02/11/2025
Find ways to make simple foods extra potent. It makes cooking and eating so much easier.
I’m never looking for extreme “superfood” recipes. Honestly, I just do not have the time or want for that.
Instead, I’m interested in how I can make simple things like scrambled eggs tick more boxes.
I have powerful staples like sauerkraut, organic EVOO, h**p seeds and punchy sauces always on hand.
Not only does it keep things DELISH but it also adds so much nutrition to the dish.
EXAMPLE:
3 Scrambled Eggs in Canola Oil
• Inflammatory seed oil (high omega-6, oxidises under heat)
• Flat flavour, grease-film mouth feel
• Less satiating → hunger comes back faster
• Often contributes to bloating / skin flare-ups / fatigue in sensitive guts
Energy: Similar calories
Outcome: Blood sugar swings, mild gut irritation, don’t feel “fed.”
Version 2
4 Scrambled Eggs in Ghee
• Drizzle EVOO
• H**p Seeds
• Capsicum Relish
• 1/2 Avocado
• Celtic Sea Salt
• Ghee = stable saturated fat → no oxidation → better gut + hormone support
• EVOO = polyphenols → anti-inflammatory
• H**p = omega-3 + minerals
• Avocado = fiber + potassium → smooth digestion
• Celtic salt = trace minerals → better hydration & nerve signalling
Energy: Similar calories
Outcome: Sustained energy, better digestion, stable mood, feel “deeply fed.”
