11/11/2025
🍎 Crisp Apple-Celery Salad for Hormone Harmony 🥗
Lunch time - just adding some cooked tuna
When your body’s craving something fresh, crunchy and light — this is it.
Crisp apples, hydrating celery and peppery rocket, with golden, toasted hazelnuts and a simple honey-Dijon dressing that supports your blood sugar, stress response and liver detox pathways. ✨
The healthy fats from olive oil + hazelnuts keep hormones steady, while fibre from the apples + celery helps your body clear out excess oestrogen naturally. and the bitter rocket that opens up the liver detox pathways.
💛 Real food → balanced mood → glowing skin.
Salad Recipe
🍯 Honey-Dijon dressing
1 tsp Dijon mustard
2 tbsp raw honey
2 tbsp apple cider vinegar
4 tbsp extra-virgin olive oil
Pink Himalayan salt + cracked black pepper, to taste
🥗 Salad
1/4 cup hazelnuts, toasted & roughly chopped
6 organic celery stalks, thinly sliced
1–2 large red apples, thinly sliced
¼ small red onion , finely sliced
2 cups rocket
Sea salt + black pepper
🕒 Prep: 15 mins | Cook: 15 mins | Serves: 4
✨ Tip: Toss your sliced apples in lemon juice to keep them from browning and use thin celery stalks for the best crunch.
