Mahafreen's Nutrimafit - Eclinic

17/10/2022

No, it’s not uplifting or nice but it’s true and sometimes an uncomfortable truth is the starting point for growth, self-awareness and resilience. In an ideal world, this whiteboard wouldn’t be required but you and I don’t live in that Utopia. It’s nobody’s job to fix you, save you or solve you and like it or not, your feelings are your responsibility. But for what it’s worth, I’ll be cheering you on and supporting you (even when it feels like tough love). ❤️

15/08/2022

🇮🇳
JAI HIND🇮🇳
HAPPY 75TH INDEPENDENCE DAY🇮🇳

29/07/2021

🏆Graduated in certificate 4 in Weight Management from Australian College of Weight Management and Allied Health 🏅

11/11/2020

Hello to all you lovely people I would love to connect again with you all.
Just a quick introduction, I am a post graduate in Nutrition and Fitness from India with good professional experience and now pursuing my Certificate 4 and Diploma in Weight Management Studies in Australia to start my online consultation and free lancing again . Thinking of getting fit this festive season, connect with me on nutrimafit@gmail.com

15/08/2020

Health & Nutrition always at the top 👍

02/09/2019

08/02/2019

Blue and purples 🍇🍆 look so good due to the antioxidant pigment anthocyanin and can provide a range of vitamins and minerals, with blueberries being a healthy source of vitamin C and fibre.

08/02/2019

Orange and yellow fruits and vegetables 🍊🍋🍌🍍🌽🥕 owe their striking colour to pigments known as carotenoids. beta carotene is one of these and is converted to vitamin A in the body . Foods in this group may also be a source of folate and vitamin C .

08/02/2019

Red plant foods 🍎🍅🍉🍒🍑🍓🌶️ generally contain antioxidants such as lycopene, flavanol and anthocyanin, which contribute to the foods vibrant colour. Foods in this group are often rich in vitamin C .

08/02/2019

Green fruits and vegetables 🍏🍈🍐🥝🥑🥒🥦 contain the phytochemicals known as flavonoids, carotenoids and indoles .. some leafy greens in this group also contain iron and folate, an important B vitamin.