Rejuvenate Spinal Flow

Rejuvenate Spinal Flow Rejuvenate your health & life through natural health modalities & supplements.

21/01/2026

We’re so excited to welcome the beautiful Penny-Maree back as our sound healer for this year’s first Spinal Flow Healing Retreat 🩵

Penny-Maree is a Reiki Master of the Gendai Reiki Ho tradition and has been practising Reiki for over 20 years. Her work is deeply intuitive and heart-led, supporting people to reconnect with their light, self-love and inner truth.

Alongside Reiki, Penny-Maree works with sound healing using quartz crystal bowls, each resonating with a different major chakra. Through sound, toning and light language, she gently guides participants into a meditative state where the nervous system can soften and the body can release what it’s ready to let go of.

Light language conveys messages directly to your higher self - beyond the thinking mind. Many people experience Penny-Maree’s sound journeys as deeply soothing, expansive and grounding, even without needing to “understand” them intellectually.

Her sound healing weaves beautifully into our retreat days, offering a space to fully settle, integrate and reconnect with yourself on a deeper level.

If you’ve experienced Penny-Maree’s sound healing before, you’ll know just how special this is ✨
And if this will be your first time - you’re in for something truly nurturing.

This week’s guidance comes from The Inner Temple Oracle by Rebecca Campbell - a deck that invites you to turn inward, re...
19/01/2026

This week’s guidance comes from The Inner Temple Oracle by Rebecca Campbell - a deck that invites you to turn inward, reconnect with your inner sanctuary and remember the wisdom that already lives within you.

Your inner temple is a place of truth, intuition and deep knowing. When you slow down and listen, it gently shows you the next step - without force, without urgency.

Take a moment to pause.
Breathe into your body.
Then choose the card you feel most drawn to:

✨ Card 1
✨ Card 2
✨ Card 3

Trust the pull you feel. Your intuition always leads you where you need to go.

Once you’ve chosen, comment 1, 2 or 3 or send me a message and I’ll share your personalised guidance with you privately 🩵





📣 Our 2026 Spinal Flow Healing Retreat dates are hereWe’re so excited to share our 2026 retreat dates, now held in a bea...
14/01/2026

📣 Our 2026 Spinal Flow Healing Retreat dates are here

We’re so excited to share our 2026 retreat dates, now held in a beautiful new coastal space at The Thrive Community, Redhead and offered on Sundays for a slower, more spacious experience.

These one-day Spinal Flow Healing Retreats are a gentle invitation to step away from the busyness of life and reconnect with your body in a calm, supportive setting. Each day includes Spinal Flow, sound healing and guided practices designed to support nervous system regulation and embodied ease.

With small groups and an intentionally held space, these retreats are about slowing down - not pushing through.

All dates for the year are now open for booking and pinned here so you can choose the retreat that feels right for you.

✨ Link in bio to view dates & details.

This week’s guidance is drawn from the Work Your Light Oracle by Rebecca Campbell - a deck created to support you in lig...
12/01/2026

This week’s guidance is drawn from the Work Your Light Oracle by Rebecca Campbell - a deck created to support you in lighting up the world simply by being you.

These cards invite you to live in deeper alignment with who you truly are, to trust your inner calling and to allow your presence to be your greatest contribution.

Take a quiet moment.
Soften your breath.
And let your intuition guide you.

Which card are you drawn to?

✨ Card 1
✨ Card 2
✨ Card 3
✨ Card 4

There’s no need to search for meaning - your energy already knows.

Once you’ve chosen, comment 1, 2, 3 or 4 or send me a message and I’ll share your personalised guidance with you privately 🩵





This week’s guidance is drawn from the Astral Realm Crystal Oracle by Dark Moon Crystals & Prism + Fleur Design Studio -...
05/01/2026

This week’s guidance is drawn from the Astral Realm Crystal Oracle by Dark Moon Crystals & Prism + Fleur Design Studio - a deck that bridges crystal wisdom with the subtle realms beyond the physical.

This is an invitation to tune into the unseen.
To listen beyond logic.
And to receive insight from the energetic layers that quietly influence your path.

Take a moment to pause.
Breathe deeply.
Then choose the card you feel most drawn to:

✨ Card 1
✨ Card 2
✨ Card 3

Trust that your intuition is leading you exactly where you need to go.

Once you’ve chosen, comment 1, 2 or 3 or send me a message and I’ll share your personalised guidance with you privately 🩵





Consistency changes the body more than intensity ever will.January marks 5 years of Rejuvenate and to celebrate, I’ve op...
04/01/2026

Consistency changes the body more than intensity ever will.

January marks 5 years of Rejuvenate and to celebrate, I’ve opened something very intentional for this month only.

✨ January 1:1 Spinal Flow Intensive

High-frequency, body-led 1:1 care

This offering was created for those who feel ready to support their nervous system with consistency, safety and presence, rather than starting and stopping.

What this intensive includes:
• High-frequency access to 1:1 Spinal Flow sessions
• Up to one session per day
• Care guided by the body, not a set formula
• A calm, focused container designed for real momentum

This is not for rushing or pushing.
It’s for listening, responding and allowing the body to do what it does best when supported.

🌿 Limited to 5 people per week
🌿 January only
🌿 Regular individual sessions are still available as usual

DM me “INTENSIVE” if this feels aligned for you 🩵





This week’s guidance comes from The Rose Oracle by Rebecca Campbell - a deck infused with the ancient wisdom of the Rose...
29/12/2025

This week’s guidance comes from The Rose Oracle by Rebecca Campbell - a deck infused with the ancient wisdom of the Rose.

The Rose has long been a symbol of the Goddesses of old. She carries potent medicine for these times, inviting us to soften, to remember and to return home to our true nature.

As you connect with this energy, allow yourself to slow down.
Let beauty, presence and intuition guide you.

Which card is calling to you?

🌹 Card 1
🌹 Card 2
🌹 Card 3

There’s no need to analyse or search for meaning - simply notice where you’re drawn. The Rose meets you exactly where you are.

Once you’ve chosen, comment 1, 2 or 3 or send me a message and I’ll share your personalised guidance with you privately 🩵





This week’s guidance comes from the Mary Queen of Angels Oracle by Doreen Virtue - a deck that carries a deeply nurturin...
22/12/2025

This week’s guidance comes from the Mary Queen of Angels Oracle by Doreen Virtue - a deck that carries a deeply nurturing, calming and supportive energy 🤍

If you’ve been feeling a little tender, uncertain or in need of reassurance, this is a beautiful invitation to pause and receive.

Take a slow breath in…
and as you breathe out, allow your intuition to guide you.
Which card are you drawn to 1, 2 or 3?

There’s no need to overthink it - your body and energy always know first.

Once you’ve chosen, comment 1, 2 or 3 or send me a message, and I’ll share your personalised guidance with you privately 🤍






I’m still here over Christmas & New Year — just with limited availability 🎄If you’re needing support through the Christm...
22/12/2025

I’m still here over Christmas & New Year — just with limited availability 🎄

If you’re needing support through the Christmas/New Year period - I’ll still be offering a small number of sessions to support your body, mind and nervous system through what can be a big time of year.

✨ A few remaining sessions this week:
• Tomorrow
• Wednesday
• Saturday

✨ Holiday availability:
• Mon 29th
• Tues 30th
• Wed 31st
• Sat 3rd

Then I’ll be back to normal hours from Monday 5th.

These sessions are ideal if you’re feeling overwhelmed, flat, tense, or simply wanting to move through the season with more ease and clarity.

As always, availability is limited and bookings tend to fill quickly - so if you feel the nudge, trust it 🌿

🩵 DM me if you’d like to book or ask questions.






🎄 Still searching for the perfect Christmas gift?This year, I’ve created a small number of Christmas Wellness Packages d...
16/12/2025

🎄 Still searching for the perfect Christmas gift?

This year, I’ve created a small number of Christmas Wellness Packages designed to help women release stress, unwind their nervous system and start the new year feeling calm, grounded and renewed.

Perfect for partners, mums, sisters, friends - or for treating yourself.

✨ Limited packages available
✨ Available until 24/12/25
✨ DM or call to purchase - no booking link needed
✨ Gift vouchers for any amount also available

📩 DM “CHRISTMAS” to secure yours

This week’s guidance comes from one of my older, much-loved decks - the Magical Messages from the Fairies Oracle by Dore...
15/12/2025

This week’s guidance comes from one of my older, much-loved decks - the Magical Messages from the Fairies Oracle by Doreen Virtue 🧚‍♀️✨

Fairy energy is light, playful and deeply supportive.
These messages often arrive as gentle reminders - encouraging you to trust yourself, take inspired action, and bring a little more ease and joy into your life.

This time, four cards stepped forward again instead of the usual three, so trust that whichever number you’re drawn to is exactly the message meant for you.

Take a breath… soften your focus…
Then choose card 1, 2, 3 or 4 - the fairies are ready to share their guidance.

✨ Comment your number below or DM me privately and I’ll send your message straight to your inbox.

Address

Edgeworth, NSW
2285

Opening Hours

Monday 6pm - 7:30pm
Tuesday 6pm - 7:30pm
Wednesday 9am - 5pm
Thursday 6pm - 7:30pm
Friday 6pm - 7:30pm
Saturday 9am - 5pm

Telephone

+61402356804

Website

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