13/11/2025
Try this 5 transformative art therapy exercises!
When you hear “art therapy”, perhaps your mind immediately thinks of mandalas or colouring books. While these have their place, the truth is, creative arts therapy is a wide, vibrant field that reaches into the deepest parts of ourselves to inspire healing and understanding. It’s not just about creating pretty pictures; it’s about creating meaning.
In our latest blog, Rob Gray (Director of CECAT) invites you beyond the usual with five therapeutic, and perhaps a bit unusual, art therapy exercises you can try right now. No artistic skill needed, just an open heart and a willingness to explore.
Find out what these 5 exercies are via: https://arttherapycourses.com.au/transformative-art-therapy-exercises-you-can-try-today/