Healing Naturally with Beck

25/05/2021

💛❤️🖤

03/05/2021

🙌❤️💛🖤

60,000 year old traditional healing practices could be part of complementary healthcare if the Ngangkari healers are successful in their plight.

03/03/2021

Yes to this! 🙌

The hygiene hypothesis suggests that we have evolved to be exposed to a range of different microorganisms, and when we alter this exposure through an excessively sterile environment we can compromise our immune tolerance.

19/02/2021

Bucket list ✅🌻🌻🌻
Frolicking in a field of sunflowers 🌻
What's on your bucket list?
What's your favourite flower?
Leave a comment below 🌻💚

15/02/2021

I wrote a post a little while back about the beautiful pink flannel flower flower essence. These beauties only germinate after bush fires and have been popping up around NSW 🌸🌸🌸 Nature is amazing 🌿💜

A sea of colour has swept across wide swathes of the Blue Mountains just a year on from the huge bushfires as long-dormant pink flannel flowers spring to life.

21/12/2020

MERRY CHRISTMAS 🎄 and here's to a new year full of hope and dreams fulfilled! And if this is a difficult time of year for you sending love ♥️ and healing energy.✨
I will be taking time out from my clinic till Feb to hang with my boys, visit family in Canberra and spend a couple of weeks at a magical little camping spot🏕️in Mimosa Rocks National Park on the south coast of NSW.🏖️
I hope you get to spend time with the people you care about do the things that nourish your spirit.
Who knows what 2021 has in store for us!? 🤷

18/12/2020

✨Friday inspiration✨
Get ready to blossom!💮🌻

17/12/2020

✨Last orders tomorrow till Feb✨
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My shop will be closed till Feb so I can take time out to spend with my boys and recharge after this crazy year.
🌿You can head to the apothecary shop through the link in bio OR DM me🌿✨🎄💜🌈

14/12/2020

✨Positive affirmations are a powerful way to; change your mindset, boost confidence and help you manifest your dreams. These can be written down, said out loud or repeated during a meditation. You can even write them on post it notes and stick them around the house where they are a constant reminder to you.✨
My affirmation for today is "I put my energy into things that matter to me"
How about you? What's your positive affirmation for today?

07/12/2020

Grounding for anxiety
Focusing on the breath is a well known technique for helping to reduce stress and anxiety, however if you are prone to panic attacks focusing on the breath could actually make matters worse. Another excellent way to ground yourself if you are feeling anxious is to switch on your senses and take in your surroundings. There are a few different ways you can do this but here is a method called 5,4,3,2,1.
So if you are feeling really anxious or even stressed about something and find yourself totally caught up in your own thoughts, here's something you can try.
5 - Notice 5 things you can see (take in the shapes, colours, textures)
4 - Notice 4 things you can touch (this could be your desk, your phone, a tree)
3 - Notice 3 things you can hear (close or in the distance)
2 - Notice 2 things you can smell
1 - Notice 1 thing you can taste .
It can also really help to actually say aloud what you see, touch ,hear etc. This excercise is also really effective if you are able to get outside and take a walk to do it.

06/12/2020

Don't feel guilty about taking time out for you, you need it and you deserve it!

03/12/2020

The festive season is well and truly upon us but its important to remember that Christmas is not necessarily a great time for everyone.

✨Don't forget to spread some kindness✨