Nalu Breathwork Training

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Elanora, QLD
Nalu Breathwork Training

Helping you find your true purpose in life with the ancient arts of Breathwork and Bodywork.

20/12/2025

🌟 Embrace Change in 2026!🌟

As we step out of this year and prepare for the next, it’s time to prioritise personal growth and transformation. What better way to do this than by becoming a breath practitioner with Nalu Breathwork?

🌬️ Why Breathwork?
Breathwork is a powerful tool for self-discovery and healing. It helps us release old patterns and embrace new beginnings.

✨ Join Us!
Dive into our training program and learn to harness the power of breath to inspire change in yourself and others.

🌈 Ready to transform your life?
🔗 [Link in Bio] to learn more and make the change.

#2026 Transformation Mindfulness Wellness

19/12/2025

Note to my self for 2025 💗
Life happens and we all have ups and downs, it’s inevitable, but I’m determined to have fun along the way and life my life the way I choose to with :
Love 🥰
Happiness 😀
Kindness 🥰
Laughter 🤣
Fun 😂
It’s a choice we can make 🙏🏽

13/12/2025

Trauma is often treated as purely psychological, but modern neuroscience shows us it is deeply rooted in our physiology. It’s a reordering of the nervous system.
When we are stuck in a trauma response, our body is constantly screaming “threat” to our brain. Talk therapy is vital, but sometimes you cannot talk your body out of a state of terror.
This is why somatic (body-based) practices like breathwork are becoming pillars of trauma recovery.
Swipe through to understand the mechanics of how consciously changing your breathing sends a direct “safety signal” via the vagus nerve, quieting the brain’s alarm bells and allowing true healing to begin. 🧠✨
Have you noticed a shift in your nervous system when using breathwork? Share your experience below. 👇

12/12/2025

Life can be hard and at this time of year, it can be even harder.
By feeling grateful for each and every day and grateful for our experiences we can move from the hard times to a place of grace and calm 💚 ❤️

08/12/2025

Is humming the medicine of the future? 💊
Reset your nervous system with 3 minutes per day of humming, notice your life gets easier, calmer and more joyful 💚
Try it, it’s like magic? It really does work. did this for 7 days and could not believe how much lighter I felt 🙌🏼🙌🏼🙌🏼

03/12/2025

Your brain literally creates new pathways when you start to feel love 💚
This can be love for someone else, love for yourself, love for a pet, a friend a good a place.
Literally when we do things with love you re wire your brain 🧠 to a new way - a way with love ❤️
Try it now!
Place your hand on heart and think of a time you felt true love and sit with it, breathe into it.
Notice how you feel 🤗
Now trust each day for 7 days and share how you feel 🤗
If you would like a full session to download on this? below with love ❤️

30/11/2025

For the Abs: “The Forced Exhale” (Active Toning)
This targets the Transverse Abdominis. If you have a “pooch” or lower belly curve, this is the muscle that flattens it.
The Technique:
1. Inhale: Take a normal breath in through the nose.
2. The Squeeze: Exhale through the mouth with a “Shhhhh” sound (like you are silencing a library).
3. The Action: As you make the sound, visualize wrapping a corset tight around your waist. Pull your belly button in toward your spine and up toward your ribs.
4. The Hold: When you think you are empty, squeeze out one more drop of air. You should feel a deep, hard tightening in your lower stomach.
5. Repeat 10 times.
Why this works: The Transverse Abdominis is an exhalation muscle. You cannot fully empty your lungs without contracting it. By forcing the exhale, you are essentially doing a “sit-up” from the inside out. 🙌🏼🙌🏼
Comment “more # below 👇 for more breath exercises to tone up the upper body.
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Address

Nalu Breathwork
Elanora, QLD
4221

Telephone

+61402059920

Website

http://www.nalubreathwork.com/

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