Small Steps Nutrition

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Small Steps Nutrition

I believe that given the right support, everybody has the chance to achieve great health. My goal is

28/07/2024

So we have some exciting news! 1 week ago today we took over our local health food shop ❤❤
This has been a dream of mine for a long time, to own a health food store in my local community to help bring nourishing foods to my local community.

With the help of my incredible, supportive husband I am so excited to continue on with what has created for Dunsborough, a heart and community centred business. Tash has made handover a dream and I know the customers will all miss her.

We have been renovating all week (Ado has done an amazing job) and I've been busy ordering lots of new stock, so you can expect to see some changes when you come in next, but the bones of the business will stay the same with Coffee & Eats, Naturopathic consults, the highest quality supplements and of course incredible customer service.

I'm looking forward to seeing you in store soon! ❤

16/01/2024

While beautiful hair is made in the salon, HEALTHY hair is an inside job.

We all lose a certain amount of hairs per day depending on the stage of our hairs life cycle, but sometimes an increase in hair loss can be a symptom of something underlying.

Vitamin or mineral depletion, lack of protein, hormonal imbalance or stress can be some of the reasons.

Making some simple dietary and lifestyle changes can make ALL of the difference. That's where I come in.....

I will be offering Nutririon Consults for Hair Health through
On Tuesdays and Wednesdays starting in the next couple of weeks. If you have been suffering with excess hair loss, send us a DM to get onto the waitlist and we will contact you very soon to book in. This can be added onto your hair appointment or done at a separate time ❤

16/12/2023

Slow Saturday morning with sunlight and breakfast muffins ❤❤

Happy weekend! X

22/11/2023

Helllllooooo....

It's been a while! But I am still here.
Life has been FULL!!! So this little account has been on the back burner.

I've been working a lot in my other jobs and it's been a full year with other things like:
- dance competitions
- daughter graduating high school
- school art exhibitions
- school awards nights
- sports
- supporting husbands businesses
Etc etc etc. You get it, I'm sure your life is similar.

Anyhow I just wanted to say I'm still here, doing my Nutrition thing in the background. Shout out if you need support. I'll try and share some posts in the coming weeks on how you can support yourself nutritionally through this busy season.

P.S Also something exciting coming soon when I team up with my other day job ❤❤❤

22/08/2023

Some beautiful words from a recent client ❤
If you would like some support please reach out x

17/08/2023

Check out my stories (or recipes highlight) for a quick video on how to make spinach & ricotta pasties with Mountaon Bread Wraps and these few ingredients.

Super easy and delicious, even my 13 year old ratbag loved them!

23/07/2023

Love a Sunday Roast ❤

- Roast Chook
- Cauliflower Cheese
- Duck Fat Roast Potatoes
- Brussels Sprouts, Broccoli and Beans cooked in butter and garlic
- The BEST gravy filled with veg, stock and pan juices (no thickeners needed!)

AND leftovers for lunch tomorrow 🙌

What's your favourite roast?

06/07/2023

How do you start your day?

Do you eat breakfast? Or just have a coffee and dash out the door?

Having coffee first thing, on an empty stomach can really mess with our adrenal and hormonal health. I'm not saying drop the coffee....I wouldn't dare 🤣.....but it's ALL about timing.

Having a protein rich breakfast BEFORE your coffee will help to not get those caffeine jitters and really support your body. Think eggs, nitrate free bacon, leftovers, goats cheese and other delicious forms of protein.

Eating protein at breakfast also helps to keep us satiated, and we are much more likely to eat well throughout the rest of the day.

This morning there was only 1 egg left, so I fried up a couple of sad looking mushrooms in some ghee, then made a 1 egg omelette (it was a big egg), and added some goats cheese, rocket and topped with sauerkraut. It took me 5 minutes, and has set me up for the day.

What's your favourite protein rich breakfast?

11/05/2023

I am very happy to be donating a voucher for "The Home Kitchen Reset" to the amazing fund-raiser ❤

Swap N Raise is raising much needed funds for charity who support the emotional well-being of parents and their journey into parenthood.

There are still a handful of tickets for this fun event, grab the girl gang and book now!

03/05/2023

The best way to keep motivation, save time AND save money in the kitchen is to have a good fridge and pantry routine.

Couple this with meal planning and you are on the road to success.

Introducing "Family Nutrition Reset". This package includes:

-in home, supported pantry & fridge audit to get organised and start some great new food habits

- learn about food storage, product swaps, food preparation, cooking tips, meal planning and more.

- learn how to read food labels, learn about food additives and their risks, sourcing good quality produce, bulk buying tips and more.

- includes 2 weeks post email support and a FREE e-book.

And if you book in May, you will receive a 5 day meal plan, with recipes for FREE!

Book here ⬇️⬇️ https://www.smallstepsnutrition.com/services

01/05/2023

With winter approaching, now is the perfect time to work on your nutrition and improve your immune system.

MAY OFFER 💚
Book any appointment and receive a FREE 5 day meal plan with recipes!

You can now also book direct from my website, just click the "Book Now" tab, link in bio 💚

05/04/2023

I've just added to my blog the easiest gluten free hot cross muffin recipe 😊

They can also be made dairy free with a simple swap out.

Blog page via my website, link in bio x

Address

55 Dunn Bay Rd Shop 28d

6281

Website

http://www.smallstepsnutrition.com/

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