Fortitude Physio

Fortitude Physio ๐—ก๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ
Rebuild movement from the ground up
๐—ฃ๐—ฎ๐—ถ๐—ป. ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ. ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. Advanced Physiotherapy Practice

True healing most often requires fortitude ๐Ÿ‘ŠI was grateful to recieve a message today from a valued client. In it they s...
03/12/2023

True healing most often requires fortitude ๐Ÿ‘Š

I was grateful to recieve a message today from a valued client. In it they shared their thoughts about their journey of healing and recovery from a long standing persisting experience of pain. ๐Ÿ™

They shared a most appropriate Latin phrase which I love ~ Per aspera ad astra ~ meaning 'through suffering to the stars'. โœจโœจ

It's understandable we want the pain to go but it's the presence of pain, patience amd learning to hold space for pain that can guide true healing.

Not the superficial cut, bruise or even sprain, strain or break.

But the deeper more pertinent healing that pertains to the whole person or the whole soul.

Pain is often a gifted pathway to a more greater connection and understanding between the body, mind, thoughts, emotions, beliefs, blocks, patterns of behaviour or movement.

This can be transformative or even revolutionary in our lives.

A scant or standard and relatively superficial focus on pain and it's elimination only, misses the opportunity for personal growth and powerful results far beyond the treatment table or clinic room.
To the stars โœจ
# backpain

A treatment for low back pain. Run.
18/11/2023

A treatment for low back pain. Run.

Perspective GratitudeFocus on positives
12/08/2023

Perspective
Gratitude
Focus on positives



Fortitude โ€œI mean, itโ€™s my job at the end of the day...After I missed it (the goal) I wanted to sort of get it back at t...
12/08/2023

Fortitude

โ€œI mean, itโ€™s my job at the end of the day...After I missed it (the goal) I wanted to sort of get it back at the end of the day and wanted to keep the team in it, and thankfully I was able to do that"


Line upon line precept upon precept Increased  capacity no matter how small is and should be a confidence builder and so...
10/06/2023

Line upon line precept upon precept

Increased capacity no matter how small is and should be a confidence builder

and sometimes just showing up even it feels you're going backwards is a solid foundation to fall back on

Keep going
Remember
Correct principles
Apply them
Sow seeds of faith in action
In time
Reap rewards



To those that feel stuck, at a loss, that their best is behind them or that they can't quite see the road ahead...keep g...
30/03/2023

To those that feel stuck, at a loss, that their best is behind them or that they can't quite see the road ahead...keep going, hope on, the future is as bright as your faith (action + belief)

University of South Australia ๐Ÿ‘‰physical activity ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธas 1.5 x more effective thanย counseling or leading medications ...
23/03/2023

University of South Australia ๐Ÿ‘‰physical activity ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธas 1.5 x more effective thanย counseling or leading medications for mental health

Movement can IMMEDIATELY start improving your health, and help meet the recommended 150 minutes of weekly physical activity of moderate to high intensity.






https://lnkd.in/eBmEuPcj

โ€œHereโ€™s To A New Home, New Adventure, New Memoriesโ€ โ€“ The WildersWe have moved to a brand new location in Ivanhoe co-loc...
03/10/2022

โ€œHereโ€™s To A New Home, New Adventure, New Memoriesโ€ โ€“ The Wilders

We have moved to a brand new location in Ivanhoe co-located within the

Our address is:
1/1065 Heidelberg Road, Ivanhoe, Vic, 3079

Free undercover parking onsite and lift access just down from the shops in Ivanhoe ๐Ÿ›

Easy access via train from ๐ŸšŠ

Grab a coffee before or after your session at a short walk down from the clinic โ˜•๏ธ

We focus on:
๐Ÿ‘‰Persistent pain
๐Ÿ‘‰Complex problems
๐Ÿ‘‰Medically unexplained symptoms
๐Ÿ‘‰Sport injuries
๐Ÿ‘‰Work injuries
๐Ÿ‘‰Back and neck pain
๐Ÿ‘‰Shoulder problems
๐Ÿ‘‰Knee and hip pain
๐Ÿ‘‰Foot and ankle problems
๐Ÿ‘‰Footwear
๐Ÿ‘‰Hernia rehab
๐Ÿ‘‰Varicose Vein treatment
๐Ÿ‘‰Mens Health
๐Ÿ‘‰Dynamic Running Therapy
๐Ÿ‘‰Mind and body: Physiotherapy in psychiatry and mental health

Book Online at:
www.fortitud3.com.au
www.fortitude.physio

Click on link in bio โ˜๏ธ

Please feel free to DM with any questions, enquiries and to find out more about how we can help you

29/09/2022

Address

Elwood, VIC

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 12pm

Website

https://www.fortitude.physio/, https://m.me/10636427524013

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