strength.recovery.performance

strength.recovery.performance A high quality coaching platform in every aspect possible. That will help you to achieve your goal from a beginner stage to the elite stage.

A high-quality coaching platform designed to support you at every stage — from beginner to elite — helping you achieve your goals with excellence in every aspect Supporting you throughout the way. Our client base starts from youth (12years) and above

"In order to perform, you must build your strength and understand the importance of recovery." - Sam Habib

Preseason Women's senior Uni Hill Eagle
28/03/2026

Preseason Women's senior Uni Hill Eagle

26/03/2026

PRESEASON – UNI HILL WOMEN SENIORS 💪🔥

Elite effort from the Women’s Senior team during their preseason strength & conditioning session. The energy was high, the intensity was real, and the commitment was next level.

This is where the work gets done 👊
Wishing you all the best for a huge season ahead — let’s go! 🔥

23/03/2026

RIANNA – RIALTO RUN UP 🏃‍♀️🔥

What an incredible achievement by Rianna, conquering the Rialto Run Up three times in a row! Pushing past her limitations and absolutely smashing her goals 💪

She showed outstanding determination and effort — completing it not once, not twice, but THREE times!

So proud of your resilience 👏

10/03/2026

⚡️ Speed & Agility Session ⚡️

UNI HILL Senior Men put in work on their speed and agility, with a big focus on acceleration and the ability to transition from a backpedal into an explosive sprint.

Drills were designed to sharpen quick reactions, improve defensive movement, and build that burst of speed needed to break away or chase down a play.

Sharp movements, strong first steps, and plenty of intensity across the group. 📈🏃‍♂️

06/03/2026

🔥 TRANSFORM YOUR FITNESS 🔥

Stronger. Fitter. More confident.

Our Adult Group Training sessions are designed to help you build strength, power and endurance while training with an incredible community that keeps you motivated. 💪

Whether you're just starting or looking to push your limits, we have sessions to suit you.

💰 Affordable weekly options available
🕒 Multiple sessions throughout the week
✅ All fitness levels welcome

📩 Message us today to book your first session.

STAY FIT, NOT STILL 💪🔥Join Strength Recovery Performance and become part of a supportive, driven community that’s all ab...
28/02/2026

STAY FIT, NOT STILL 💪🔥

Join Strength Recovery Performance and become part of a supportive, driven community that’s all about progress.

We offer:
• Private Coaching
• Adult Group Coaching
• Sports Performance Coaching
• Detox and recharge with our Infrared Sauna

Move better. Get stronger. Recover smarter.

Let’s get to work. 🚀

Preseason Uni Hill Men Reserves Team
27/02/2026

Preseason Uni Hill Men Reserves Team

24/02/2026

PRESEASON – UNI HILL RESERVES 💪🔥
Incredible effort from the Reserves team at their preseason strength & conditioning session. The energy was high, the intensity was real, and the commitment was next level.
This is where seasons are built.
This is where standards are set.
Keep grinding. Stay locked in. Trust the process.
Big things coming in 2026 🚀🔥
Let’s go!

❤️HAPPY VALENTINE’S DAY ❤️ Today our NDIS clients shared the love, surprising the special women in their lives with beau...
14/02/2026

❤️HAPPY VALENTINE’S DAY ❤️

Today our NDIS clients shared the love, surprising the special women in their lives with beautiful roses 🌹

Moments like these remind us that it’s the little gestures that mean the most.

Wishing everyone a day filled with love, appreciation and precious time with the people who matter most ❤️

Preseason Uni Hill Men Senior Team
13/02/2026

Preseason Uni Hill Men Senior Team

10/02/2026

Preseason Uni Hill Senior Team

Huge shoutout to the senior team for putting in the work during preseason strength and conditioning session. Love the energy, effort, and commitment you brought every session — chasing greatness. Keep grinding, stay locked in, and good luck for the 2026 season. Let’s go! 🚀🔥

Address

Epping, VIC

Opening Hours

Monday 6am - 10am
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6:30am - 11:30am

Telephone

+61412328810

Website

https://www.instagram.com/strength.recovery.performance/

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