strength.recovery.performance

strength.recovery.performance A high quality coaching platform in every aspect possible. That will help you to achieve your goal from a beginner stage to the elite stage.

A high-quality coaching platform designed to support you at every stage — from beginner to elite — helping you achieve your goals with excellence in every aspect Supporting you throughout the way. Our client base starts from youth (12years) and above

"In order to perform, you must build your strength and understand the importance of recovery." - Sam Habib

SAMUEL - RUN FOR THE KIDS 2026What a massive achievement for our young athlete, Samuel! 🚀​For the second year in a row, ...
26/04/2026

SAMUEL - RUN FOR THE KIDS 2026

What a massive achievement for our young athlete, Samuel! 🚀

​For the second year in a row, Samuel took on the Run for the Kids, running with heart and dedication for his younger sister. Not only did he conquer the 14.5km course—tackling the heights of the Bolte Bridge and the depths of the Domain Tunnel—but he also came away with a brand new Personal Best!

2025: 01:32:15
2026: 01:31:36

​We are so incredibly proud of you, Samuel! Keep climbing higher and chasing those goals. 🌟

​

RIANNA - RAILTO RUN UP What a massive achievement for our young athlete, Rianna!Competing in the Rialto Run Up for two c...
19/04/2026

RIANNA - RAILTO RUN UP

What a massive achievement for our young athlete, Rianna!

Competing in the Rialto Run Up for two consecutive years and smashing a personal best 🏅

🏃‍♀️ 2025: 00:31:44
🏃‍♀️ 2026: 00:29:26

Not only that — she also conquered the stairs three times in a row at the 2026 event!

Dedication, resilience, and progress in action. We’re so proud of you, Rianna! Keep climbing higher 🚀

17/04/2026

TERM 2 – YOUTH DEVELOPMENT PROGRAM

We’re excited to kick off another fantastic term focused on helping young athletes grow, build confidence, and take their performance to the next level. Looking forward to seeing all the hard work pay off on the field!

Class Times
• Monday: 4:30pm (Under 12) | 5:30pm (12+)
• Tuesday: 4:30pm (Under 12) | 5:30pm (12+)
• Wednesday: 5:30pm (All Ages)
• Thursday: 4:30pm (Under 12) | 5:30pm (12+)
• Saturday: 9:00am (13+) | 10:00am (Under 13)

Spots are limited, so get in touch today to secure your child’s place!

Preseason Women's senior Uni Hill Eagle
28/03/2026

Preseason Women's senior Uni Hill Eagle

26/03/2026

PRESEASON – UNI HILL WOMEN SENIORS 💪🔥

Elite effort from the Women’s Senior team during their preseason strength & conditioning session. The energy was high, the intensity was real, and the commitment was next level.

This is where the work gets done 👊
Wishing you all the best for a huge season ahead — let’s go! 🔥

23/03/2026

RIANNA – RIALTO RUN UP 🏃‍♀️🔥

What an incredible achievement by Rianna, conquering the Rialto Run Up three times in a row! Pushing past her limitations and absolutely smashing her goals 💪

She showed outstanding determination and effort — completing it not once, not twice, but THREE times!

So proud of your resilience 👏

10/03/2026

⚡️ Speed & Agility Session ⚡️

UNI HILL Senior Men put in work on their speed and agility, with a big focus on acceleration and the ability to transition from a backpedal into an explosive sprint.

Drills were designed to sharpen quick reactions, improve defensive movement, and build that burst of speed needed to break away or chase down a play.

Sharp movements, strong first steps, and plenty of intensity across the group. 📈🏃‍♂️

06/03/2026

🔥 TRANSFORM YOUR FITNESS 🔥

Stronger. Fitter. More confident.

Our Adult Group Training sessions are designed to help you build strength, power and endurance while training with an incredible community that keeps you motivated. 💪

Whether you're just starting or looking to push your limits, we have sessions to suit you.

💰 Affordable weekly options available
🕒 Multiple sessions throughout the week
✅ All fitness levels welcome

📩 Message us today to book your first session.

STAY FIT, NOT STILL 💪🔥Join Strength Recovery Performance and become part of a supportive, driven community that’s all ab...
28/02/2026

STAY FIT, NOT STILL 💪🔥

Join Strength Recovery Performance and become part of a supportive, driven community that’s all about progress.

We offer:
• Private Coaching
• Adult Group Coaching
• Sports Performance Coaching
• Detox and recharge with our Infrared Sauna

Move better. Get stronger. Recover smarter.

Let’s get to work. 🚀

Preseason Uni Hill Men Reserves Team
27/02/2026

Preseason Uni Hill Men Reserves Team

Address

Epping, VIC

Opening Hours

Monday 6am - 10am
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6:30am - 11:30am

Telephone

+61412328810

Website

https://www.instagram.com/strength.recovery.performance/

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