13/04/2022
ZINC;
Heath benefits & how it works
•> Supports Immune Function / Help Fight Infections.
Mild to moderate degrees of zinc deficiency can impair macrophage and neutrophil functions and natural killer cell activity.
This mineral is an essential component of pathogen-eliminating signal transduction pathways.
It helps control inflammation and prevent elevated inflammatory responses, including release of cytokines, as well as damage to tissues.
Research shows that this essential mineral can help with development of immune cells and interfere with the molecular process that causes mucus and bacteria to build within the nasal passages.
Ionic zinc also has the ability to exert antiviral effects by attaching to receptors in nasal epithelial cells and blocking their effects.
One 2020 review of clinical trials found that when zinc supplements are administered to otherwise healthy adults with cold symptoms, the duration of symptoms tend to be significantly reduced by an average of 2 days.
•> Anti-oxidant support
When researchers from the School of Medicine at the University of Michigan studied zinc supplementation among 50 adults, they uncovered that levels of oxidative stress markers were significantly lower in the supplemented group than in the placebo group.
Those with lower levels who didn’t take zinc supplements had higher levels of inflammatory cytokines, higher plasma oxidative stress markers and endothelial cell adhesion molecules.
After supplementation, the incidence of illness-related side effects and infections was also significantly lower in the supplemented group.
•> Supports Hormones & Fertility
Zinc supports hormone synthesis, including oestrogen, progesterone and testosterone.
It is even involved in the creation and release of eggs within the ovaries.
•> Fight Diabetes / prevents abdominal weight
This essential mineral is needed for the regulation of blood sugar.
It positively affects blood sugar levels because it binds to insulin, so insulin is adequately stored in the pancreas and released when glucose enters the bloodstream.
It also regulates insulin receptors, prolonging the action of insulin
As well as allows for proper utilization of enzymes that are necessary for insulin to bind to cells — this way glucose is used as fuel for the body, instead of stored as fat in the abdominal area.
•> Aids in Digestion
Zinc is involved in the breakdown of carbohydrates into individual glucose molecules, which is one of the main sources of energy for the body.
•> Supports Liver Health
Zinc promotes liver health by reducing inflammation within the liver. This is achieved by lowering free radical damage, helping with nutrient absorption and its ability to support phase 2 waste elimination.
•> Muscle Building and Tissue Repair
Zinc is involved in cell division and growth, meaning it is essential for muscle repair and growth and the bodies ability to heal itself.
As it also helps with the release of testosterone, growth hormone and insulin-like growth factor-1 (IGF-1), it also supports building muscle mass.
•> Anti-Aging and Skin Health
Some of our zinc is stored in the skin, and is involved in the development of tissue, including the production of collagen.
Additionally, this mineral is used to help naturally decrease acne breakouts due to its anti-inflammatory properties.
It is considered by some experts to be “a promising alternative to other acne treatments owing to its low cost, efficacy, and lack of systemic side effects.”
•> Considering all these wonderful health benefits and that zinc is largely deficient is Australian soils, consider supplementing with zinc! More recommendations please DM us.
