membership)
A peaceful pause before Christmas.
Last class Dec 23 · Back Jan 3
January timetable coming soon.
*Farmstong 2 Drovers Way Dungog
*Pathways 140 Dowling St

Self-Care Sunday is next weekend 🧘🏻‍♀️
A quiet 90 minutes to soften effort, settle, and ease into the holiday season.
If...
13/12/2025

Self-Care Sunday is next weekend 🧘🏻‍♀️
A quiet 90 minutes to soften effort, settle, and ease into the holiday season.
If you’ve been feeling stretched, pulled in different directions, or just tired… this session is made for you.
A few places are still available.
Book your spot and give your body the pause it’s been asking for.

Address

Dungog, NSW
2420

Website

https://www.annemooney.com.au/community-yoga-classes

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