Tonic Psychology

Tonic Psychology We pride ourselves on diversity, ensuring access for all Australians.

As our ever-changing world continues to create new mental health challenges, we at Tonic Psychology are committed to providing you support with our professional counsellors.

The greatest act of kindness starts within. True self-compassion requires practice, but it drastically improves your men...
29/10/2025

The greatest act of kindness starts within. True self-compassion requires practice, but it drastically improves your mental health. Learn how to swap judgment for support with these three core tools. 💖

Share this post with someone who needs a self-compassion reminder! Book a session with Tonic Psychology today.
www.tonicpsychology.com.au

When you hear "self-care," do you immediately think of spa days and Netflix? While those are great, true self-care is so...
27/10/2025

When you hear "self-care," do you immediately think of spa days and Netflix? While those are great, true self-care is so much more! It's about taking intentional action to support your mental, emotional, and physical health, even when it's challenging.

Swipe to expand your view of self-care! ➡️

Book a session:
https://tonicpsychology.com.au/

Do you feel drained, guilty, or resentful? That's often a sign your boundaries are missing or weak. Setting a boundary i...
24/10/2025

Do you feel drained, guilty, or resentful? That's often a sign your boundaries are missing or weak. Setting a boundary isn't about controlling others; it's about protecting your mental health.

Swipe to learn the exact scripts you can use and how to handle the common guilt and backlash that follows! ➡️

Sometimes, the hardest step is the first one: admitting you don't have all the answers. But it's also the most powerful....
22/10/2025

Sometimes, the hardest step is the first one: admitting you don't have all the answers. But it's also the most powerful. Reaching out for support is a sign of self-awareness and a commitment to your own well-being. ✨

Ready to take that step? Book a session with Tonic Psychology today!
tonicpsychology.com.au

Don't let myths delay your healing! 🧠 The truth is, therapy is a sign of strength, a proactive tool for growth, and it w...
16/10/2025

Don't let myths delay your healing! 🧠 The truth is, therapy is a sign of strength, a proactive tool for growth, and it works. We’re busting the 5 most common misconceptions that stop people from seeking support.

Swipe to see the facts! Ready to start? Book a session with Tonic Psychology today!
tonicpsychology.com.au

We are here to say it loud and clear: It's okay not to be okay. Everyone struggles with stress, sadness, and overwhelmin...
15/10/2025

We are here to say it loud and clear: It's okay not to be okay. Everyone struggles with stress, sadness, and overwhelming feelings—that's normal. If you need a safe, professional space to process what you’re going through, we are here for you.

Book a session:
tonicpsychology.com.au

Mental Health is not the same as Mental Illness. 🧠 We all have mental health—just like we all have physical health. It e...
13/10/2025

Mental Health is not the same as Mental Illness. 🧠 We all have mental health—just like we all have physical health. It exists on a spectrum! Understanding the difference is the first step toward self-care and reducing stigma.

Share this post to help someone understand the spectrum!

Stop Reacting, Start Responding. Know your Window of Tolerance! When you understand Hyper- and Hypo-arousal, you can cho...
09/10/2025

Stop Reacting, Start Responding. Know your Window of Tolerance! When you understand Hyper- and Hypo-arousal, you can choose how you feel. Share this concept with someone who needs to understand their reactions. 💙

A simple, powerful tool for managing anxiety and panic. The 5-4-3-2-1 technique shifts your focus back to the present mo...
08/10/2025

A simple, powerful tool for managing anxiety and panic. The 5-4-3-2-1 technique shifts your focus back to the present moment using your five senses. Try it right now! Save this post for your next anxious moment.

Take a moment for yourself today. 😌Pause and ask yourself:💭 Am I eating well?💭 Am I sleeping enough?💭 Am I managing stre...
02/10/2025

Take a moment for yourself today. 😌

Pause and ask yourself:
💭 Am I eating well?
💭 Am I sleeping enough?
💭 Am I managing stress in healthy ways?

These small check-ins matter. 💙 They're essential for nurturing your mental and physical well-being. Listen to what your body and mind need.

Taking the first step is often the hardest, but it's also the most powerful. If you've been considering a space to talk,...
30/09/2025

Taking the first step is often the hardest, but it's also the most powerful. If you've been considering a space to talk, heal, and grow, this is your sign. Remember, prioritizing your mental health is a sign of strength.

Book your appointment at https://tonicpsychology.com.au/

Life's challenges are always easier when you have people you can lean on. Reach out to your friends, family, or someone ...
30/09/2025

Life's challenges are always easier when you have people you can lean on. Reach out to your friends, family, or someone you trust today.

And if you feel like you don't have a support system, or if you need help navigating difficult times, remember: We're here. You don't have to carry the weight alone.

Address

Essendon, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+611300668256

Website

Alerts

Be the first to know and let us send you an email when Tonic Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category