McKern Coaching

20/03/2026

Doing everything right… but not losing body fat?

You’re probably not far off.
You’re just missing the small things.

15/03/2026

One of the biggest mistakes I see in the gym:

People trying to lose fat by eating as little as possible.

Your body still needs fuel to train.

Better training → better results.

10/03/2026

10/03/2026

5 stories people tell themselves that keep them stuck.

Most people don’t realise how powerful the stories in their head are.

“I’ll start when life settles down.”
“I’m not confident enough.”
“I’m not disciplined.”
“What if I fail?”
“I’m not ready yet.”

They feel like facts.

But they’re just stories.

And stories can be rewritten.

This is the kind of work I love exploring with people.

06/03/2026

Hey legends.

I’ve decided to create a proper home on Facebook for everything under McKern Coaching.

This page will be where I share updates from the Mindset Project, coaching in the gym, the podcast and some of the community stuff we’ve been building along the way.

Thanks for the support, I really appreciate it.