The Resilience Doughnut - ‘Combining Strengths To Thrive’

08/04/2026

* Calling ARMIDALE locals for a Community Resilience Event TONIGHT *

With over 100 TICKETS SOLD and more still available, we are excited for Dr Lyn Worsley's key note presentation at the University of New England tonight! A unique event for parents, health professionals, students and anyone in the community wanting to build their resilience.

A panel of experts from the community is going to be presenting a hypothetical of a case that is specific to the nature of the community of Armidale. We are going to follow the story of a 16 year old teenager called John living in Armidale who has been arrested by the police ...

In this hypothetical, we are going to see the interventions for this teenager John by a Local GP, School Principal, Church Youth Leader, Neighbour, Sports Coach, Friend, Psychologist and a Mum, all through a lense of 'resilience'.

DON'T MISS TONIGHT! A front row seat to contribute to building the resilience of Armidale as a COMMUNITY!

REGISTRATIONS - ONLY $5:

https://stmarksarmidale.churchsuite.com/events/vfmbmbgx

07/04/2026

* REGISTERING NOW - 3 Places Left! *

Bright Thinking - Anxiety Group Program for Children and Adolescents - Starting SOON

Are you keen to help your child manage their anxiety and build their confidence and resilience?

STARTING Wednesday 22nd April 2026 (Term 2)
4:30-5:30pm (1 Hour)
6 Week Group Program
The Resilience Centre - Epping NSW

Places are filling. ASK TODAY to see if this is a fit for your child or teenager:

https://www.theresiliencecentre.com.au/group-programs/

05/04/2026

Happy Easter to all of you, from all of us at The Resilience Centre. May this Easter be a time of peace for you and may we all keep each other safe.

01/04/2026

Following the address from our Prime Minister Anthony Albanese tonight, we are being encouraged to 'do our bit' and to be smart with our fuel by catching public transport, so we can save petrol for those who need it a lot more essentially.

So when we think about , we see that this is also an opportunity for Australians. This is a time to connect with others in the community and a chance for us to work better, as a city, community and country - 'together'.

What may it feel like to be a communal Sydney city? This is different to our experience ofCovid. During Covid times, we were being asked to isolate from each other. Now, this is just the opposite. Instead, we are being asked to come together.

Image: ABC News (Graham Colborne)

30/03/2026

* The Modern Grandparenting Podcast - Episode #13 featuring 'Ma Wisdom' - Dropping Wednesday 1st April! *

Dropping this Wednesday, April 1st on The Modern Grandparenting Podcast - Liz Diqual & Gabby Rodgers of MaWisdom join us to explore evolving family roles and the power of intergenerational connection. You won't want to miss this powerful, eye-opening conversation. ✨

27/03/2026

Practitioners from The Resilience Centre attended the SNHN Primary Health Care Symposium: “Bridging Minds & Systems in Mental Health” last night and they were encouraged to hear from a range of speakers, including Professor Ian Hickie AO, as well as Eugene McGarrell from the SNHN.

With a focus on integrated client-centred care, it was a rewarding opportunity be a part of working together towards improving mental health outcomes. Thank You for having our team at this special event!

26/03/2026

* Building Resilience in an Ever Changing World - A Community Resilience Evening with Dr Lyn Worsley in April in Armidale *

Dr Lyn Worsley is looking forward to her key note presentation at the University of New England in Armidale for the community - a unique event for parents, health professionals, students and anyone in the community wanting to build their resilience.

This night is in partnership with St Mark’s UNE Church and we thank you for inviting Lyn to be a part of this occasion.

Calling Armidale Locals: Mark your calendar and register for this special night - $5 ONLY!

24/03/2026

* Raising Resilient Children - Online ON DEMAND *

Start at your own convenience. Work at your own pace.

Online Parenting Course – 4 Weeks Equivalent

Adversity in life is inevitable for all of us. Doing this course will give parents the knowledge and tools to prepare their children to face the challenges that life brings at any age and stage of life, with a sense of optimism and confidence, instead of pessimism and fear.

- Do you want a confident and connected kid?
- Do you want to develop a stronger and more rounded child?
- Do you want your child to contribute to the world in a positive way?

This is an individual online course, where you are working on your own. You will have the chance to receive feedback from your trainer and at the end of the course, parents will have a foundation on which to make decisions that build resilience in their kids, as well as themselves personally and individually also.

Parents will gain knowledge and tools to prepare their children the face the inevitable challenges that life bring. You will also have the opportunity to learn alongside other parents and share your wisdom with each other.

23/03/2026

When we are thinking about the stress of rising fuel costs, we can also think about changing the way we are travelling, by reducing our use of cars. What's the result? We get opportunities to connect with others.

Whether it is going to be:
- carpooling with colleagues on the way to work
- parents sharing loads with drop offs and pick ups to/from school
- children connecting together to ride a bike to school (where it is safe)
- or using a car sharing app in your neighbourhood

These are ways to save our costs, reduce our stress and connect with people. When we connect with others, we are building our resilience during times of challenge and uncertainty. It may take a little reshuffling in your life, but it is worth a try …

Have a read:

https://www.abc.net.au/news/2026-03-17/expert-tips-on-saving-fuel-reduce-travel/106464820?utm_source=abc_news_web&utm_medium=content_shared&utm_campaign=abc_news_web&utm_content=link

Credit: Dr Matthew Burke - ABC News

From fuel-efficient driving to alternative travel modes, we look at practical ways to combat fuel shortages and price hikes.

19/03/2026

HAVE YOU SEEN ... our 'Cultural Values Cards' that were created by Registered Psychologist - Stephanie Schwarz - here at The Resilience Centre?

Sometimes ... relationships and team working dynamics are often disrupted by differing worldviews each person brings to interactions.

These 15 x ‘Cultural Values Cards’ help us to quickly see some of the assumptions or norms that are brought into relationships. Our cultural influences, along with our personal styles, inform how we define what is ‘good’, ‘right’ or even ‘normal’.

These cards give visibility and language to the assumptions behind the definition of ‘good’, ‘right’ and ‘normal’. Being able to describe the diverse worldviews people bring to a team or group builds appreciation, supports inclusive practices and encourages finding creative solutions.

These cards were created by Registered Psychologist – Stephanie Schwarz – here at The Resilience Centre and they are based on research identifying the fundamental values of a variety of cultures. Suitable and beneficial as a resource for use personally and/or professionally.

Available for purchase at reception or online in 'The Resilience Shop':

https://www.theresiliencecentre.com.au/product/cultural-values-cards/

16/03/2026

* Ku-Ring-Gai Council - Seniors Festival - March 2026 *

We are excited to be a part of the Seniors Festival throughout the month of March, with our Resilience Trainer - Jacqui Van de Velde presenting a talk about 'Grandparents As Carers'.

This seminar offers a guide for grandparents about how to have a conversation that is honest with their own adult children, when they are taking the role of caring for grandchildren:

THIS Wednesday 18th March
10:00am-1:00pm
With a free morning tea

This important event is provided by Ku-Ring-Gai Council - thank you for inviting us to be a part of it.

https://www.krg.nsw.gov.au/Community/Seniors/Seniors-Festival

We have a packed calendar for this year’s Seniors Festival from 2-19 March.

13/03/2026

When we start to view adversity as an opportunity for growth, it makes it easier to see how our already existing strengths come into play. Then ... solutions to challenges present themselves a lot clearer to us ... and we are able to stay present and to move forward ...