The Resilience Doughnut - ‘Combining Strengths To Thrive’

24/11/2025

* Farewell Charlie *

Today we sadly (but proudly) said goodbye to one of our wonderful compassionate receptionists Charlie, so she can spread her wings and move onto her next big adventure in life.

We thank Charlie for all her commitment and hardwork at The Resilience Centre. We’ll miss her but we all know that she is going to achieve LOTS in her new exciting opportunity!

Goodluck from all of us at TRC ❤️

21/11/2025

DO YOU KNOW about Dialectical Behaviour Therapy and ever wonder if it may benefit you?

Watch our Registered Psychologist Sarah Piper and Clinical Psychologist Michelle Wotton from The Resilience Centre.

Together, they talk about 'what it is' and 'what we do' here at The Resilience Centre, when we run our Comprehensive DBT Group Program for 24 x Weeks.

Have a listen for your own information or the information of a friend who may need to know about DBT:

19/11/2025

* PODCASTS about HOPE - Part #1 and Part #2 - Dr John Burns *

“Hope is a function of struggle—we develop hope not during the easy or comfortable times, but through adversity and discomfort.” - Brene Brown

It was exactly two years ago, when Clinical Psychologist Dr John Burns from The Resilience Centre, sat down with Leigh Hatcher, in a conversation exploring the possibility of people rekindling hope after experiences of adversity.

Then two years later, John and Leigh sat down together again to explore hope, in light of John's own experience, bravely sharing his personal story about what it takes to rekindle hope in the face of adversity.

Take the opportunity to listen to both of these podcasts that are inspiring and powerful, they are a must listen for all of us:

Part #1:
https://www.theresiliencecentre.com.au/2023/10/20/rekindling-hope/

Part #2"
https://www.theresiliencecentre.com.au/2025/10/27/rekindling-hope-part-2-revisiting-hope-with-clinical-psychologist-dr-john-burns/

17/11/2025

* Australasian Solution Focused Conference 2025 *

The Resilience Centre was proud to be represented at the ASFA Conference in beautiful Dunedin NZ over the weekend, where Dr Lyn Worsley presented a keynote: “Staying Solution Focused in Complex Clinical Terrain”

With over four decades of experience weaving Solution Focussed (SF) therapy through the complexities of clinical work, Lyn Worsley invited guests into the practical, creative heart of solution focused practice.

Lyn, along with Andreas Sunarja and Neil Worsley, was thrilled to connect with old friends and new colleagues, including Sharon Shea, Stacey McGregor and Michael Durrant. A brilliant weekend, thank you everyone!

14/11/2025

* DBT INFORMATION NIGHT *

- Are there things that you do to cope with problems, that you may like to stop doing?
- Do you find that you struggle to maintain relationships with people in your life?
- Do you feel your emotions control you?

Our 24 x Week Group Program is designed to help individuals with these complex difficulties.

To see if DBT is a possibility for you, our team of psychologists are hosting another DBT Information Night:

Tuesday 25th November 2025
6:45pm (with refreshments from 6:30pm)
The Resilience Centre

https://www.theresiliencecentre.com.au/comprehensive-dbt...

Comprehensive DBT Group Program. If you are struggling with a mental health condition, DBT may be a helpful treatment option. Talk to your doctor or therapist to learn more about DBT and whether it is right for you.

13/11/2025

Podcast Interview: 'Teen Anxiety - When to Worry and How to Help'

Dr Lyn Worsley was delighted to be interviewed on the 'She Wasn't Born Yesterday' Podcast. If you're parenting or working with anxious teens, you're not alone! Have a listen to their conversation on this always important topic for teenagers and parents, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker!

Spotify Podcasts:
https://open.spotify.com/episode/7HdDoNeuBTNpfVQqg3MQxi?si=8cc1496794174864

Apple Podcasts:
https://podcasts.apple.com/au/podcast/teen-anxiety-when-to-worry-how-to-help-with-lyn-worsley/id1733553317?i=1000735496283

12/11/2025

Thank You @ Pro Patria Centre for the honour of presenting at the '12 Months On' Conference!

Building Resilience Through Connection: Dr Lyn Worsley’s Insights
We were honoured to have Dr Lyn Worsley share her expertise at the “12 Months On” conference, exploring how genuine connection can foster resilience in challenging times. Her practical strategies and compassionate approach offer hope and guidance for individuals and communities alike.
Discover her key takeaways and learn how you can build resilience through connection by reading the full article here:
👉 https://www.propatria.com.au/ppc-news/building-resilience-through-connection-dr-lyn-worsleys-insights-at-the-12-months-on-conference
The Resilience Centre Charles Sturt University

06/11/2025

Legal Aid NSW Child Representation Conference 2025 *

Davide di Pietro, Clinical Social Worker & Director of The Family Counselling Clinic @ The Resilience Centre, was honoured to present his experience, as well as expertise, alongside fellow valuable speakers today at the Child Representation Conference today.

05/11/2025

*** NEW BLOG ***

'Supporting our Teenagers through School Pressures: A Contemporary Reflection for Parents'

When it comes to supporting our teenagers, especially during high-pressure times like the HSC, we too must understand their nature, their context, and the pressures they face. Only then can our support truly help.

This new blog post by Michelle Wotton, Clinical Psychologist is based on an original blog post by Gabriel Wong, Clinical Psychologist. It is inspired by his article ‘Understanding Your Teenagers – Help Them Manage School Pressures’.

For parents supporting their HSC students, as we come towards the end of exams for 2025, this is a must read for families:

https://www.theresiliencecentre.com.au/2025/011/04/supporting-our-teenagers-through-school-pressures-a-contemporary-reflection-for-parents/

This piece was inspired by Gabriel Wong’s years of conversations with families, especially those from high achievement families, navigating the Australian education system. As a Clinical Psychologist working closely with students and parents from the top performing academic schools in Sydney, he w...

04/11/2025

* Gather 2025 - The Christianity and Psychology Interest Group (CAPIG) Conference - QLD 2025 *

Our Clinical Psychologists Dr Lyn Worsley, Joe Alberts & Adam Wright were delighted to attend the CAPIG Conference over the weekend in QLD, with the opportunity to connect and network with members, as well as refresh and reset their own professional wellbeing.

Thank You CAPIG for hosting an inspiring weekend for all of us.

01/11/2025

Episode 8 - Out Now! A special episode acknowledging the unique role of modern grandparenting in blended families. Enjoy a listen … 🎧

* Episode 8: Grandparenting in Blended Families *

A special episode acknowledging the unique challenges and rewarding opportunities of Step Grandparenting in today’s modern world of blended families.

As more families become blended due to divorce and remarriage, grandparents often find themselves navigating new family dynamics and redefining their roles.

We discuss practical tips for making genuine connections with your grandkids, overcoming common obstacles, and fostering loving relationships in complex family situations.

Whether you’re a step grandparent or simply interested in modern family dynamics, this episode offers valuable insights to support and inspire you:

Website:
https://moderngrandparent13a102d66d-ficwj.wpcomstaging.com/

Spotify:
https://spotify.link/KMhL1zd9WXb

Apple:
https://podcasts.apple.com/au/podcast/the-modern-grandparenting-podcast/id1822914570?i=1000734497328

30/10/2025

Our HSC students across NSW are in the middle of their HSC and during this time, we revisit our new podcast, as well as a recent interview with Chris Bath on ABC Drive Radio about the ‘HSC' and the 'ATAR’.

Clinical Psychologists, Dr Mathew Pfeiffer and Michelle Wotton from The Resilience Centre, bring wisdom, expertise and passion for helping students, with the support of their families, to do the whole HSC experience 'well'.

They discuss the difference between ambition and perfectionism, tips for thriving (not just surviving), as well as the soft skills in life after the HSC that are necessary markers for workplace success.

To listen to their podcast about the HSC and ATAR:

Website:
https://www.theresiliencecentre.com.au/2025/09/12/the-atar-and-beyond-real-skills-for-real-life/

Spotify Podcasts:
https://open.spotify.com/episode/32fTqv6GMzNnadenpMjbIK?si=63d6d9ec8c5f416a

Apple Podcasts:
https://podcasts.apple.com/au/podcast/resilience-centre-podcast/id1161596633?i=1000631987200

To listen to their interview with Chris Bath on ABC Drive (Interview starts 5 Mins, 6 Secs):

https://www.abc.net.au/listen/programs/sydney-drive/drive/105881404?fbclid=IwY2xjawNvxuJleHRuA2FlbQIxMABicmlkETF1cHlCWktOd3hRMXM4RlpiAR7sVrZtB9vHQhaW3tyKCvF8b6cYOyt3Zx_bCy5E7B_uvoH_sqUQLRG9IfWxYQ_aem_Nsn1Wt6Z5LdUhRR5u1CQMQ