Gina Rachel - Naturopath

Gina Rachel - Naturopath Nature’s provision for Optimal being.
•Cognitive care, Healthy Mind
•Stress, Sleep, Mood support
•Life stage change, Menopause
•Healthy Ageing

12/11/2025

Australians' surging appetite for berries has prompted the national farm chemical watchdog to suspend a popular insecticide.

👩🏻‍🌾 👩🏼‍🍳👩🏼‍🍳Harvest Dish - Warm roast pumpkin salad👩🏻‍🌾Homegrown • Pumpkin• Bantam Eggs• Parsley• ThymeA nourishing, co...
29/08/2025

👩🏻‍🌾 👩🏼‍🍳

👩🏼‍🍳Harvest Dish - Warm roast pumpkin salad

👩🏻‍🌾Homegrown
• Pumpkin
• Bantam Eggs
• Parsley
• Thyme

A nourishing, colourful salad with fresh garden produce.

Ingredients
1. 2 cups roast pumpkin (homegrown, cut into chunks)
2. 1 small red onion, thinly sliced
3. 2 tbsp sun-dried tomato strips
4. 50 g feta cheese, crumbled
5. 1 ripe avocado, sliced
6. 2 homegrown eggs, boiled and quartered
7. A handful of fresh parsley, chopped
8. 1 tsp fresh thyme leaves
9. 2 tbsp olive oil
10. 1 tbsp balsamic vinegar or lemon juice
11. Salt and pepper to taste

Method
1. Roast pumpkin in olive oil, salt, pepper, and thyme until tender and golden. Let cool slightly.
2. In a large bowl, combine roast pumpkin, onion, sun-dried tomatoes, avocado, and parsley.
3. Gently toss with olive oil and balsamic vinegar (or lemon juice).
4. Add crumbled feta on top.
5. Finish with boiled egg quarters and a sprinkle of extra parsley.

Recommendation: Serve slightly warm for best flavour.
Next step: Roast the pumpkin in advance so the salad can be assembled quickly.

✨ Sturt Desert Pea – Healing the Heart ✨One of the most striking wildflowers of the Australian desert, Sturt Desert Pea ...
29/08/2025

✨ Sturt Desert Pea – Healing the Heart ✨

One of the most striking wildflowers of the Australian desert, Sturt Desert Pea isn’t just breathtaking to look at – in flower essence form, it’s known as a powerful support for the heart. ❤️

This essence is traditionally used to help release deep sorrow, sadness, and emotional pain, bringing comfort and renewal. Like its bold crimson blooms rising from the dry desert earth, it encourages resilience, strength, and the ability to flourish even after hardship. 🌱🌺

🌿 Supports:
• Letting go of long-held grief
• Easing heartache
• Emotional expression and healing
• Rediscovering joy after loss

A gentle reminder: healing is not about forgetting, but about softening the weight we carry, so life feels lighter and love can flow again.

💫 Have you ever worked with Sturt Desert Pea or felt its presence in the wild? This bloom blew me away on the roadside as soon as I set out on foot in Alice Springs. 😍

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400 Highlands Road
Eudlo, QLD
4554

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