GMP Therapy

GMP Therapy GMP Therapy are here to support you by providing Psychotherapy and Clinical Supervision.

https://www.gmptherapy.org

* EMDR provider - EMDRAA registered
* Credentialed Eating Disorder Clinician - ANZAED
* Individual or Family Based treatment

Six years old.That’s the age children can begin internalising body dissatisfaction — forming beliefs about themselves fr...
23/02/2026

Six years old.

That’s the age children can begin internalising body dissatisfaction — forming beliefs about themselves from the messages they absorb: playground conversations, social media, advertising, and adult commentary. At a developmental stage where identity and self-worth are still taking shape, appearance can quickly become linked to value.

As a clinician, as a woman, and as a mother — this breaks my heart.

I see it in our schools. During performances, as the primary years progress, something shifts. The older the children get, the quieter most become. Less theatrical. Less expansive. They take up less space. They become more socially conscious, more self-aware, more cautious.

This is how eating disorders can take root early.

Body image disturbance in childhood is not “a phase.” Research consistently shows that early body dissatisfaction is a significant risk factor for later disordered eating, anxiety, depression, and low self-esteem. The earlier these beliefs form, the harder they are to unlearn.

At GMP Therapy, we see firsthand how early intervention can change a young person’s trajectory. We also see the cost when support isn’t accessible soon enough.

That’s why we’re raising funds for Eating Disorders Victoria — an organisation providing prevention programs, support services, carer education, and advocacy for individuals and families affected by eating disorders.

Prevention matters.
Education matters.
Accessible support matters.

This is a community effort.

If children as young as six are questioning their bodies, we have work to do.

Help us fund programs that challenge harmful narratives, build resilience, and support families before concerns escalate into clinical disorders.

Donate. Share. Start conversations.

Because no six-year-old should believe their body is wrong.

Please donate here: https://eating-disorders-foundation-of-victoria-inc.grassrootz.com/edv-bayoffires-2026/gemma-parkinson

Today’s   speaks to the many myths that still surround eating disorders — myths that can keep people silent and families...
18/02/2026

Today’s speaks to the many myths that still surround eating disorders — myths that can keep people silent and families feeling misunderstood.

🚩They are not a choice.
🚩Not about vanity.
🚩Not attention seeking.
🚩And never as simple as being told to “just eat.”

They are complex, consuming, and often invisible struggles that affect every part of a person’s life — and the lives of the people who love them.

This is why support, education, and connection matter so deeply.

As part of this, Gemma is hiking to raise funds to support EDV and the vital work they do for individuals and families navigating recovery. Every donation helps provide guidance, safe spaces, education, and real human support when it’s needed most.

Here’s the impact your support can have:
• $75 funds a peer mentoring activity, such as a shared meal preparation
• $150 supports an EDV Ambassador to share their story in a hospital inpatient program
• $250 helps a telehealth nurse support someone in recovery
• $500 trains a volunteer for an entire year at the EDV Hub
• $1,200 covers a complete early help-seeking journey for someone in need

If you’re able to give, you’re helping turn isolation into connection and fear into understanding.

Donate here:
https://eating-disorders-foundation-of-victoria-inc.grassrootz.com/edv-bayoffires-2026/gemma-parkinson

Link in comments 👇🏼

YouAreNotAlone

17/02/2026

We've been getting some wonderful support in our region over the past few weeks. Hopefully a lot of you saw Rob Gordon speak about recovering from trauma. If not, a video of his talk is on the Strathbogie Shire Council page.
And if you are not feeling OK, it is OK to reach out.
Our local Psychologists and Clinicians are on site at Ruffy Hall Mondays, Wednesdays and this Thursday.

How do you know if you might need support?

Sleep problems or fatigue
Panic attacks or difficulty breathing
Aches and pains (muscle aches, chest pains or headaches)
Frustration or moodiness
Low self-esteem, sadness, or worthlessness

Symptoms aren’t easing
* Flashbacks, trembling, or feeling like it’s happening again
* Sleep or health is worsening
* Feeling stuck, overwhelmed, or shut down
* New events trigger strong reactions

We can help you work through it. You just need to turn up.

17/02/2026

The biggest barrier to healing is often rooted in misunderstandings.

When we challenge harmful narratives, we create space for honesty and healing. 💜 With EDAW just around the corner, let's choose the facts over the myths and curiosity over judgment.

🔗 Make sure to join us for EDAW and check out our events: https://ow.ly/Bwsy50YgM36

17/02/2026
17/02/2026

To our bushfire-affected communities 💛

This is a gentle reminder to take care of yourselves in the midst of everything. Recovery isn’t linear, and it’s okay to have hard days. Try to check in with yourself, rest when you can, lean on the people around you, and reach out for support if you need it. You don’t have to carry it alone.

Gemma will be in Ruffy this Thursday 19/2 from 1:30–4:30pm, offering space to pause, talk, and access support. Please feel welcome to drop in, whether you need a moment to breathe, a listening ear, or some guidance.

Be kind to yourself and to each other. 💚

If your distress feels overwhelming, ongoing, or unsafe, please reach out to a professional or crisis service.
Lifeline — 13 11 14
Su***de Call Back Service — 1300 659 467
Mental Health Triage (Vic) - 1300 874 243
In an emergency, call 000

17/02/2026

Sometimes the most healing thing you can offer isn’t a solution. It’s a steady presence.

16/02/2026

We all lose our patience sometimes.

We say things we didn’t mean.

We react instead of respond.

We get it wrong.

And then the guilt creeps in.

But here’s what matters most 👇

Not perfection… but repair.

When you come back to your child and say,
“I’m sorry. I shouldn’t have spoken like that.”
you’re not undoing your authority —
you’re strengthening your relationship.

You’re teaching them:
• Mistakes are human
• Relationships can be repaired
• Emotions can be worked through safely

And most importantly…
that love doesn’t disappear when things get hard.
Repair doesn’t make you a bad parent.
It makes you a safe one.
Save this for the days you need the reminder 🤍

Learn more about supporting your child’s emotional development
📖 Guidance from The Therapist Parent
www.thetherapistparent.com
Available on Amazon

Practising self-compassion isn’t about lowering standards — it’s about changing the way we speak to ourselves to give us...
15/02/2026

Practising self-compassion isn’t about lowering standards — it’s about changing the way we speak to ourselves to give us room to grow. 🌱🌼

Many of us can move through the day with an inner voice full of pressure: I should, I have to, why am I like this?
This resource helps gently reframe those thoughts into something more supportive, realistic, and helpful.

Small language shifts — from “I should do this today” to “I can try”, or from “I made a mistake” to “mistakes are part of being human” — can reduce shame, build resilience, and help us stay engaged with our goals instead of shutting down.

If today feels overwhelming, try choosing just one compassionate reframe and notice what changes.




15/02/2026

After a disaster, everyone is carrying something different.

Some are grieving.
Some are exhausted.
Some are holding it together for everyone else.
Some are just trying to get through the day.

Recovery doesn’t follow a straight path. There’s no right way to feel, and no set timeline for “being okay again.”

Connection is protective. Staying connected to people who understand and care actually reduces distress and strengthens recovery.

So supporting each other isn’t just a nice idea. It’s critical.

💛 Compassion matters.
💛 Understanding matters.
💛 Kindness matters.

Supporting each other in recovery looks like:

✔️ A genuine “How are you travelling?”
✔️ Sitting with someone when they’re flat
✔️ Not judging how someone is coping
✔️ Staying connected months after the disaster

We rebuild homes with timber and steel.

We rebuild people with compassion and connection.

Let’s keep showing up for each other, not just in the first few weeks, but for the long haul.

14/02/2026

🙌Wellbeing counsellors work hand in hand with experienced financial counsellors to ensure that your mental health receives as much attention as your bottom line.

Providing practical strategies and helping you to tailor them to your specific circumstances, across the south west.

🗨️To speak to a Wellbeing Counsellor in person or over the ☎️ phone, call 1300 735 578.

Find out more at wswrcs.com.au/

12/02/2026

Register NOW for FREE

Address

Euroa, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61472716911

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