24/10/2024
Ever feel like you’re stuck in a hamster wheel of anxiety and overwhelm? 🐹
You’re not alone!
In this productivity-based culture where everything is moving too fast, we’re all constantly racing to get everything checked off our to-do list.
I’ve learned that this frantic running-around just leads to overwhelm, because the to-do list just keeps getting longer. There’s actually no finishing it!
So what if instead of jumping from one thing to the next, you took a moment to breathe, pause, and be present?
When we create micro moments through the day where we shift our focus from “doing” to “being”, we create space for clarity and peace in our minds.
This is how we reduce the anxious chatter.
My favourite way to practice “being” is during my short morning, noon, or after work walks. I go without my headphones and just take in the sights, listen to the birds, and connect with my breath.
I always feel more connected, focused, and refreshed after I do this.
How do you practice “being” in your life?
