Anne Mooney

27/03/2026

Subtle moments of joy! I have tadpoles in my bird bath which I’m checking on regularly to make sure they don’t dry out. (There’s heaps more than this video captured- maybe 10?) The grass clippings from where I mowed the lawn, and the big dump of recent rain, must be creating the conditions for them to grow. Excited to see how they turn to frogs 🐸 .

26/03/2026

Friday mornings, 10am at FarmStrong.
A chance to ease out of the week and head into the weekend feeling a bit more settled. ✨Slower-paced, supportive yoga — with time to stretch out, rest, and let things soften.
Non-gym members are very welcome ($20).✨Just send me a message beforehand to book your spot.

20/03/2026

Though it’s still bloody humid, some might say tropical, I’m seeing small signs of Autumn 😀 🍂🍁Cooler mornings, plenty of limes, shorter days. A little relief in seasonal rhythms.

18/03/2026

Practicing yoga asana (the postures/shapes) gives us time for simplicity. It’s gives us time for conscious focus. “what is my left big toe doing?” “Is my jaw gripping?” “Is my breath deep or shallow?” Moments to be within the body, rather than the noise of the mind. Not to bypass the realities and the chaos of the world, but moments of sanctuary, and glimpses of possibilities of other ways of living.

16/03/2026

For years, I’ve found stability through yoga.
It’s helped me to feel grounded when everything else fractured. And things certainly feel fractured lately.
I write about this in my latest Substack essay. If you’re interested to find out more, the link is in my bio ❤️

05/03/2026

✨Seasonal Flow Yoga✨

Sunday 15 March | 10am | Dungog

Morning light through stained glass.

High ceilings. Quiet space to breathe.
A 90-minute, breath-led practice to unwind properly.

Gentle flow, longer held postures, and extended relaxation.

Tucked into the rolling hills of Dungog. Leave feeling clear and steady with the rest of Sunday ahead of you.

Old Presbyterian Church, 63 Dowling St, Dungog (opposite the Royal Hotel)

$25 | For more information and to book, go to https://tidycal.com/annedmooney/seasonalflowsunday15march or message me

02/03/2026

One of the things I trust about yoga is that, while it’s ancient, it’s still relevant today. It’s time-tested and dependable when the world isn’t. While yoga can be a sanctuary, it isn’t an escape from life. It helps us stay present: grounded in the body, steady enough to remain with uncertainty, discomfort and even chaos. A long-term yoga and meditation practice has held me through very personal periods of disruption. And now, I still return to its simplicity and reliability.

27/02/2026

20/02/2026

Join me Saturday 28th Feb for Seasonal Slow Yoga- 90 minutes of gentle breath work; slow flow yoga ending in a grounded yin practice and a guided body-scan relaxation.

✨This is a practice of deep rest and and nourishment ✨

🕐4-5.30pm, $25

📍The beautiful old Presbyterian Church 63 Dowling St Dungog (opp the Royal Hotel).

➡️ Bookings https://tidycal.com/annedmooney/seasonalflowsaturday28feb or simply DM me 🙏🏼

17/02/2026

What is Yin Yoga?
Yin balances out yang energy - the heat, heavy lifting, busyness and constant movement.
In Yin, we hold supported postures for several minutes at a time.
We’re working with the fascia, the deeper connective tissue, which needs time to gently stretch.
The longer holds allow the body to fully let go. We slow down and go within, which can be harder, mentally, than a more active class.
I’m currently deepening my studies in Yin, and appreciating the power of doing less.

14/02/2026

Ready for tomorrow’s Seasonal Flow yoga under these beautiful windows in the old Presbyterian Church in Dungog tomorrow. ❤️❤️