21/07/2025
Feeling overwhelmed? Working more may make it worse.
When your brain is switching between emails, meetings, social media, and task lists, you're not being more productive. You're just burning through your mental energy.
The real answer is not more effort. It’s focus.
One task at a time.
One clear intention.
That’s how you reclaim your clarity and preserve energy.
In this quick video, I break down why more work and multitasking is draining you, and what to do instead to get on top of overwhelm.
👉 What’s one thing that helps you when things get overwhelming?
